Energy of Light

28/04/2025

💚 MEDITATION CLASS SATURDAY 10TH MAY 💚

I am delighted to be teaching another meditation class in the beautifully-evolving space at the 'late' Amore Café.

Meditation deeply changed my life, and it is a privilege to share and encourage this precious skill with you, and to hold a safe and loving space as we practise together.

Would you like to invite more peace, wellbeing, connection into your life? 💝

💚 Here is an hour's container to choose to turn the focus away from the constant distractions of the outside world and the relentless chatter of the mind, and to mindfully and empoweringly choose to connect to the stillness within. In the stillness lies the magic, where we uncover our true selves and our connection to something much greater and more meaningful.

💚 Much scientific evidence suggests that meditation helps to reduce stress and anxiety, boost concentration and creativity, strengthen the immune system and physical body, and enhance peace, wellbeing and spiritual expansion.

💚 Meditating as part of a group can be a very powerful and supportive experience, and help to boost your solitary practice.

💚 The teaching in this class will be simple, easy-to-learn meditation practices, mostly rooted in Buddhist tradition, that are accessible and open to all - of all levels, faiths/religions, ages etc.

I would absolutely love to see you there should this resonate (even a little bit! 😉 ) for you.

Booking is required please - email preferred please as Facebook is not monitored as regularly. Thank you.

Poster with info attached and please do share with others 🙂

Any questions, please just ask.

Hope you're all enjoying the sunshine and, like the beautiful sunflower, may we all turn to face the Light... ✨

Thank you for being you.

Jackie 🙏💫

29/03/2025

💖 What a beautiful way to spend a Saturday morning! 💖

An absolute joy and privilege to be invited into Amore (thank you, Rachel Mort), on the first day of the beginning of this powerful transition there, to hold a safe and sacred space for meditation with such a wonderful group of open and inspiring souls.

I look forward to sharing more of these together 💝

We are Light.
We are Divine.
We are Unlimited Potential.

Thank you to you All.

Love and Light,

Jackie 🙏💫

17/03/2025

💚MEDITATION CLASS SATURDAY 29TH MARCH💚

Absolutely delighted to be teaching another meditation class at the lovely, and ever-evolving, Amore Café, Westhoughton, Bolton.

And just a shout-out to Rachel at Amore who has been weaving together a tapestry of the local community, connecting threads from all over, and serving much more than lovingly-poured coffee for many years. This space has been expanding into other realms for a while now and Rachel has recently made the incredibly tough and courageous decision to close the café to allow for this new energy to flow in and a new space to be created.

It is a privilege to hold this meditation class the day after the closing of her café and before the space goes into rest for a month or two to begin this transition.

Sending love to Rachel, Amore and all that will be... 🙏🌷🦋

I hope to see some of you on 29th!

Please email to reserve your place and for booking info :)

Thank you so much.

With Love and Light,

Jackie 🙏💖

01/03/2025

💜LOVED the beautiful meditation class at Amore café this morning!💜

What a privilege and joy to hold space and guide such an incredible and inspiring group of people through meditation practice together.

To honour ourselves and this life by connecting more deeply to our truth in stillness and awareness.

May we notice this.

May we welcome this.

May we experience this.

We are all here for a reason.

To discover who we truly are.

🙏💫

I look forward to the next!

26/02/2025

💚 Meditation Class THIS SATURDAY 💚

No experience necessary.

ALL welcome and your presence warmly embraced 💞

Really excited to be leading this class at the lovely - and ever-evolving - Amore Café in Westhoughton, Bolton.

What a beautiful way to start the weekend. I hope to see you there!

When we quieten the mind, we can hear the soul's whispers.

Let us listen...

🙏💖

14/02/2025

Hi! 💛

I am delighted to share with you that I will be teaching a meditation class at the lovely Amore café in Westhoughton, Bolton on Saturday 1st March 10.30am - 11.30am - with a view to more regular classes following.

Meditation deeply changed my life, and I am excited and honoured to embrace the opportunity to share and encourage this precious skill with you, and to hold a safe and loving space as we practise together.

Would you like to shift from the mind controlling you to you controlling the mind?

💚 Here is an hour's container to choose to turn the focus away from the constant distractions of the outside world and the relentless chatter of the mind, and to mindfully and empoweringly choose to connect to the stillness within. In the stillness lies the magic, where we uncover our true selves and our connection to something much greater and more meaningful.

💚 Much scientific evidence suggests that meditation helps to reduce stress and anxiety, boost concentration and creativity, strengthen the immune system and physical body, and enhance peace, wellbeing and spiritual expansion.

💚 Meditating as part of a group can be a very powerful and supportive experience, and help to boost your solitary practice.

💚 The teaching in this class will be simple, easy-to-learn meditation practices, mostly rooted in Buddhist tradition, that are accessible and open to all - of all levels, faiths/religions, ages etc.

I would absolutely love to see you there should this resonate (even a little bit! ;) ) for you.

Booking is required - please EMAIL rather than message via Facebook as this is not monitored as regularly. Thank you.

Poster with further info attached and please do share with others :)

Any questions, please just ask.

Thank you for all that you are 💝

With Love and Light,

Jackie 🙏💫

18/08/2024

Thank you so much for visiting my page. Currently, this page is not regularly monitored so please do get in touch via my website www.energyoflight.co.uk if I may be of any help to you. You are always welcome. With love and light, Jackie 🙏💫💚

Reiki Practice

23/12/2023

Wishing you all a joyful, loving and peaceful Christmas. May we all have someone or something to be grateful for 🙏💝 and may this make our hearts smile. Sparkle bright, beautiful souls ✨

And to anyone for whom Christmas-time may be a difficult one, sending extra love and light your way 🙏🌟 You are never alone.