HRH Sports Therapy

HRH Sports Therapy Musculoskeletal clinics based in Bolton and Preston, treating a range of conditions. Bolton & Preston based clinics.

See our website for more information on services and prices.

✨ Thursday & Friday recap ✨📍 Thursday🪡 Follow up acupuncture session for neck pain💪 Follow up for shoulder injury💪 Follo...
19/09/2025

✨ Thursday & Friday recap ✨

📍 Thursday
🪡 Follow up acupuncture session for neck pain
💪 Follow up for shoulder injury
💪 Follow up for rotator cuff injury
📑 Rehab plans & admin
🍴 Lunch
📲 Social media catch-up
💅 Follow up for nail tech neck pain with the lovely
💆 60 min sports massage
📄 Leaflet dropping
💆 60 min sports massage
🦵 Consultation for hip pain
💆 60 min sports massage + cupping

📍 Friday
🪡 Acupuncture session for arthritis
💆 60 min sports massage + acupuncture
💆 30 min sports massage for neck & shoulder tension
💆 30 min sports massage
🦴 Follow up treatment & rehab for a traumatic shoulder injury post-surgery (a long process, but already seeing fantastic improvements in range of movement & strength 🙌)
🦵 Follow up for lower back & hip pain
🌿 Finished my week off with a treat for me — seeing the amazing Emma for a Tropic facial at 🫶

A couple of full-on days of treatments, admin & self-care at the end 🙌
What’s your favourite way to treat yourself after a busy week? 👇

– Holly | HRH Sports Therapy

✨ Wednesday recap (a little late – but for a good reason!) ✨Katie from came to decorate our Bolton clinic windows for a...
18/09/2025

✨ Wednesday recap (a little late – but for a good reason!) ✨

Katie from came to decorate our Bolton clinic windows for autumn 🍂 and they look amazing!

💆 60 min sports massage
💆 30 min sports massage
💪 Follow up for rotator cuff injury
💆 45 min sports massage
🍴 Lunch kindly provided by lovely Julie at
📚 In-house training with Dave & Julie on the Jo Gibson method for shoulders – I build CPD into my weeks so my knowledge stays current and my patients always get the best, evidence-based care possible (you all know how I feel about stubborn shoulders 😅)
👷‍♂️ Follow up for a tradesman with upper back/neck/shoulder pain from manual work — treated with sports massage + cupping
⚽ Treatment for a hamstring strain from football
🦴 Follow up for chronic neck pain — a previous patient who manages his pain with exercise but needed a little extra help after heavy lifting — treated with sports massage + acupuncture
💆 60 min sports massage to finish the day

A busy, autumn-themed day full of learning & treatments 🙌 Have you spotted our new autumn window art yet? What’s your favourite autumn thing? 🍁👇

– Holly | HRH Sports Therapy

✨ Tuesday recap ✨⛳ Follow up for golfer’s elbow + another rotator cuff issue (these shoulders! 😅)🦴 Follow up for lower b...
16/09/2025

✨ Tuesday recap ✨

⛳ Follow up for golfer’s elbow + another rotator cuff issue (these shoulders! 😅)
🦴 Follow up for lower back pain
💆 Sports massage + cupping session
📲 Replied to any morning messages from patients
💪 Helped a new coach by being a model for her PT exam
🍴 Lunch
🪡 60 min sports massage + acupuncture for hamstring tendinopathy
🦵 Follow up for tibial plateau fracture & medial ligament sprain
🖥️ Follow up soft tissue + acupuncture for desk-related neck/shoulder pain
☕ Unofficial debrief chat with Chez & Sal at EBF when I should’ve been driving home (you’d think we hadn’t seen each other in days rather than hours 😂)

Now it’s tea time, then finishing the day with rehab plans & patient notes 🙌
Who else ends up staying for “just one more chat” at work and suddenly it’s half an hour later? 👇

– Holly | HRH Sports Therapy

✨ Monday recap ✨💪 Follow up for shoulder injury / limited range of movement🦵 Follow up for hip & glute injury💆 30 min sp...
15/09/2025

