Talk Changes

Talk Changes Mental Health Service, we offer Counselling and Psychotherapist sessions. We also offer workshops, keep an eye out for upcoming workshops!

Show up with intention. Give with care. Reflect often.
04/02/2026

Show up with intention. Give with care. Reflect often.

Not everyone who wants to help has done their inner work.Healing without self-awareness creates harm, even when intentio...
01/02/2026

Not everyone who wants to help has done their inner work.
Healing without self-awareness creates harm, even when intentions look good on the surface.
Check your ego. Check your intentions.
Real healing starts within.

Sometimes if something does not feel right. Give yourself permission to say no! You don’t owe explanations.You don’t owe...
28/01/2026

Sometimes if something does not feel right. Give yourself permission to say no!
You don’t owe explanations.
You don’t owe context.
You don’t owe patience for other people’s excuses.
No justification.
No debate.
No over-explaining.

Just no.

GROWTH DOESN’T ALWAYS LOOK LIKE HEALING AT FIRST.Sometimes it looks likequiet boundaries.less explaining.choosing yourse...
26/01/2026

GROWTH DOESN’T ALWAYS LOOK LIKE HEALING AT FIRST.
Sometimes it looks like
quiet boundaries.
less explaining.
choosing yourself without permission. Growth after abuse isn’t pretty.
It’s uncomfortable. It’s lonely. It’s saying no when you were trained to survive by saying yes.

If you’re growing out of patterns that once kept you safe, you’re not “changing too much.”
You’re healing in real time.

Proud of you for choosing peace over familiarity.
That’s not weakness, that’s courage. 🌱

23/01/2026

🧡🌼

Support isn’t a sign of weakness. Its’s a sign of self-respect.
22/01/2026

Support isn’t a sign of weakness. Its’s a sign of self-respect.

From someone who’s been there:When betrayal happens, people suddenly feel entitled to every detail. Some ask out of care...
20/01/2026

From someone who’s been there:
When betrayal happens, people suddenly feel entitled to every detail. Some ask out of care—but many ask out of curiosity, comparison, or gossip.
You don’t owe anyone your pain story.
One of the hardest lessons I learned was this: not everyone deserves access to your truth. Be intentional. Choose a few safe people, not a crowd.
Protect your dignity, your healing, and your peace. Silence can be a form of self-respect.

18/01/2026

🌴🤍

Address

Bolton

Telephone

+447742238913

Website

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