The Entrepreneur's Zen Coach

22/08/2023

Taking time out to just 'be' with our experience ...the 5 senses...is so important for our wellbeing. Just noticing...without judgement.
🙏🧘‍♂️🙏

06/08/2023

Article by Dr. Tess Lawrie:

The hug that saved a life In 1995, the twins, Kyrie and Brielle Jackson, were born 12 weeks premature, each weighing only about 2 pounds. They were placed in separate incubators. One twin was not expected to survive. She went into critical condition. Her heart rate was rising while her oxygen level was dropping significantly. They were about to lose her. It was then that one nurse, Gale Kasparian, went against the hospital rules and standard procedure, putting the healthy twin next to her struggling sister in the same incubator. This decision turned out to be life-saving. Once the twins were close to each other, the struggling sister (Brielle) snuggled up to the healthy sister (Kyrie) who put her arms around Brielle. Almost immediately after, Brielle's vital signs started stabilizing. Her heart rate and oxygen levels normalized. Both twin sisters eventually survived and grew into strong young women. The picture below came to be known as the rescuing hug and would change a part of our understanding of medicine. Hugging that is coming from the heart is proven to have calming and healing effects. Maybe there is someone in your life that can use a warm and heartfelt hug right now.

23/07/2023

28/04/2023

*****Attention Please****

I'm opening the diary to my Anxiety Management/Resilience building services for both personal and business clients!🥳🥳🥳🥳🥳

I use an integrative approach, utilising highly effective tools and techniques drawn from Mindfulness, Cognitive Behavioural Therapy/ Hypnotherapy (CBH) and coaching.

I'm an accredited Breathworks Mindfulness Teacher for adults and an accredited Mindfulness Teacher for children and young adults aged 11-18 through the Mindfulness in Schools Project (MiSP).

I'm also an accredited Cognitive Behavioural Hypnotherapist registered with the General Hypnotherapy Register (GHR) and General Hypnotherapy Standards Council (GHSC).

I'm a parent and had a corporate career, spanning 25 years in the pharmaceutical/High Hazard Industries and so understand the pressures of balancing a busy corporate career, with family and other commitments.

Areas , I can help you with.

✅Stress Management
✅Anxiety
✅Low Self Esteem/ Not feeling worthy
✅Exam Stress
✅Performance Anxiety
✅Phobias
✅Low confidence
✅Limiting beliefs
✅Insomnia
✅Public Speaking - Wedding Speeches/Work Presentations etc.
✅Pain
✅Resilience Building - Seminars/Workshops for businesses
✅Work Wellbeing programmes

**Sessions can be run via Zoom, so distance is no barrier. **

I'm fully insured & hold a current, clear, DBS check. All documentation/Accreditations available to view upon request.

For more details, please PM me or contact me using the following:

email: martin@inspireevolution.o.uk
Tel: 07967 762 774

*Please Like & Share* Thank-you.

Stay well.

Martin 🙏🙇🙏

09/04/2023

An intelligent, creative and humane way to deal with a colony of bees living in an inconvenient location.🐝🐝🐝

"The future of bees is the future of our food system and the health of our planet." – Laurence Packer Erika Thompson is a beekeeping powerhouse from Austin… | 323 comments on LinkedIn

09/04/2023

Happy Easter ✝️🐣✝️

05/04/2023

Getting ready to run a session on resilience building with some dad's at Eagley School House Nursery! 🙏🧘‍♀️🙏

01/04/2023

As a Business Development Manager/Key Account Manager in the pharmaceutical industry, I sold products to the sum of multiple £10s millions during my career.
I developed many business relationships with doctors and nurses, some of whom I refer to as my friends. I won consecutive Sales Person Of the Year awards and just before I was made redundant, I was on track to win an unprecedented 3rd successive such trophy.

How did I do this? What was my secret? Well, a certain amount of technical ability/sales call planning etc. obviously helped, but my secret weapon and biggest contributor to my success was my mindset!!

I learned to manage my emotions, anxiety/stress, negative thoughts/beliefs and developed compassion and emotional intelligence (EQ).

All this enabled me to connect with my customers on a deep level, garnered trust and likeability and also allowed me to stay fully present during conversations and discussions with them.

If you'd like to reduce your anxiety levels, change limiting beliefs, develop your Emotional Intelligence AND learn how to create more happiness and joy, then let me coach you to be your best self.

