27/11/2025
✨ Therapy Expo – Day 2! ✨
Another brilliant day soaking up more knowledge to bring back into clinic 🙌
📚 Today’s lectures included:
– Muscle loss & strength training during menopause
– Strength training for older adults
– S&C approaches for spinal pain
– The “middle-age gym shoulder”
– A very interesting discussion around Sports Therapists and diagnostic ability… and YES as Graduate Sports Therapists with clinical reasoning skills, we can diagnose, within our scope of practice of course 💪
My brain is officially full in the best way - now I just need a bit of time to process everything so I can start sharing it with patients and implementing it into clinic. Exciting things ahead!
🚆 Train home soon… and then straight into the EveryBody Fit Christmas & Awards night tomorrow! 🎄✨
– Holly | HRH Sports Therapy