The Stretch Studio

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The Stretch Studio

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24/10/2025

🍁✨Join us for a gentle breathwork and sound healing, to relax the body and soothe the mind.

In this calming session we will use the frequency of crystal sound bowls, drums, chimes and nature sounds to bring us into our body and deeply regulate the nervous system. Combined with a gentle breathwork practice, the ancient method of sound bathing helps to ignite our parasympathetic nervous system (rest and digest), releasing stress, tension and fatigue: A good night sleep is guaranteed!

And what better way to celebrate Samhain - the ancient Celtic festival marking the end of harvest season and the beginning of winter
Led by Cat

🕰️ 4-5 pm
📅 Sunday 2nd November 2025
🍁 £15

21/10/2025

🌿 Men’s Yoga at The Stretch Studio 🌿
Ready to move better, feel stronger, and ease the tension from long days at work or in the gym?

Join Caitlin every Tuesday at 6:15 pm for a men’s-only yoga class designed to improve flexibility, balance, and focus — no experience needed.

Expect a down-to-earth session that builds strength, supports recovery, and helps you feel good in both body and mind.

It’s time to stretch, breathe, and reset. 💪🧘‍♂️
Starts 6.15pm Tuesday 4th November
Book your space now via the link in bio.

17/10/2025

🍁 Whether you’re hiding away from trick or treaters or looking for a calming way to celebrate Samhain - our Halloween sound bath is for you! 🍁✨

Join us for a gentle breathwork and sound healing, to relax the body and soothe the mind.

In this calming session we will use the frequency of crystal sound bowls, drums, chimes and nature sounds to bring us into our body and deeply regulate the nervous system. Combined with a gentle breathwork practice, the ancient method of sound bathing helps to ignite our parasympathetic nervous system (rest and digest), releasing stress, tension and fatigue: A good night sleep is guaranteed!

And what better way to celebrate Samhain - the ancient Celtic festival marking the end of harvest season and beginning of winter (where the veil between the living and the spirit world is believed to be thin 👀).
Led by Cat

🕰️ 6:30 - 7:30pm
📅 31 October 2025
🍁 £15

08/10/2025

🍂 Yin & Yoga Nidra | Sunday 19th October, 11am 🍂
Slow down, soften, and embrace the beauty of autumn at The Stretch Studio.

A session of gentle guidance through Yin poses to help soften, release and restore, before melting into a blissful Yoga Nidra - that dreamy yogic sleep where a calming voice will help you drift into deep rest. Led by Ruth ✨

🕚 Sunday 19th October | 11-12.30
📍 The Stretch Studio
💫 Book your space via the link in bio, £15 

22/09/2025

🌸 Mum & Baby Yoga 🌸

A class to support your postnatal recovery while keeping your baby close. The focus is on you — rebuilding strength, easing tension, and reconnecting with your body in a safe, supportive space. Babies are welcome and gently included, but this is really your time to move and restore.

✨ Starts: Tuesday 30th September, 1:30 pm
✨ Suitable from 6 weeks post-birth (12 weeks after C-section)

Come as you are and take time for you. 💕

20/09/2025

Sacred Rest & Relaxation with Reiki ✨
Join us on a journey of holistic healing and renewal in a nurturing group environment on this Super Moon 🌕
Our carefully curated session offers a blend of practices designed to harmonize your mind, body, and spirit, led by Dani, Reiki Master and Ruth, Studio owner & Yoga teacher.

What’s included:
•Warming herbal teas •Crystals
•Guided meditation
•Reiki healing

By engaging in this collective healing experience, you’ll not only benefit from the soothing practices but also from the shared positive energy of the group, enhancing your overall sense of well-being. Rejuvenate your mind, body, and spirit, and carry forward a renewed sense of tranquillity and vitality into your daily life 🌿

Sunday 5th October, 3pm
£22
Book via link in bio

05/09/2025

✨ Pre & Postnatal Pilates at The Stretch Studio ✨

Our specially designed classes support you through pregnancy, birth, and the postnatal period. Each session focuses on strengthening your abdominals, glutes, pelvic floor, and lower back, while encouraging gentle mobility to ease common discomforts such as backache, pelvic pain, and insomnia.

