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Go Live Well, 3 Mason Street, Horwich (2025)

24/01/2025

It’s going to be EPIC!! 🙌🏼

Can’t wait to welcome our guests to paradise ☀️🌴

With the dream team:

🏋🏼‍♀️🤸‍♀️
👨🏻‍🍳🥘

26-30 March 2025
Special offer!
From only £795 🙌🏼

30/12/2024

Why Work With a Coeliac Nutritionist When You Can "Just Go Gluten-Free"?

You have Coeliac Disease so you need to stop eating gluten – yes, that’s true. BUT there is so much more to healing & health than just avoiding gluten. Going GF as a Coeliac only levels the playing field and does NOT guarantee optimal health & no more gut issues (or an other health issues). There’s so much more we need to consider as Coeliac’s & I’ve given a breakdown of the main areas below.

Here's what "just going gluten-free" doesn't tell you:

- Why you're still bloated despite being GF
- What to do when your iron levels won't budge
- Why you have so many ‘intolerances’ to other foods
- How to handle that work lunch meeting or social event
- Why cross-contamination matters & how to avoid it
- What's actually safe to eat & how to spot what’s not (gluten hides in the most unlikely of places)
- How to heal your gut (it won’t heal fully just going GF)

I spent YEARS figuring this out alone. Made a lot of mistakes and felt dreadful for a decade despite being GF. If only I’d known then what I know now, I’d have saved myself a whole lot of pain and unnecessary suffering.

Working with me isn't just about avoiding gluten. It's about:

- Healing your gut properly
- Understanding nutrition gaps
- Managing social situations
- Rebuilding your confidence
- Actually enjoying food again

Ready to do this right? Let's chat.

24/12/2024

🎄 A Very Merry (Gluten-Free) Christmas!

Time to reflect on what a great year it has been & to acknowledge the realities of belonging to the Coeliac Community.

To my fellow Coeliacs:
I see you meticulously checking food labels
I see you bringing your own food to parties
I see you being ‘forgotten about’ at events & missing out
I see you educating yet another well-meaning but inexperienced relative
I see you mastering the art of GF baking
I see you staying vigilant & sticking to your GF diet despite temptation
I see you working hard to advocate for your needs & reclaim your health
I see you prioritising your healing & having the difficult conversations
I see your struggle, frustrations & sadness
I see your resilience, courage & tenacity

I see you and you're doing brilliantly! 👏

Remember: having Coeliac Disease can be hard & emotionally exhausting. You’re not alone & it’s okay to have days where you feel fed up. It’s totally normal & absolutely valid. Let’s work together to have more good days & to remove as much stress from the GF world as possible.

I’ll be taking on a limited number of new Coeliac and GF clients in the new year. If you’d like support, reach out to book a call & get step-by-step guidance to navigate the GF world successfully.

Wishing you all a wonderful, safe, and gluten-free Christmas! 🎅

18/12/2024

I’m SO excited to try KitKat Festive Friends over Christmas.

Yes, they’re gluten free! Can you believe it? They have no ‘may contain’ warnings and no ingredients that contain gluten. Hurray!

I’m so excited to try them – I’ve never had them & they look delicious (and are very festive).

BRB, just sprinting to the shops to get one.

What are you favourite GF Christmas treats?

16/12/2024

The Coeliac Journey: Why You Need a Guide 🗺️

The Reality of being a Coeliac:
📍 Diagnosis - now what?
📍 Endless confusing food labels
📍 Restaurant anxiety
📍 Social isolation
📍 Loved ones who just don't get it

Doctors give you the diagnosis. But who helps you navigate real life?

That's where I come in.

As both a Nutritional Therapist AND a Coeliac, I know:

- The label reading panic
- The awkward restaurant conversations
- The well-meaning but inexperienced relatives
- The hidden sources of gluten
- The emotional rollercoaster

You maybe really struggling with:
🔍 Information overload
❌ Conflicting advice
😕 Lack of practical support
🤷‍♀️ Uncertainty about what's next
💔 Feeling overwhelmed and alone

I've spent 15 years mastering the Coeliac life. Let me be your shortcut to confidence.

Ready to transform your Coeliac journey? DM me "GUIDE" for a free consultation 💚

Tell me: What's your biggest Coeliac challenge right now? 👇

13/12/2024

🏥 What Your Doctor Forgot to Tell You About Coeliac Disease 🤔

Just diagnosed? Wait a minute...

15 years as a Coeliac and more recently a nutritional therapist has taught me the doctor's appointment is just the beginning.

