New Life Sports & Holistic Massage Ltd

New Life Sports & Holistic Massage Ltd Sports & Holistic Massage appointments to give your muscles a new lease of life.

Check out this review - I'll be posting more over the coming days - if you can't wait though - head over to Google and t...
27/09/2025

Check out this review - I'll be posting more over the coming days - if you can't wait though - head over to Google and take a look for yourself.

Over 50 amazing 5 star Reviews.

🌟 Why choose a Hot Stone Sports Massage over a standard Sports Massage? 🌟If you love the benefits of a sports massage bu...
27/09/2025

🌟 Why choose a Hot Stone Sports Massage over a standard Sports Massage? 🌟

If you love the benefits of a sports massage but sometimes find it a little intense, adding hot stones could be the perfect solution. 🔥

The gentle heat from the stones allows muscles to relax more quickly and deeply, meaning:
✨ Less discomfort during treatment
✨ More effective release of tightness and knots
✨ Improved blood flow and flexibility
✨ Faster recovery after training or injury

It’s the ideal balance between powerful results and deep relaxation — giving your body exactly what it needs to recover, perform, and feel its best. 💪🪨

👉 Ready to feel the difference? Book your Hot Stone Sports Massage today!

Location - New Life Sports & Holistic Massage Ltd - Based at Maison Reign Aesthetics - Church Road, Bolton, BL1 6HE

26/09/2025

💥 Muscle Tears & the Magic of Lymph Drainage 🌱

We’ve all heard of “pulled a muscle” or “torn a muscle” — whether from the gym, running too fast, or even just a wrong stretch at the wrong time. But what really happens in the body when a muscle tears? And how can your lymphatic system help speed up recovery? Let’s dive in!

🔹 What is a Muscle Tear?

A muscle tear happens when muscle fibers stretch beyond their limit and actually tear apart. This can range from:
• Mild (Grade I): Just a few fibers overstretched.
• Moderate (Grade II): More significant damage, swelling, and bruising.
• Severe (Grade III): A complete tear, often needing surgery.

When this happens, the body reacts with inflammation. Blood rushes to the site, and immune cells flood in to start the healing process. That’s why torn muscles often feel hot, swollen, and painful.

🔹 Where the Lymphatic System Comes In 🌊

The lymphatic system is your body’s clean-up crew. After a muscle tear, lots of waste products — like dead cells, leaked proteins, and inflammatory molecules — build up in the injured area.

👉 Without good lymph flow, all that debris lingers around, making swelling worse and slowing recovery.

👉 With improved lymph drainage, the system acts like a super-efficient waste removal truck, clearing out what doesn’t belong and bringing in fresh immune cells and nutrients.

🔹 How Lymph Drainage Helps Muscle Tears
1. Reduces Swelling: Moves excess fluid out of the injured muscle.
2. Clears Waste: Flushes out proteins and damaged tissue fragments.
3. Supports Healing: Delivers immune cells that repair muscle fibers.
4. Relieves Pain: Less swelling = less pressure on surrounding nerves.
5. Speeds Recovery: By creating a “clean environment,” new tissue can form more efficiently.

🔹 Fun Fact 💡

Athletes all over the world use lymphatic drainage as part of their recovery routine. It’s not only for lymphedema or swelling after surgery — it’s also a sports recovery secret!

🔹 At-Home Support Tips

If you’ve had a mild tear, here’s how you can support your lymph flow while healing:
• Stay gently active (walking or slow movements) — movement pumps lymph.
• Drink water 💧 to keep fluid moving.
• Try gentle deep breathing to activate the diaphragm and thoracic duct.
• Apply light compression if recommended by your therapist.
• And of course — professional Manual Lymphatic Drainage (MLD) makes a huge difference!

✨ Bottom Line: Muscle tears may feel like a setback, but your lymphatic system is designed to help you bounce back. With proper care, gentle therapy, and a bit of patience, your body’s natural “plumbing system” can clear the mess and make way for healing. 🌸

📌 Written by:
Bianca Botha, CLT, RLD, MLDT & CDS

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

Treatment - Indian Head MassageTraditional Indian Head Massage with a Hot Stone Back MassageSurrender to deep relaxation...
26/09/2025

Treatment - Indian Head Massage

Traditional Indian Head Massage with a Hot Stone Back Massage

Surrender to deep relaxation with this beautifully balanced treatment that combines the soothing power of heat with the calming rhythms of traditional touch.

Your experience begins with a hot stone back massage, where warm, smooth volcanic stones are guided across the muscles of the back to ease stiffness and gently release built-up tension. The penetrating warmth melts away stress, encourages circulation, and restores a sense of balance and flow throughout the body.

As your muscles soften and your body unwinds, the journey continues with a traditional Indian head massage. Using a series of gentle yet revitalising techniques across the scalp, neck, and shoulders, this ancient practice helps to quiet the mind, relieve mental fatigue, and encourage a deep sense of inner calm.