01/04/2023

I just had to share the below, written by my friend .I couldn't have put it better myself!

🧠 MINDSET 🧠

Do you know what is the foundation of all our emotions and actions? 🤔

The answer is our thoughts. That’s why I thought hard about the power of thoughts this week and how you can make them your ally rather than your enemy. So don’t think too much, and keep reading … :-)

It’s 1954. Athletes all around the world thought it was completely unthinkable to run a mile in less than four minutes. No one had ever run so fast. Medics and scientists were very sure: it was impossible for the human body, the heart wouldn't accelerate enough, bones and muscles would break down. Athletes believed the doctors and nobody would even try.

Except for one: the Englishman Roger Bannister. He just didn't get the memo and so, in the year 1954, he ran the English Mile in exactly 3 minutes and 59 seconds for the first time ever. 🏃

If your reaction is now “Yawn 🥱 … another story of some over-achiever who performs miracles I never will”, then relax. This isn’t the most exciting part of this story, what follows is way more interesting:

Within the same year, after Roger Bannister did the impossible with this new world record, 37 more athletes suddenly also ran the mile in this time. And a year later, 300 people managed to do the exact same thing. What was once unthinkable, was from one moment to the next not only thinkable but doable.

This story shows how powerful it can be if we believe in limitations or goals. Facts are facts, but our thoughts about them can be a brake or an accelerator.

💪🏼 THE CHALLENGE 💪🏼

Be friends with your inner filter
If you ask yourself “but, how can I put the theory of thoughts into practice?”

Here is the answer: become friends with your RAS. It’s short for your brain’s Reticular Activating System. The brain processes more than 400 million bits of information per second, but only 2000 of those pe*****te your consciousness. 99,9995% of the information remains unnoticed. Your RAS extracts only those things that are important to you. So it’s your filter for your reality.

With very little training you can focus your RAS on everything you want to improve in your life. Not convinced yet? Remember the last time you bought some new shoes. Did you notice how many people had the exact same or similar shoes? Or the last time you set up an apartment. Remember how much your eye was focused on furniture everywhere?

Use this filter and do your RAS a favor every morning. If you focus on things that make you happier 😀 you will achieve more.
In addition to this, use your perspective, You've heard there's two sides to every story right? 📖 Well, there's always another way of looking at your situation, try and see things more in a glass half full rather than half empty perspective 🥃

Here is the thing: happy people are 30 % more productive and creative than people with a brain in a neutral state of mind!

30/03/2023

The natural world is wondrous!🙏🧘‍♂️🙏

15/03/2023

As you know, I'm a Mindset Performance Coach and for a while I've been looking at expanding my business offering, to incorporate healthy supplements and allied products, that will help boost mental performance and support essential nutritional requirements.

I set the bar very high, as the products and the manufacturer had to be aligned to my own high standards and ethics.

The products had to be botanically based.✅️

They had to use ingredients of the highest cleanest, standards.✅️

They had to be free from artificial colours , flavours & sweeteners.✅️

They had to be Vegan Certified.✅️

They had to be certified Gluten Free.✅️

They also had to be Non GMO.✅️

The manufacturer had to be of the highest ethical standards and put people and planet before profit, ideally being a Certified B Corp. ✅️

They also had to offer a 90 day money back guarantee!✅️

It sounded like a tall order but, after a significant amount of due diligence I was introduced to the perfect solution and I've partnered with Arbonne to promote their amazing range!

Why not take a look for yourself.
https://www.arbonne.com/gb/en/arb/martingrindrod/

If you have any questions don't hesitate to message me directly.

Shop the latest innovations in vegan nutrition, skincare, body care, haircare and makeup.

11/03/2023

Start your day with healthy habits.

The first hour is the rudder of the day!

Don't fill it with:⛔️🚫🚫

watching the news🥸

scrolling social media🤳📲📵

BEGIN YOUR DAY WITH:

Meditation 🧘‍♂️ 🧘‍♀️

Cycling 🚴‍♀️ 🚴‍♂️

Weight training 🏋‍♀️🏋‍♂️

Walking 🚶‍♀️🚶‍♂️

Running 🏃‍♂️🏃‍♀️

Drink healthy, life supporting supplements 🧋🍵🧋