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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm

Havisham Hypnotherapy

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Havisham Hypnotherapy

Award Winning Solution Focused Hypnotherapist Caron Iley, can help you feel calm, confident and in control again.

I am a Senior Lecturer, training individuals to become Hypnotherapists and also offering Solution Focused Supervision to other Hypnotherapists.

29/04/2026

✨ Did you know I work with children? ✨

This is an example of what 10 sessions could potentially look like.

From building confidence and emotional resilience, to helping a child feel calmer and more in control, this example reflects a typical therapeutic journey and the kind of positive changes that can happen over time.

If you’re a parent wondering whether hypnotherapy could help your child, or you’re simply curious about how this work looks in practice, this video is a great place to start.

▶️ Watch the reel to learn more.

This reel uses a composite case example illustrating a typical therapeutic journey; it does not depict an actual client.

📞 07580 041394
📧 ci@havishamhypnotherapy.co.uk
🌐 www.havishamhypnotherapy.co.uk

26/04/2026

Hypnotherapy isn’t about endlessly revisiting your past.

Of course, in an initial chat or consultation, we might gently explore what’s brought you here and what you may have already tried. Your experiences matter, and they help shape the path forward.

But the real focus of hypnotherapy is on where you want to go next.

If you feel ready to stop unpacking the past…
If you’re tired of going over the same patterns…
If you’d rather focus on creating change, building new responses, and moving forward with clarity…

This is where hypnotherapy can support you.

It’s not about ignoring your past, it’s about not staying stuck in it.

If that resonates, we’re here to guide you forward 💫

📱07580041394
📧 cl@havishamhypnotherapy.co.uk
💻 havishamhypnotherapy.co.uk

25/04/2026

Everyone says the sun makes everything better ☀️
But what is it actually changing for you?

Is it the way your shoulders drop a little…
The extra energy you didn’t have yesterday…
The motivation to get outside, move your body, or reach out to someone…
Or maybe it’s something quieter, like a sense of calm or a lighter mind ✨

We often talk about the weather as if it “fixes” things, but really, it shifts something within us.

So out of curiosity...
What does this sunshine do for your mood or your soul? 💛

Let us know below 👇

22/04/2026

Healing doesn’t always arrive in a big, dramatic moment.

More often, it’s found in the quiet shifts… choosing to pause instead of panic, speaking a little more kindly to yourself, or doing something differently without even realising it at first.

And while this quote is true, sometimes, it’s the people around you who notice the change before you do.

They might comment that you seem lighter, calmer, more like yourself again. And in that moment, it can gently reflect back to you just how far you’ve come… even if you hadn’t fully seen it yet.

Healing is both deeply personal and quietly visible.
It lives in those small, private choices and in the subtle ways the world begins to respond to the new version of you.

If you’ve been making those quiet changes, even the ones no one sees… they matter more than you think.

But if you think you need to look at making changes, you can reach out when you're ready:

📱07580041394
📧 cl@havishamhypnotherapy.co.uk
💻 havishamhypnotherapy.co.uk

19/04/2026

Next month is National Walking Month!

If you enjoy a walk, whether it's something you do daily, weekly or something you wish you could do more of, what does it help you most with?

Some people just like that they're active, others use it to think about ideas, some time to themselves, with their dog or is it just seeing certain views?

And where do you go?

Let me know.

We'll talk more about being out in nature next month!

18/04/2026

I love to be able to help you, every step of the way. 🧡

📱07580041394
📧 cl@havishamhypnotherapy.co.uk
💻 havishamhypnotherapy.co.uk

17/04/2026

This reel uses a composite case example illustrating a typical therapeutic journey; it does not depict an actual client.

This example focusses on Emetophobia.

If you can relate to any of this, feel free to reach out:

📞 07580 041394
📧 ci@havishamhypnotherapy.co.uk
🌐 www.havishamhypnotherapy.co.uk

14/04/2026

It’s not always easy to recognise when your stress bucket is getting full. If you’re used to living with stress on a daily basis, the physical and emotional effects can feel “normal”.

It’s only when you take a step back or your stress bucket overflows that the true impact becomes clearer.

When stress starts to become overwhelming, it can erode your self-confidence and leave you feeling that you’re not in control. It can also result in a long list of physical and emotional symptoms that can potentially be very debilitating.

Some of the signs that stress is getting on top of you include:

- Getting to sleep (and staying asleep) is a nightly struggle
- Feeling exhausted most or all of the time
- Frequent headaches/migraines
- Chronic aches and pains in the muscles and joints
- Finding it hard to make decisions
- Feeling forgetful (the classic “why did I come into this room?”)
- Feeling snappy and irritable
- Getting upset when even the smallest thing goes wrong

If you experience some or all of these symptoms on a regular basis, I highly recommend looking at your stress levels and taking steps to get on top of stressors.

📱07580041394
📧 cl@havishamhypnotherapy.co.uk
💻 havishamhypnotherapy.co.uk

11/04/2026

If you have found yourself asking any of these questions, there's no need to suffer any longer, I can help. 🧡

Maybe it’s time for you to book an initial consultation.

📱07580041394
📧 cl@havishamhypnotherapy.co.uk
💻 havishamhypnotherapy.co.uk

09/04/2026

A common fear... 🕸

A client who I worked with to overcome this said, "Thank you thank you thank you to this lady! Spiders gave me panic attacks, made me emotional and sometimes sick…..no more thanks to Caron!

I can now be in a room with a spider and stay very calm…..and I can even have a bit of fun with my Halloween snap chat filters…..if you need help with a phobia Caron is the one to go to!"

If this is something you need help with and you'd like to give hypnotherapy a go, get in contact.

📱07580041394
📧 cl@havishamhypnotherapy.co.uk
💻 havishamhypnotherapy.co.uk

08/04/2026

We have sunshiiiiiiine 🧡

There’s something about a sunny day that just lifts everything a little 🌞
Even a short walk in the sunshine can help calm the mind, boost your mood, and give you a moment to reset.

Hypnotherapy works in a similar way, creating space to slow things down, quiet the noise, and help your mind focus on feeling safe, positive, and in control.

Taking time to step outside, feel the warmth, and be present can do wonders for your mental wellbeing, just like giving your mind the space it needs in hypnotherapy.

What’s your favourite way to soak up a sunny day? 💛

Address

Unit R Fitbox Dodd Lane Business Park, Westhoughton
Bolton
BL53NA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm

Telephone

+447580041394

Website

https://havishamhypnotherapy.co.uk/

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