By combining the grounding warmth of the stones with the uplifting energy of the head massage, this treatment nurtures both body and spirit—leaving you feeling light, refreshed, and deeply restored.

New Life Sports and Holistic Massage Ltd - based at Reign Aesthetics - Church Road, Bolton. BL1 6HE

🪨 Why Hot Stone Sports Massage Helps with Tension HeadachesTension headaches are one of the most common issues people fa...
25/09/2025

🪨 Why Hot Stone Sports Massage Helps with Tension Headaches

Tension headaches are one of the most common issues people face. They often feel like a tight band around the head, or an ache in the temples, forehead, neck, and shoulders. They can be triggered by:
💻 Long hours at a desk or computer
😰 Stress and anxiety
📉 Poor posture
💪 Tight neck, back, and shoulder muscles

Over time, these headaches can become more frequent and disruptive — but massage offers a natural, drug-free solution.

🌿 Why Hot Stone Sports Massage Works So Well

Unlike standard massage, Hot Stone Sports Massage uses smooth, heated stones combined with targeted sports massage techniques. This unique combination allows for:

🔥 Deeper muscle release with less discomfort – the heat softens and relaxes the muscle, making it easier to work out knots and tightness.
💨 Improved circulation – encourages blood flow to the head, neck, and shoulders, reducing the triggers that lead to headaches.
🧘 Stress reduction – calms the nervous system and lowers overall stress, one of the most common headache causes.
⚡ Longer-lasting relief – because the stones allow deeper work, results often last longer compared to a standard massage.

🌟 The Benefits Go Beyond Headache Relief

Clients often report:
✔️ Better posture
✔️ Reduced neck and shoulder tension
✔️ Improved sleep
✔️ Feeling calmer, lighter, and more focused

Regular treatments can also reduce how often headaches occur — helping you stay ahead of the problem rather than chasing the pain.

📲 Book your Hot Stone Sports Massage today: https://hotstonemassage.book.app

📍 New Life Sports and Holistic Massage Ltd, Maison Reign Aesthetics, Church Road, Bolton, BL1 6HE
🏆 3x Award-Winning Service | ⭐ 50+ 5-Star Google Reviews

✨ Appointments are limited, especially evenings and weekends — rebook early to avoid disappointment.

25/09/2025

What if you could unplug from the busy 🌎 world around you for an hour -
What price could you put on that?

Check out this review - I'll be posting more over the coming days - if you can't wait though - head over to Google and t...
25/09/2025

Check out this review - I'll be posting more over the coming days - if you can't wait though - head over to Google and take a look for yourself.

Over 50 amazing 5 star Reveiws.

Treatment - Hot Stone Sports MassageBetween Events, between training days, after being stuck in the office all day, if y...
25/09/2025

Treatment - Hot Stone Sports Massage

Between Events, between training days, after being stuck in the office all day, if you suffer from tension headaches, help to release the tension and tightness with a Maintenance Sports Massage. Techniques are used to break down knots and relieve pressure points throughout the body.

This treatment is for anyone who is suffering from muscle tension or stiffening of muscles, its not just for sporting people.

Combined with Geothermal Massage which uses warmed Basalt and cooled Marble. The warm basalt and Jade add the extra element that you have been needing in a sports massage, the Basalt / Jade enable the therapist to target the areas of tension and use deep tissue massage techniques to target the source more directly than some other sports massages can. The chilled Marble then acts as an anti inflammatory, helping to ease any pain felt and reducing swelling.

New Life Sports and Holistic Massage Ltd - based at Maison Reign Aesthetics - Church Road, Bolton, BL1 6HE

3 Time Award Winner
51 - 5 Star Google Reviews
Client Centered - Intuitive rather than a set routine - Working with your body not against it.

Just saying. 🤣
25/09/2025

Just saying. 🤣

Need I say more?Why not let me help to give you some rest bite from those symptoms?Time thats just about you, no childre...
24/09/2025

Need I say more?

Why not let me help to give you some rest bite from those symptoms?

Time thats just about you, no children, no grandchildren, no phones, no distractions? Sounds great!

You know your worth it!

Book your menopause massage today and feel the stress just slip away, your muscles relax and the stiffness just melting away. If your suffering from Hot Sweats at the time - let me know and I can use the Ice Cold Marble to help bring that temperature down.

3 Times award Winner
52 - 5 Star Google Reviews
Your in safe hands.

Https://hotstonemassage.book.app

Discount code below.

https://hotstonemassage.book.app/book-now?voucher=Menopauserelief

New Life Sports & Holistic Massage Limited based at Maison Reign Aesthetics - Church Road, Bolton, BL1 6HE (Between Chorley Old Road and Halliwell Road)

Please keep commenting and sharing. Anyone can enter.
23/09/2025

Please keep commenting and sharing. Anyone can enter.

Address

Maison Reigns Asthetics
Bolton
BL16HE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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