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Dawn Hamilton-Fishwick The 1:1 Diet by Cambridge Weight Plan

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Dawn Hamilton-Fishwick The 1:1 Diet by Cambridge Weight Plan

Consultant & Lifestyle Coach Parking Available

06/01/2024

Is 2024 your year?
Do you want to be the best version of you?
Join me & let’s do this together 💃🏻🙌🏻

Dawn 💜 xx

02/01/2024

💜 Happy New Year Everybody 💜

2024 Year of the Dragon 🐉.

Whatever goals you hope to achieve in 2024 Let's achieve them together ~ nobody does it alone with The 1:1 Diet by Cambridge Weight Plan 😊

There is Absolutely NO judgement here only my full 121 support every step of the way 🥰

January Goals Let’s;

🙌 Make them real
🙌 Make them count
🙌 Make them happen

Let’s do this, let’s go 2024💃🏻

Dawn 💜 xx

26/11/2023

Convention 2023 💃🏻🕺🏻🎉🥂🍾

Definately a weekend to remember, lots of fun, laughter and plenty of drinking & dancing with such a great & inspiring team 🙌🏻

Want to join us next year & be part of a multi award winning team who help people transform their lives then drop me a message, you won’t ever look back 🙌🏻🥰 xx

Have a fab Sunday everybody xx

16/11/2023

Keep going....you've got this!

If you need support reach out to your consultant. That's what we are for 🙌🏻

Please remember you are not on this journey alone.

Dawn 💜 xx

04/11/2023

Your future can be everything you ever wanted 🌟

Ignite the light and let it shine bright this Fireworks Night... 🌟

https://www.youtube.com/watch?v=QGJuMBdaqIw

02/11/2023

Scribble out the past and start again.

Today is a blank canvas just waiting for a splash of colour!!!

Dawn 💜 x

01/11/2023

Some wise words for this Wednesday! 🦉🎓💫

It is true that you only get out what you put into it. Read that again...

Some days on plan may seem more difficult than others, but if you put the effort in and stick to it, you will see the benefits and WILL reach your goal!

If you want something enough, you will find a way...

Keep going lovely slimmers, you’re doing great! ✨

Dawn 💜 x

31/10/2023

Take it one day at a time and you'll get there!

Aim for progress over perfection and be kind to yourself !

Dawn 💜 x

30/10/2023

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 𝗥 𝗧 ⭐️

When you have weight to lose, the road ahead can feel long.

But take.the.𝗦𝗧𝗘𝗣.

I promise it’s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, you’re not on your own.

I’ll be right there walking next to you 💜

Get in touch and let’s start this journey together!

Dawn 💜 x

29/10/2023

Good Morning!

Are you making the most of the 1:1 Diet Mix-A-Mousse?

Did you know you can do more than just make mousse out of your favourite shakes with it?

Breakfast time is the perfect time to enjoy an ice cold glass of 'Fresh Orange Juice'.
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
Ingredients:
400ml water,
1 full teaspoon 1:1 Diet orange water flavouring,
1 scoop Mix-A-Mousse.
Method:
Mix well in a blender,
Pour over a large glass full of ice cubes.
Leave for a minute to ‘set’ and then enjoy your nice thick orange juice.

Mmmmm, have a great day everyone!

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

Dawn x

28/10/2023

⏰⏰⏰⏰⏰⏰⏰⏰

𝙳𝙾𝙽𝚃 𝙵𝙾𝚁𝙶𝙴𝚃 𝚃𝙷𝙴 𝙲𝙻𝙾𝙲𝙺𝚂 𝙶𝙾 𝙱𝙰𝙲𝙺 𝙰𝙽 𝙷𝙾𝚄𝚁 𝚃𝙾𝙽𝙸𝙶𝙷𝚃...

Meaning a whole extra hour in bed... enjoy 💤

Dawn 💜 xx

28/10/2023

Don’t let the weekend be your weak end!

Plan your products and meals, keep busy, envisage your goals! And go for them!!

Dawn 💜 x

27/10/2023

“𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗳 𝗜 𝗱𝗼𝗻’𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽”⁣ ✨⁣
⁣
⁣Keep going, you have it within you to succeed…

Dig deep, call on that inner strength when the going gets tough and don’t give up 💫
⁣
⁣Dawn 💜 x

⁣

26/10/2023

𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎 𝙏𝘼𝙆𝙀𝙎 𝙏𝙄𝙈𝙀 🍃

We all have to start somewhere…

We may not see the results straight away ~ progress takes time, but with determination, and consistency you will start to FEEL better and you will soon start to SEE the difference

Keep Going You Got This 🙌🏻

Dawn 💜 x

25/10/2023

We’ve all been there & that includes me too!

Completely smashing it with our diet plan, but all of a sudden a stressful event or situation means that we end up falling off the wagon and reaching for the comfort food 🤦🏻‍♀️

During stressful periods, or times when we’re stuck at home, it can be incredibly tempting to start comfort eating. It’s only natural that a lot of us may be turning to our favourite snacks for a little pick me up in the moment!

Here are some tips to help prevent emotional eating when times are a little tough... 🙌🏻

💜 Keep a Food & Mood Diary

If you’re finding yourself stressed or emotional eat on a regular basis, it can be a good idea to keep a food and mood diary. By writing down what you’re eating, it will help you identify any patterns between your mood and the food you eat. Write down what you eat, when you eat it, and how you were feeling when you ate it. From there, you’ll be able to work out any triggers that cause you to stress eat.

💜 Take 5 Minutes

Before you head to the food cupboard, try and delay it by a few minutes and just check in with yourself. Ask yourself whether or not you’re physically hungry (Have you eaten recently? Is your stomach rumbling?) and how you’re feeling at that moment. Try having a glass of water to ensure you are not just dehydrated - why not add some 1:1 water flavouring?

💜 Beat the Boredom

Boredom eating is a thing and has been identified as a common issue behind overeating. Especially during times when we’re stuck at home, reaching for the snacks can often be done out of boredom, or even procrastination. So find something to do to change your mindset for a few minutes - whether you clean your house, go for a short walk or give your friend a call, doing something to keep you occupied can be another simple way to stop eating unnecessarily.

💜 Get Rid of Temptation

If you have cupboards stocked with treats, it’s most definitely time for a clear out. If you have a weakness when it comes to a particular food, such as chocolate or crisps, avoid buying them when you do your weekly shop and make a point of getting rid of any stash you might have.

Dawn 💜 xx

24/10/2023

Who wants to sparkle this Christmas ✨

Come join me on my November slim down, you’ll thank yourself trust me!

Dawn 💜 x

Address

Bolton

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 2pm

Telephone

+447746782824

Website

http://www.one2onediet.com/DawnHF

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Dawn Hamilton-Fishwick The 1:1 Diet by Cambridge Weight Plan

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28/10/2023

28/10/2023

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