Talk Changes

Talk Changes Mental Health Service, we offer Counselling and Psychotherapist sessions. We also offer workshops, keep an eye out for upcoming workshops!

Sometimes the hardest part of parenting is holding our own emotions so we can hold theirs. Today reminded me that being ...
23/11/2025

Sometimes the hardest part of parenting is holding our own emotions so we can hold theirs. Today reminded me that being a good parent isn’t about being perfect, it’s about showing up when it matters most.

When we’re overwhelmed, empathy doesn’t disappear—it gets buried under stress but it’s still our job to pause, reflect, ...
20/11/2025

When we’re overwhelmed, empathy doesn’t disappear—it gets buried under stress but it’s still our job to pause, reflect, and repair. Mental health explains behaviour, not excuses it. We can hurt and still stay kind. It’s important to recognise the difference between: explaining where the behaviour comes from, and using that explanation as permission to continue it.

Struggling with addiction — whether it’s p**n, drugs, va**ng, gambling, or anything else — doesn’t make you weak. It mak...
17/11/2025

Struggling with addiction — whether it’s p**n, drugs, va**ng, gambling, or anything else — doesn’t make you weak. It makes you human. And the worst thing you can do is suffer in silence.

Our specialist counsellors are here to help you work through this in a safe, confidential, judgment-free space.
You don’t have to hide it.
You don’t have to figure it out alone.

Talking about it is the first step toward taking back control.
Ignoring it only gives the problem more power.

If you’re ready to make a change — or even just start the conversation — we’re here. 💛










There’s a real divide growing, and some days it feels heavier than others. But voices still matter. Truth still matters....
13/11/2025

There’s a real divide growing, and some days it feels heavier than others. But voices still matter. Truth still matters. Change still matters. # 🇸🇩 🇵🇸

Protecting someone’s reputation at the expense of your own healing isn’t strength, it’s self-abandonment.Choose peace ov...
10/11/2025

Protecting someone’s reputation at the expense of your own healing isn’t strength, it’s self-abandonment.
Choose peace over pretense. Always. You don’t have to carry the weight of someone else’s lies. The moment you tell your truth, you begin to reclaim your life.

As a psychotherapist, I often see how fear of rejection quietly shapes our lives. We hold back our feelings, our needs,...
06/11/2025

As a psychotherapist, I often see how fear of rejection quietly shapes our lives. We hold back our feelings, our needs, our truth, not because we don’t care, but because our nervous system is wired to avoid pain.
Here’s the paradox: when we avoid the risk of rejection, we also reject ourselves. We silence our voice, shrink our emotional world, and slowly isolate.
Psychologically, this fear is rooted in our deep human need for belonging, a survival instinct. Yet healing begins when we realise that rejection doesn’t mean we’re unworthy. It’s simply a mismatch, not a measure of our value.
Take the small step. Speak the truth kindly because growth, both emotional and relational begins the moment you choose courage over comfort.

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Bolton

Telephone

+447742238913

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