KEPT Fit

KEPT Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KEPT Fit, Schools and charities in and around Bolton. , PT clients and groups at train 24. , Train 24, , Stirling industrial Estate, , Horwich, , , BL6 6DU, Bolton.

A functional conditioning Coach and personal trainer specializing in tailored programs for both able bodied individuals and groups and those with disabilities and special needs or learning difficulties. Using functional conditioning We aim to create a trusting and varied, yet comfortable environment where people can challenge themselves without fear of the unknown, judgement or limitation.

So yesterday something happened I never thought would. I graduated, not only did i graduate but I achieved a Masters in ...
12/12/2025

So yesterday something happened I never thought would. I graduated, not only did i graduate but I achieved a Masters in strength and conditioning. 🥹 very proud of myself 😁

If you’re level two Coach and would like to get involved in coaching in schools both primary and secondary just drop us ...
12/11/2025

If you’re level two Coach and would like to get involved in coaching in schools both primary and secondary just drop us a dm with your email and contact details and we will send over our job spec and outline.

So proud of all our team, but especially proud of the seven managing to make it through the first stages of the sale sha...
03/11/2025

So proud of all our team, but especially proud of the seven managing to make it through the first stages of the sale sharks Academy process and joining their under 15 PDG. Well done all of you. Your coaches, your team and your club wish you all the very best. Good luck and go smash it.

Introducing Bolton rugby under 15s boys and all their amazing sponsors. Thank you to everyone involved. If you’d like to...
03/11/2025

Introducing Bolton rugby under 15s boys and all their amazing sponsors. Thank you to everyone involved. If you’d like to come and be a part of our team, feel free to drop us a DM and we can arrange a great time for you to come down and meet all the boys.
A massive thank you to and for being our main sponsors for the last two years. We hope we are making you proud.

12/10/2025

101 reasons for why rugby players are like no other humans 😂 #1 we love to spoon 🥄

And the last of the summer posts. We genuinely as coaches have a love affection for these guys. They work hard and make ...
09/10/2025

And the last of the summer posts. We genuinely as coaches have a love affection for these guys. They work hard and make us laugh an absolute bucketload. They are all superstars. There’s a few images of our very mini tour to club this Friday. The boys and the parents had a great time. Thanks to .paddy and for the photos with the boys along our journey. Weve known some of these boys since they were 6 Now there 14. 🤪

So simple, but such a lovely day with “my Guy” Rich and Maisimoo a great trip to those that don’t know I’m a PA to Rich...
08/10/2025

So simple, but such a lovely day with “my Guy” Rich and Maisimoo a great trip to those that don’t know I’m a PA to Rich during the holidays and every Wednesday it’s lovely to be able to spend time with him and help him in whatever way I can. I scheduled this so it can go out at the exact time I’m with him 😁

Here’s a few personal ones of such an amazing summer. And our cruise on the. breakaway. Amazing people and amazing dest...
07/10/2025

Here’s a few personal ones of such an amazing summer. And our cruise on the. breakaway. Amazing people and amazing destinations. Including the home of Sport the Colosseum. Love everybody in these pictures. 😁😁🥰

And now for trip, No 2 and as many embarrassing pictures with as possible, and no, I will not take them down I want to ...
06/10/2025

And now for trip, No 2 and as many embarrassing pictures with as possible, and no, I will not take them down I want to show everyone how amazing you were 😂 your a dude as was uncle Chris
This was a fantastic trip to the in Dublin to watch the men play yes we lost but the day was fantastic and it is not lost on me that this is possibly something we will never be able to do again. Fingers crossed the lions playing in Europe will be something that becomes a regular feature. 😍 is also great to see the guys from and their project. month.

With moving on pastures new. I thought I’d keep you posted that’s a few of the big things that’s happened this year. Fir...
05/10/2025

With moving on pastures new. I thought I’d keep you posted that’s a few of the big things that’s happened this year. Firstly a massive thanks to the and their crusaders Fin club from plus the and for the amazing trip to the for the final to be part of rugby united supported by . The event on the day will be something we never forget. You were all amazing and a chance to nearly miss Mai scoring a try at Twickenham is there something in the world can see? With both Saxon and Mai both having the opportunity to play at Twickenham and both score, thanks daddy both very proud and very jealous.
I love you both x
Thankyou again to everyone involved. 🙏

We’re making the move to as of this Monday if you’d like to try something different feel free to DM and get yourself bo...
04/10/2025

We’re making the move to as of this Monday if you’d like to try something different feel free to DM and get yourself booked in. As I say to my children every morning “be brave and be strong” whatever strength means to you as ways and means to make you stronger. X x See you all there soon.

To everyone I’ve met over the last two years .24 it’s been an absolute pleasure. You’ve made me feel really welcome and it’s been great to get to know you. Special thanks go out to .ingham two years ago you made a very daunting decision a lot easier - thank you x

Address

Schools And Charities In And Around Bolton. , PT Clients And Groups At Train 24. , Train 24, , Stirling Industrial Estate, , Horwich, , , BL6 6DU
Bolton
BL79PQ

Telephone

+447736112525

Website

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Our Story

We aim to create a trusting and varied yet comfortable environment where people can challenge themselves without fear of the unknown, judgement or limitation.