Garnet Fold Practice

Garnet Fold Practice We also have a Branch surgery : Southbrook, Walker avenue BL3 2DN

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/g60e50YAGUh
Read NHS guidance on symptoms and treatment: https://ow.ly/2kOX50YAGTU
Find support and information from Orchid: https://ow.ly/lj6S50YAGTW

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/ACgX50YAxkX
Download the NHS Active 10 app on Apple: https://ow.ly/cv7l50YAxl8

🐰 Easter Holiday NoticeWe are taking a short break! We’ll be closed on Friday 3rd April and Monday 6th April.✅ Back to b...
31/03/2026

🐰 Easter Holiday Notice

We are taking a short break! We’ll be closed on Friday 3rd April and Monday 6th April.

✅ Back to business as usual on Tuesday 7th April.

Need medical advice while we’re away?
📞 Call 111 for non-emergency urgent care.

Wishing all our followers a wonderful Easter break! 🍫

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

📢 Reminder: Total Triage from April 2026From April 2026, all GP appointment requests must be submitted using our online ...
27/03/2026

📢 Reminder: Total Triage from April 2026

From April 2026, all GP appointment requests must be submitted using our online Total Triage form.

A GP will review your request and offer the most appropriate care based on clinical need. This may be a face-to-face appointment, telephone consultation, advice, or referral.

⚠️ Reception will no longer book GP appointments directly.
⏳ Urgent cases may be seen the same day. Routine requests will be offered within 7 days.

Thank you for your support.

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/tTzm50Yyafm

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/iPZH50YyaeU

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/pH4e50Yy0Yv

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/4jKS50Yy0YI
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/3vXO50Yy0Ys
• Find mental and physical health advice at NHS Live Well: https://ow.ly/bqkL50Yy0Yr
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/1tpy50Yy0Yz
• Get active with We Are Undefeatable: https://ow.ly/VVjK50Yy0YB
• Support dementia care through Music for Dementia: https://ow.ly/55JQ50Yy0Yy
• Find bereavement support services via At A Loss: https://ow.ly/niG950Yy0Yl

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

💻 Need tailored digital support?Access FREE one-to-one digital help sessions from Bolton’s Digital Helper volunteers.The...
22/03/2026

💻 Need tailored digital support?
Access FREE one-to-one digital help sessions from Bolton’s Digital Helper volunteers.
These bookable sessions are perfect for anyone who wants to build confidence using technology such as computers, smartphones or tablets.

We can help with:
• Basic device navigation
• Online job searching
• Setting up email accounts
• Digital security and safety
• Accessing the NHS App
• Microsoft Office basics
• Navigating social media
• And much more

To find out more:
📧 DES@bolton.gov.uk
🌐 www.boltondes.org.uk

📱 Need access to a digital device?The Digital Lending Library can help if you don’t have a device at home.Bolton Library...
21/03/2026

📱 Need access to a digital device?
The Digital Lending Library can help if you don’t have a device at home.
Bolton Library members can apply to borrow a Google Chromebook or Samsung Tablet for short-term use.
This support is ideal if you are:
• Looking for work
• Starting a course
• Beginning a new project
• Wanting to build digital skills
Speak to a member of the Digital, Employment & Skills team to find out how to apply.
📧 DES@bolton.gov.uk
🌐 www.boltondes.org.uk

Address

376 St Helens Road
Bolton
BL33RR

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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