Here's what they often forget to mention:

📝 The Not-So-Obvious Stuff:
- Cross-contamination isn't just about shared toasters
- Medications need checking - even prescriptions
- The restaurants “Gluten-Free” menu might not be safe

😔 The Emotional Journey:
- Food anxiety is normal
- Social situations will be challenging at first
- Your friends might not get it

💊 The Health Bits:
- Vitamin deficiencies are likely
- Dairy might be tricky for a while for some people
- Healing takes time
- You'll need regular check-ups
- Going GF isn’t enough to heal your gut/body

The Good News is it will get easier, and you will feel better. Plus, your cooking skills will also improve. Small win!

Need more support? That's exactly why I'm here 💚

11/12/2024

Last month I shared some sneaky places where gluten likes to hide, but wait... there's more!

Just when you think you've mastered the gluten-free life, these culprits appear:

1. Gherkins 🥒 some brands use malt vinegar – always double check.

2. Hot Chocolate Powder ☕ Often thickened with wheat flour for "creaminess.“

3. Salad Dressings 🥗 "Creamy" usually means wheat-based thickeners.

4. Ice Cream Cones 🍦 Not just the obvious wafer ones – virtually all cones contain wheat flour – be careful & if no GF ones available, go for a tub instead.

6. Sausages🍚 often contain breadcrumbs or wheat flour as binders

Because let's be honest - no one warned us about these at diagnosis.

What's your most surprising gluten discovery? Share your "I can't believe it's not gluten-free" moment below! 👇

10/12/2024

🚨 LIVE EVENTS 2.0 🚨

Thank you to everyone who came to yesterday’s LIVE 😁 For anyone who couldn’t make it, don’t worry - we are doing another one on Friday 🙏🏼

This Friday 13th December I’ll be doing more LIVE events on Instagram and LinkedIn to talk all things retreats 🌴☀️

I’ll be updating you on the latest retreat news and answering questions about the trip🧘🏼‍♀️😎

Chef Dan will be joining me too so you’ll get to meet him too 👨🏻‍🍳👏🏼

I’d love to have you join in on one of the LIVE streams on Friday 🤍

You can ask as many questions as you like on the day OR if you’d prefer to submit your questions beforehand then just drop me a message with them and I’ll make sure I cover those during the event 🫶🏼

📢 We’ll be going live via Insta page so be sure to give him a follow and put the date in your diary! 🥰

INSTAGRAM 12PM - join the live by clicking Chef Dan’s story icon

LINKEDIN 12:30PM - join via Zoom (link on my LinkedIn profile under ‘events’ and can be messaged directly to you for ease ☺️ just DM me!)

See you then Retreaters!
Grace x

09/12/2024

A couple of months into my Coeliac niche: here's what I've learned 🌱

I shared my decision to narrow my focus to Coeliac Disease support. The response was overwhelming.

Your messages, comments, and stories confirmed what I suspected: We needed this community. Badly.

The power of shared experience is a strong one. When you hear "I get it" from someone who truly does, everything changes.

Moving forward, into 2025 I'm expanding my support by:

✅ Volunteering with Coeliac UK to form a local meet up in the Bolton area (more info to follow on this)
✅ Continuing to work with Coeliacs and people on a GF diet in my 1:1 clinic
✅ Creating valuable resources to support you on your GF journey & with Coeliac
✅ Designing a new programme to guide you step-by-step through the Coeliac journey & going GF

To my fellow Coeliacs: You're not alone.

To those considering reaching out: I'm here & I’ve been through it all and more. I’ve got you.

If there’s anything else you’d like to see on my page & in the services I offer, please reach out so I can include them. It’s about YOU and giving you what you need to succeed.

I would like to build a community that helps us all navigate the GF world successfully & reclaim our health.

Please share far and wide to all those that this may help!

06/12/2024

🚨 LIVE EVENTS UPDATE 🚨

This Monday 9th December I’ll be going live on Instagram and LinkedIn to talk all things retreats 🌴☀️

I’ll be updating you on the latest retreat news and answering questions about the trip🧘🏼‍♀️😎

Chef Dan will be joining me too so you’ll get to meet him too 👨🏻‍🍳👏🏼

I’d love to have you join in on one of the LIVE streams on Monday 🤍

You can ask as many questions as you like on the day OR if you’d prefer to submit your questions beforehand then just drop me a message with them and I’ll make sure I cover those during the event 🫶🏼

INSTAGRAM 12PM - join the live by clicking the story

LINKEDIN 12:30PM - join via Zoom (link on my LinkedIn profile and can be messaged directly to you for ease ☺️ just DM me!)

See you then Retreaters!
Grace x

Go Live Well

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