Beacon Bolton Counselling Service.

10/09/2025

Today is World Su***de Prevention Day within Su***de Prevention Awareness Month.

In 2023, there were 7055 deaths by su***de in the UK, which is 19 people per day or 1 person every hour and a quarter. Su***de is the biggest single cause of death in men under 50 in the UK.

When most people think of support for those feeling suicidal, it’s the excellent work of crisis lines like Samaritans and CALM that come to mind. However, su***de is talked about regularly in counselling rooms. It is there, in a safe space, where this often taboo subject can be discussed openly. We know that speaking of these frightening thoughts can help to prevent them becoming actions.

Reach out and talk to someone.

***dePreventionDay

21/07/2025

A cardiologist not a counsellor but still wise words about the importance and impact of listening. Thanks to Anne Gill for sharing.

08/07/2025

🍷 Alcohol Awareness Week 🍺
It’s not just about addiction.

Alcohol can sometimes become a way to cope with stress, anxiety, grief, or other emotional struggles. While it might offer short-term relief, it can delay real healing.

If you or someone you know is using alcohol to mask deeper issues, support is available. Counselling can offer a safe space to explore what’s underneath—and help you find healthier ways to move forward.

Let’s break the stigma. Let’s talk. 💬

29/06/2025

Anne and Andrew busy yesterday at our monthly meeting. The focus was on additional roles for everyone as we develop our new structure as a volunteer-led organisation.

28/06/2025

As Small Charity Week comes to an end, some sobering information about why small charities need support now more than ever.
https://www.justgiving.com/beaconboltoncounselling

25/06/2025

An important video about Small Charity Week that reminds us of the vital contribution that small charities like Beacon make to communities.

To help charities make our communities stronger, they must be at the forefront of people’s minds. We want people to show their LOVE for small charities by sh...

23/06/2025

🌟 It’s Small Charity Week! 🌟

As a small charity, Beacon Counselling Bolton has proudly supported the Bolton community for 34 years. We’ve been there for people through life’s toughest moments — and we want to keep doing that for many more years to come. 💙

But like many small charities, funding is one of our biggest challenges. This Small Charity Week, we’re asking for your help.

✅ Can you volunteer your time? We need support with admin, fundraising, and publicity.
💸 Or can you make a one-off or regular donation to help us keep our services running?

👉
https://www.justgiving.com/beaconboltoncounselling

Every hour, every pound, every share helps us make a difference. Thank you for being part of our community. 🙏

Raise money, support your friends, give to a cause. Show you care.

08/06/2025

It's been a great Volunteers' Week here at Beacon. A wonderful tribute to our volunteers to bring the week to a close.

07/06/2025

A day of celebration for Volunteers' Week. Please Like and Share!

07/06/2025

Today we have been celebrating Beacon's volunteers. There were awards for long service for Gill Parry (10 years), Urszuka Wozniak (10 years), Christine Gooddy (15 years), Anne Gill (15 years) and Andrew Gill (20 years). Former volunteers joined the current team to celebrate Volunteers' Week.

04/06/2025

🗳️ We Need Your Vote! 🗳️

Since 1991, Beacon Bolton Counselling Service has been a lifeline for our community — offering free, confidential therapy for a wide range of mental health and emotional wellbeing issues.

Run by a dedicated team of qualified volunteer counsellors, we provide free appointments to support those who need it most — because everyone deserves access to compassionate, professional help.

We’re proud to be nominated for the Bolton Health & Well-Being Awards 2025 — and now we need YOUR VOTE to help us shine a light on the power of community-led mental health support. 💛

✅ Vote for us and help Beacon continue to be a beacon of hope!
👉 https://www.allcounted.com/s?did=wfobnxivzjmj9&lang=en_US
Bolton Health and Wellbeing Awards 2025
Bolton Health and Wellbeing Awards 2025
www.allcounted.com

Thank you for your support!

Bolton Health and Wellbeing Awards 2025

04/06/2025

🌟 Why Volunteering Helps the Community 🌟
🌟 and How Beacon Counsellors Make a Difference 🌟

Volunteering is more than just giving time — it’s about building stronger, healthier, and more connected communities. 💛

At Beacon, our volunteer counsellors play a vital role in supporting individuals through life’s challenges. By offering their expertise, compassion, and a listening ear, they’re helping to create a safe space where healing and hope can grow.

Here’s how Beacon’s volunteer counsellors are making a real impact:
🧠 Supporting mental health and emotional well-being
🤝 Providing free, confidential counselling to those who need it most
💬 Breaking down stigma around mental health
🌱 Helping individuals build resilience and move forward

Their dedication reminds us that even small acts of kindness can create powerful change. Thank you to all our incredible volunteer counsellors — your work is seen, valued, and deeply appreciated. 💙

Volunteering isn’t just about giving — it’s about growing.

💛 It boosts mental health
🌱 Builds real relationships
🌍 Connects you to your community
🎯 Brings purpose and perspective
🧘‍♀️ Helps you regulate emotions and stay grounded

Sometimes, helping others is the best way to help yourself.

Have you ever felt a shift in your well-being through volunteering?