29/04/2026
๐ฟ Nourish to Flourish ๐ฟ
Join us for a supportive mental wellbeing session focused on the powerful connection between what we eat and how we feel. Together, weโll explore how diet can positively impact mood, energy, and overall wellbeing.
โจ A safe, welcoming space
โจ Practical tips for everyday wellbeing
โจ Supportive conversations and shared experiences
Take a step towards feeling more empowered, nourished, and confident in yourself.
๐
Friday 1st May
โฐ 10:00am โ 12:00pm
๐ BAND in the YMCA building
You deserve to flourish. ๐ผ