🌸 Alongside movement, you’ll explore breath awareness, deep relaxation, and meditation—nurturing both mum and baby. These practices can support a calmer, more confident, and empowering birth experience and beyond.

💫 Each class ends with guided relaxation, giving you time to switch off and connect in a safe, supportive space.

📅 4-week course begins Tuesday 23rd September at 6pm.

✨ Spaces are limited, book via link in bio.

03/09/2025

Your breath is your most powerful tool for calm, clarity, and release. Join us for a guided session designed to ease stress, restore balance, and reconnect you with your inner self.
Guided by

What to expect:
* A grounding welcome ritual
* Gentle breath awareness to settle the mind
* Guided breathwork practices to release tension & boost energy
* Stillness & sound for deep relaxation
* Optional sharing to integrate your experience
* Closing ritual with herbal tea & gratitude

Sunday 21st September, 4.00-5.30pm
£15

07/08/2025

🌿Healthy Pregnancy & Relaxation🌿

This new session is designed to support your body and mind through pregnancy and beyond. You’ll gently strengthen key areas like your core, glutes, pelvic floor, and lower back, while easing common discomforts like backache and pelvic pain.

Each session ends with calming breathwork and relaxation—helping you connect with your changing body and baby, and preparing you for a confident, empowered birth.

✨ Suitable from 12 weeks pregnant onwards
🤍 4-week course
🤰 A lovely way to meet other local mums-to-be

Book via link in bio

25/07/2025

Have you ever been on a yoga retreat? 🕉🙏⛱🌊

Why not make next year your time to retreat with us?

We’ve got two incredible retreats lined up for 2026 - one in vibrant Marrakesh, and one closer to home in the beautiful Yorkshire Dales. 🌍✨

Both are designed to give you exactly what you need:
🌞 Daily Yoga/Pilates & grounding Yin & Nidra sessions
🫖 Sound baths, massage & deep relaxation
🥗 Delicious restaurant quality food
🚶‍♀️Time to rest, walk, connect, or simply just be

Is it time to take care of you, instead of everyone else?

Come and spend a little time with us… it’ll do you the world of good 💛

Click the link in bio for all the information or DM for more

We'd love you to join us 💫

❤️

21/07/2025

Start your day the Vinyasa way 🌞
Our energising Vinyasa Flow sessions are the perfect way to wake up your body and mind. Expect movement, breath, strength and space – all rolled into one flowing practice.

🧘‍♀️ Weekly sessions
✨ Tuesday 6.30am with Becca Jane
✨ Saturday 10.45am with Ruth
✨ Sunday 9.30am with Caitlin
…early starts, big energy, and a calm mind for the rest of your day.

🌙 Midweek Reset – Wednesday 6.45pm with Ruth
Start with a soft flowing Vinyasa sequence to gently energise and move the body, then melt into calming Yin stretches to release tension and unwind deeply. The perfect midweek balance.

Whether you’re building strength, clearing your head, or finding stillness in movement – there’s something here for you.

Book your space via the link in bio.
Let’s flow together 💫

20/07/2025

We’re loving our new home at 119 Lea Gate, Harwood! 💫
It’s been amazing to welcome so many new faces since the move - even though we’ve only shifted a little further down the road, it’s surprising how many people didn’t know The Stretch Studio was right here in Harwood all along!

We’re so glad you’ve found us. Whether you’re joining us for regular classes, carving out a bit of time for yourself, or connecting with others in our warm and friendly community - you’re so welcome here. 🧘‍♀️✨

Our updated timetable is live now - if there’s something you’d love to see on it, drop us a message and we’ll see what we can do.

🗓 Keep an eye on Thursday and Sunday slots for special events — all bookable via the website.

Let’s stretch, breathe, and grow together 🌿

Address

151 Lea Gate
Bolton
BL24BQ

Website

http://www.thestretchstudio.co.uk/

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