✨ Monday recap ✨

💪 Follow up for shoulder injury / limited range of movement
🦵 Follow up for hip & glute injury
💆 30 min sports massage
💆 30 min sports massage
📲 Replying to patient calls & messages
🏋️‍♀️ Workout courtesy of Cheryl at — her programming really works but I’m sure she’s trying to do me in 😅
🪡 Follow up for tension-related headaches with associated vertigo
🍴 Lunchtime
💆 60 min sports massage
📩 Replying to booking enquiries
🛁 Eat, skincare, then an early night with my book 📚

Busy, varied day — now time to recharge so I can give my best again tomorrow 🙌
What’s your favourite way to unwind after a long day? 👇

– Holly | HRH Sports Therapy

✨ Saturday & Sunday recap ✨📍 Saturday🚗 Follow up for a lady involved in a road traffic accident💪 Follow up for rotator c...
14/09/2025

✨ Saturday & Sunday recap ✨

📍 Saturday
🚗 Follow up for a lady involved in a road traffic accident
💪 Follow up for rotator cuff issue
💆 60 min sports massage with Nathaniel (monthly maintenance for bodybuilding aches & pains)
🍴 Lunch
🏃 60 min sports massage for a runner training for a half marathon
🦴 Follow up for lumbar disc-related neural pain
💻 Rehab plans & bookings
🎭 Headed to Manchester to watch Moulin Rouge at the theatre — absolutely incredible!

📍 Sunday
🏃‍♀️ First ever 6K run — finally broke that 5K barrier! 🎉 (my audiobook helped me push through)
✉️ Referral letters for patients
🎬 Movie day with my bestie while working on an EBF project in Canva

Big mix of patients, self-care, and little wins over the weekend 🙌 What’s been your favourite little win this weekend? 👇

– Holly | HRH Sports Therapy

✨ Friday recap ✨🦵 Follow up for hip bursitis & knee meniscus injury💆 30 min sports massage💪 1:1 PT session with my chron...
12/09/2025

✨ Friday recap ✨

🦵 Follow up for hip bursitis & knee meniscus injury
💆 30 min sports massage
💪 1:1 PT session with my chronic pain patient Charlotte — she’s been with me for years now and I’m genuinely so proud of how far she’s come with her fitness despite living with pain every day 🫶
💆 60 min sports massage
🍴 Late lunchtime
🧽 Deep clinic clean
🏃 3k run
🚶‍♀️ 5k walk around Rivi with a friend for a catch up
💻 Back home working on a new EBF booklet in Canva while listening to my audiobook 🎧📚

A busy day but full of good people, movement & a little creative time too 🙌 What’s everyone reading or listening to at the moment? I’m always after new audiobook recs 👇

– Holly | HRH Sports Therapy

✨ Thursday recap ✨Even us therapists need looking after — I started my day with a visit to the osteopath to keep myself ...
11/09/2025

✨ Thursday recap ✨

Even us therapists need looking after — I started my day with a visit to the osteopath to keep myself well for my patients too 🙌

Here’s how the rest of the day looked:

💪 Follow up for rotator cuff issue
🎨 Graphics work & rehab plans
🍴 Lunch
🦵 Follow up for hip pain (sometimes it’s not about the label — it’s about finding the cause and fixing it!)
💆 60 min sports massage — and a huge THANK YOU to my patient for saving me from a GIANT spider 🕷️😅
💪 Coached the semi-private session at EBF
🦴 Follow up for cervical disc issue causing neural pain in arm & hand
🩺 Follow up for a nurse with general back pain
💆 30 min sports massage
🛒 Late-night Aldi run for last-minute tea bits… and I found massage rollers in the middle aisle!

