HRH Sports Therapy

HRH Sports Therapy Musculoskeletal clinics based in Bolton and Preston, treating a range of conditions. Bolton & Preston based clinics.

See our website for more information on services and prices.

Hi, I’m Holly - Founder of HRH Sports Therapy and BSc Sports Therapist.I graduated from UCLan in 2019 with First Class H...
18/03/2026

Hi, I’m Holly - Founder of HRH Sports Therapy and BSc Sports Therapist.

I graduated from UCLan in 2019 with First Class Honours, and since then I’ve focused on building a clinic that combines hands-on treatment with structured, evidence-informed rehabilitation.

Before fully concentrating on HRH, I worked in rugby, supported hip and knee replacement patients in a private hospital setting, and worked within a chiropractic clinic. Those experiences shaped how I practise today - practical, calm, and focused on long-term progress.

I now work across both our Bolton and Preston clinics, helping people move better, feel stronger, and feel confident in their bodies again.

Outside of clinic life, I’m a huge Disney fan and love travelling with Tom (my partner of 10 years). I’m usually planning our next trip - often somewhere with a castle involved.

www.hrhsportstherapy.co.uk

A quick reminder that you can book your appointments online whenever it suits you.Our online booking system allows you t...
17/03/2026

A quick reminder that you can book your appointments online whenever it suits you.

Our online booking system allows you to see live availability across both our Preston and Bolton clinics and choose a time that works best for you.

Whether you’re looking to stay on top of your body with regular sports massage or need support with an injury or ongoing pain, booking an appointment is quick and straightforward.

You can book at any time that’s convenient for you.

www.hrhsportstherapy.co.uk

Most people come in because something hurts.But pain is rarely the full story.At HRH, we look at:• What’s driving it• Wh...
15/03/2026

Most people come in because something hurts.

But pain is rarely the full story.

At HRH, we look at:
• What’s driving it
• What’s being overloaded
• What’s being underused
• And what needs building back up

Hands-on treatment can help settle symptoms.

But long-term change comes from understanding your movement, your training, your routine and your lifestyle.

That’s where real progress happens.

www.hrhsportstherapy.co.uk

Not every ache needs rest.Not every ni**le needs panic.And not every flare-up means you’ve gone backwards.Bodies respond...
11/03/2026

Not every ache needs rest.

Not every ni**le needs panic.

And not every flare-up means you’ve gone backwards.

Bodies respond to load.
They respond to stress.
They respond to change.

The key is understanding what it needs next — not just stopping everything.

That’s where good assessment and the right plan make the difference.

www.hrhsportstherapy.co.uk

We love receiving feedback like this from patients.Barbi recently received this message following a sports massage appoi...
10/03/2026

We love receiving feedback like this from patients.

Barbi recently received this message following a sports massage appointment, and it’s such a lovely reflection of the care and attention she brings to her treatments.

“Thank you for your very comprehensive and helpful advice - it all made good sense.

The treatment you provided during my appointment last week was excellent. I had no idea I had so many areas of tightness and was amazed at how much you were able to identify and treat.

I’ve been experiencing significant discomfort around my hip, upper leg and lower back for some time, but since my appointment I’ve felt significantly better and much less discomfort. I can’t quite believe it.

I’m looking forward to my next appointment to feel even better.”

We’re really proud to have Barbi as part of the HRH team, and feedback like this shows exactly why.

www.hrhsportstherapy.co.uk

You don’t need to be injured to book a sports massage.We see:• people training consistently• people sitting at desks all...
08/03/2026

You don’t need to be injured to book a sports massage.

We see:
• people training consistently
• people sitting at desks all day
• people feeling stiff, tight or run down
• people who simply want to move better

Sports massage isn’t just about fixing problems.

It’s about maintaining your body so small ni**les don’t become bigger interruptions.

Looking after your body shouldn’t feel reactive.
It can be proactive.

www.hrhsportstherapy.co.uk

“I already feel better.”Sometimes that’s because pain has eased.Sometimes it’s because movement feels freer.And sometime...
04/03/2026

“I already feel better.”

Sometimes that’s because pain has eased.
Sometimes it’s because movement feels freer.
And sometimes it’s simply because everything makes more sense.

Good treatment isn’t rushed.
It isn’t guesswork.
And it isn’t one-size-fits-all.

It’s hands-on where needed.
It’s guided properly.
And it’s backed by a clear plan.

Our aim is always the same — help you feel better now, and build something stronger long term.

www.hrhsportstherapy.co.uk

From Monday 6th April, there will be a small adjustment to our appointment prices as part of our annual review.This is s...
02/03/2026

From Monday 6th April, there will be a small adjustment to our appointment prices as part of our annual review.

This is something we review each year, and we always keep any increase as minimal as we realistically can. Like many small clinics, our running costs continue to rise, and we remain committed to ongoing professional development so we can continue providing the standard of care you expect from us.

We’ll also be pausing new block bookings at our Preston clinic temporarily while we update the structure ahead of April. Further details on updated booking options will be shared soon.

If you currently have a block booking in place, this will be fully honoured under the original terms.

Thank you, as always, for your continued trust and support.

www.hrhsportstherapy.co.uk

We service our cars.We charge our phones.We replace worn-out trainers.But when it comes to our bodies, we often wait unt...
25/02/2026

We service our cars.
We charge our phones.
We replace worn-out trainers.

But when it comes to our bodies, we often wait until something forces us to stop.

Regular support - whether that’s hands-on treatment, strengthening, or simply getting advice early - is about maintenance, not crisis management.

Appointments available this week.

www.hrhsportstherapy.co.uk

19/02/2026

This is what we mean by training for real life.

Strength in the gym
so everyday movements feel easier, safer and more confident at home.

That’s the goal at EBF.

Sports massage isn’t something you only book when something has gone wrong.Many people use it to manage ongoing muscle t...
18/02/2026

Sports massage isn’t something you only book when something has gone wrong.

Many people use it to manage ongoing muscle tension, recover between training sessions, reduce stress-related tightness, or ease the general stiffness that builds up from busy lives and desk work.

It doesn’t need to be dramatic.
It doesn’t need to be a crisis.

Sometimes it’s simply about giving your body a bit of support so you can keep doing what you enjoy.

Appointments are available in clinic.

www.hrhsportstherapy.co.uk

Address

Bolton

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 7:30pm
Wednesday 8am - 7:30pm
Friday 8:30am - 1:30pm
Saturday 9am - 2pm

Telephone

+447895781009

Website

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