The Entrepreneur's Zen Coach

The Entrepreneur's Zen Coach . What is Mindfulness?

Mindfulness is an integrative, mind-body based training that enables people to change the way they think and feel about their thoughts and experiences, especially stressful experiences

It is a form of mental training that has been proven in countless scientific trials to help people cope with stress,depression pain, illness and recent studies have also demonstrated that Mindfulness improves creative thinking and productivity in the workplace.

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