Twinjuries

02/12/2025

The perfect gift 🎁

Available to order via DM 🎅🏽

07/11/2025

As we age, weight training becomes one of the smartest investments in your health.

It preserves and builds muscle (which naturally declines over time), revs up your metabolism, strengthens joints, and boosts bone density-cutting the risk of osteoporosis and fractures.
Even better: it sharpens balance and coordination, while keeping you strong and independent in everyday life.

No need for heavy squats or deadlifts. Just consistent, light-to-moderate resistance delivers huge benefits.

Start small. Stay strong. Age powerfully 💥

18/10/2025

HAPPY 9th BIRTHDAY TWINJURIES ✨💫

thank you all so very very much! 🥰

30/09/2025

20/08/2025

✨ Pregnancy Massage ✨

Pregnancy is a magical time, filled with anticipation and transformation, but it can also bring aches, stress, and sleepless nights. A little bit of you time is a gentle, nurturing way to care for both you and your little one.

Such benefits are ;
• stress relief
• improve sleep
• reduce swelling
• boost circulation

not only does mum receive this benefits but they extend to the little one

• enhanced oxygen & nutrient delivery
• calmer mum means calmer baby
• lovely bonding opportunity

Did you know?
A 2017 study in the Journal of Bodywork and Movement Therapies found that prenatal massage significantly reduced lower back and pelvic pain in 85% of participants, improving mobility and comfort 💫💫

07/07/2025

happy lil heart, just vibing making your grin at the wall ✨

grateful for all the lil things that make us smile ❣️

01/04/2025

April 🌺

New month, longer days, sunnier times

Here’s to fresh starts and brighter days ahead ✨🌞

20/02/2025

Why aren’t you prioritising your health? 💭

We are not saying this to make anyone feel bad, but the truth is, when we ignore our health for too long, it catches up with us.

We see it all the time with old & new client, and it’s never nice hearing and seeing the stress held in them.
We know that for many, life is demanding, balancing work, family, and responsibilities often means putting yourself last at the bottom of your list, nil self care, not even chance to take a deep breath

Sometimes, looking after your health just doesn’t feel like an option, or you are that manic with life you literally forget! 🥺

Life can be overwhelming, and so much of it is out of our control. But even in those less than ideal situations, doing whatever small tiny things you can to take care of yourself makes a difference.

It matters now and even more so in the future. Self care gets thrown around a lot BUT we need it, old you will thank young you for doing it 🫶🏽💭

04/02/2025

03/01/2025

✨ 202THRIVE ✨

this is your sign to put your body, mind and soul first this year & make it your best year yet 🤍

27/11/2024

this is your reminder to slow down in the fast paced life ✌🏼