What’s been your best Aldi middle aisle find? 👇

– Holly | HRH Sports Therapy

✨ Wednesday recap ✨💆 30 min sports massage🚗 Consultation with a lady involved in an RTA (shoulder & neck injury)🦵 Follow...
10/09/2025

✨ Wednesday recap ✨

💆 30 min sports massage
🚗 Consultation with a lady involved in an RTA (shoulder & neck injury)
🦵 Follow up for hip osteoarthritis — acupuncture to help with pain relief
🖥️ 30 min sports massage for one of my regular desk workers
🍴 Lunchtime
🏦 Banking + renewed my library card (still can’t believe you can’t do it online 🙃)
💆‍♀️ 60 min sports massage + dry cupping
💪 Follow up for shoulder impingement
🦴 Follow up for chronic lower back disc issue
💆 45 min sports massage

Now home eating my tea 🍽️
I’ll finish off with rehab plans before heading to bed to read my book (I’ve now moved on to Iron Flame after finishing Fourth Wing and I’m utterly obsessed 🤓)

And the loveliest surprise today — one of my patients brought me a beautiful bracelet all the way from India! I’m so grateful and can’t believe she thought of me 🫶

– Holly | HRH Sports Therapy

✨ Tuesday recap ✨💆 30 min sports massage🪡 45 min soft tissue + acupuncture for a chronic pain patient💆 60 min sports mas...
09/09/2025

✨ Tuesday recap ✨

💆 30 min sports massage
🪡 45 min soft tissue + acupuncture for a chronic pain patient
💆 60 min sports massage
💻 Admin work: replying to patients, bookings & Canva graphics
💆 45 min massage + dry cupping
🍴 Lunch
🚶‍♀️ Steps on the treadmill (multitasking with my book 📚)
💆 60 min chronic pain session (osteoarthritis of the spine – sports massage, acupuncture & dry cupping)
🧴 Also… opened a brand new pot of massage wax today 🤌 so satisfying!
📚 Now home, back to my book because I’m OBSESSED 🤓 Taking time to switch off is just as important — it helps me refill my cup so I can give my patients what they need 🙌

– Holly | HRH Sports Therapy

✨ Monday recap (a little different this week!) ✨I’ve just got back from a weekend in London — originally planned for Pos...
09/09/2025

✨ Monday recap (a little different this week!) ✨

I’ve just got back from a weekend in London — originally planned for Post Malone, but the tube strikes cancelled that 🙃 Luckily it didn’t stop the fun!

🎭 Booked a last-minute ticket to see Hamilton (amazing!)
🍴 Ate my way through food markets (Camden Market was a fave)
🦕 Visited the Natural History Museum
🚶 Lots of steps ticked off!

Now it’s back to reality — because when you’re self-employed, work doesn’t pause. Even while I was away I was still replying to booking enquiries & managing appointments. Thanks for keeping me busy 🙌

– Holly | HRH Sports Therapy

✨ Friday recap ✨⛳ Follow up for golfer’s elbow + upper back/neck/shoulder pain (treated with sports massage & acupunctur...
05/09/2025

✨ Friday recap ✨

⛳ Follow up for golfer’s elbow + upper back/neck/shoulder pain (treated with sports massage & acupuncture)
🤒 Last-minute cancellation (illness seems to be everywhere right now) — used the time to work on an ebook I’m creating for EBF 📖
💪 1:1 PT session with lovely Jane, focusing on strength, balance & coordination
🏂 Follow up rehab session for a patient post-major shoulder surgery (snowboarding injury, working towards full fitness)
💻 Back home in the office — more work on the booklet + rehab plans

This weekend I’m off to London! 🇬🇧 We were meant to see Post Malone but thanks to tube strikes it’s been cancelled… so let’s see what we end up doing instead 👀🎉

– Holly | HRH Sports Therapy

✨ Thursday recap ✨💪 Coached the 9:30am Endurance session at EBF🪡 45 min sports massage + acupuncture for piriformis issu...
04/09/2025

✨ Thursday recap ✨

💪 Coached the 9:30am Endurance session at EBF
🪡 45 min sports massage + acupuncture for piriformis issue
💆 30 min sports massage
💆 60 min sports massage
🗂️ Admin, booking patients, rehab plans + calls
🍴 Lunchtime
💆 60 min sports massage + plantar fasciitis advice
🗂️ More admin catch-up
💪 Coached semi-private session at EBF
💆 60 min sports massage (chronic back pain)
💆 45 min sports massage

Clinic + coaching = a packed Thursday 🙌

– Holly | HRH Sports Therapy

Address

Bolton

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 7:30pm
Wednesday 8am - 7:30pm
Friday 8:30am - 1:30pm
Saturday 9am - 2pm

Telephone

+447895781009

Website

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