The Stretch Studio

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The Stretch Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Stretch Studio, Yoga studio, 151 Lea Gate, Bolton.

14/12/2025

✨ Final Sound Bath of 2025 ✨
Now open for booking.

Join us for a deeply nourishing Sound Bath led by Dani, using crystal bowls with gentle percussion instruments to help release tension, calm the nervous system, and bring the body into deep rest.

Sunday 28th December
3:00 pm
Gently closing with herbal teas

A beautiful way to soften, reset, and consciously close the year.

Booking now open via link in bio - limited spaces available ✨

14/12/2025

🎄 Christmas Timetable
Our festive schedule is here to keep you moving, breathing, and gently unwinding through the holiday season.
Don’t miss our Sound Bath on Sunday 28th at 3pm for the ultimate reset 💫

12/12/2025

✨ Yin Yoga & Yoga Nidra ✨
Tuesday 23rd December, 7pm

Join us for the last deeply restorative Yin Yoga and Yoga Nidra session this year. Slow down, settle in, and give your body and mind the pause they’ve been craving.

In Yin we’ll ease into long, supported postures that soften tension, create space, and help you truly rest.
Then we’ll drift into Yoga Nidra, a guided meditative journey designed to quiet the mind, soothe the nervous system, and bring you to a place of deep inner ease.

We close the session with herbal teas & mince pies.

🌙 Suitable for all levels
Book via link in bio

27/11/2025

✨ Winter Yin Yoga & Sound Bath ✨
Sunday 14th September 2–4pm
Herbal teas & mince pies included ❄️☕️✨

Join us for a calming winter reset at The Stretch Studio.
We’ll ease in with Yin Yoga, using long, gentle holds to release deep tension, clear energetic blockages and quieten a busy mind. Yin invites the body to soften, the breath to slow, and the nervous system to settle.

You’ll then drop into a soothing Sound Bath, where crystal bowls, Tibetan bowls, chimes and percussion help melt stress, clear stagnant energy and guide you into deep rest.

We’ll finish with herbal teas and mince pies to ground you before you head home.
A nourishing pause just when you need it most. ✨

£22, Book via link in bio

10/11/2025

🧘‍♀️ Yin Yoga & Yoga Nidra 💖
Sunday 23rd November | 11:00am – 12:30pm

Take a pause before the busy season begins and gift yourself 90 minutes of deep rest and renewal.
This peaceful session blends Yin Yoga — slow, grounding postures held in stillness — with Yoga Nidra, a soothing guided meditation with Ruth that invites your whole being to soften and restore.

✨ Yin Yoga gently releases tension, improves flexibility, and supports energy flow.
✨ Yoga Nidra brings deep relaxation, better sleep, and nervous system balance.

£15 Limited spaces available
Book via link in bio

Take time to slow down. To breathe. To simply be. 💫

24/10/2025

🍁✨Join us for a gentle breathwork and sound healing, to relax the body and soothe the mind.

In this calming session we will use the frequency of crystal sound bowls, drums, chimes and nature sounds to bring us into our body and deeply regulate the nervous system. Combined with a gentle breathwork practice, the ancient method of sound bathing helps to ignite our parasympathetic nervous system (rest and digest), releasing stress, tension and fatigue: A good night sleep is guaranteed!

And what better way to celebrate Samhain - the ancient Celtic festival marking the end of harvest season and the beginning of winter
Led by Cat

🕰️ 4-5 pm
📅 Sunday 2nd November 2025
🍁 £15

21/10/2025

🌿 Men’s Yoga at The Stretch Studio 🌿
Ready to move better, feel stronger, and ease the tension from long days at work or in the gym?

Join Caitlin every Tuesday at 6:15 pm for a men’s-only yoga class designed to improve flexibility, balance, and focus — no experience needed.

Expect a down-to-earth session that builds strength, supports recovery, and helps you feel good in both body and mind.

It’s time to stretch, breathe, and reset. 💪🧘‍♂️
Starts 6.15pm Tuesday 4th November
Book your space now via the link in bio.

17/10/2025

🍁 Whether you’re hiding away from trick or treaters or looking for a calming way to celebrate Samhain - our Halloween sound bath is for you! 🍁✨

Join us for a gentle breathwork and sound healing, to relax the body and soothe the mind.

In this calming session we will use the frequency of crystal sound bowls, drums, chimes and nature sounds to bring us into our body and deeply regulate the nervous system. Combined with a gentle breathwork practice, the ancient method of sound bathing helps to ignite our parasympathetic nervous system (rest and digest), releasing stress, tension and fatigue: A good night sleep is guaranteed!

And what better way to celebrate Samhain - the ancient Celtic festival marking the end of harvest season and beginning of winter (where the veil between the living and the spirit world is believed to be thin 👀).
Led by Cat

🕰️ 6:30 - 7:30pm
📅 31 October 2025
🍁 £15

08/10/2025

🍂 Yin & Yoga Nidra | Sunday 19th October, 11am 🍂
Slow down, soften, and embrace the beauty of autumn at The Stretch Studio.

A session of gentle guidance through Yin poses to help soften, release and restore, before melting into a blissful Yoga Nidra - that dreamy yogic sleep where a calming voice will help you drift into deep rest. Led by Ruth ✨

🕚 Sunday 19th October | 11-12.30
📍 The Stretch Studio
💫 Book your space via the link in bio, £15 

22/09/2025

🌸 Mum & Baby Yoga 🌸

A class to support your postnatal recovery while keeping your baby close. The focus is on you — rebuilding strength, easing tension, and reconnecting with your body in a safe, supportive space. Babies are welcome and gently included, but this is really your time to move and restore.

✨ Starts: Tuesday 30th September, 1:30 pm
✨ Suitable from 6 weeks post-birth (12 weeks after C-section)

Come as you are and take time for you. 💕

20/09/2025

Sacred Rest & Relaxation with Reiki ✨
Join us on a journey of holistic healing and renewal in a nurturing group environment on this Super Moon 🌕
Our carefully curated session offers a blend of practices designed to harmonize your mind, body, and spirit, led by Dani, Reiki Master and Ruth, Studio owner & Yoga teacher.

What’s included:
•Warming herbal teas •Crystals
•Guided meditation
•Reiki healing

By engaging in this collective healing experience, you’ll not only benefit from the soothing practices but also from the shared positive energy of the group, enhancing your overall sense of well-being. Rejuvenate your mind, body, and spirit, and carry forward a renewed sense of tranquillity and vitality into your daily life 🌿

Sunday 5th October, 3pm
£22
Book via link in bio

05/09/2025

✨ Pre & Postnatal Pilates at The Stretch Studio ✨

Our specially designed classes support you through pregnancy, birth, and the postnatal period. Each session focuses on strengthening your abdominals, glutes, pelvic floor, and lower back, while encouraging gentle mobility to ease common discomforts such as backache, pelvic pain, and insomnia.

🌸 Alongside movement, you’ll explore breath awareness, deep relaxation, and meditation—nurturing both mum and baby. These practices can support a calmer, more confident, and empowering birth experience and beyond.

💫 Each class ends with guided relaxation, giving you time to switch off and connect in a safe, supportive space.

📅 4-week course begins Tuesday 23rd September at 6pm.

✨ Spaces are limited, book via link in bio.

Address

151 Lea Gate
Bolton
BL24BQ

Website

http://www.thestretchstudio.co.uk/

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The Stretch Studio

14/12/2025

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