Stacey Painter Wellbeing

Stacey Painter Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stacey Painter Wellbeing, Bolton.

17/12/2025

✨I want you to take a moment. Pause. Now think…what magic will happen when you finally prioritise you?

✨Most women I work with know what they want… they’re just too busy surviving to make it a priority.

✨But when you slow down enough to reconnect with your goal — and the real reason it matters — everything shifts.

✨Inside my January programme, we get super clear on:

✔ What you actually want

✔ Why this goal is important to your life

✔ What changes when you achieve it

✨And then you’re supported every step with the WhatsApp group + our live calls.

✨If you’re tired of putting yourself last, drop me a message saying “ME” ❤️

✨ How many pre-Christmas meals have you had so far?✨I’m just the one this year, not much of a Christmas social life for ...
14/12/2025

✨ How many pre-Christmas meals have you had so far?

✨I’m just the one this year, not much of a Christmas social life for me I’m afraid (smallest 🎻 playing 😂)

✨Hubby and I like to make something a bit different inbetween Christmas and new year. We are usually fed up of the same left overs & we crave fresh, colourful and well cooked food.

✨We can just about get the kids to try tacos too although I think this might be too adventurous for them - so just for us then 🙌🏻.

✨I get asked a lot for recipes or meal ideas in health coaching, so I am slowly compiling what I have… stay around!

✨ I give chia some stick with regards to its appearance when it “gels”. I know, sorry if I have ever put anyone off 🫣✨Bu...
10/12/2025

✨ I give chia some stick with regards to its appearance when it “gels”. I know, sorry if I have ever put anyone off 🫣

✨But I do actually love them! I stock up from Aldi most weeks & they are pretty much in my breakfast every single day.

✨The chia puddings can be bland so my tip is to go as fruity as you can. I make a nice lemon one too, zesty and really tasty.

✨This is another fave, I love passion fruit ❤️

✨Have a try, see what you think.

✨This is your gentle nudge that change doesn’t happen by accident.✨It happens when you set a clear goal, understand why ...
08/12/2025

✨This is your gentle nudge that change doesn’t happen by accident.

✨It happens when you set a clear goal, understand why it genuinely matters to you, and have a little accountability in your pocket to keep you going.

✨That’s exactly why I created my January group programme — it’s small, supportive, only £25, and we spend the month digging into the goal that’s been tapping you on the shoulder for months.

Plus:

✨ A WhatsApp group to keep you accountable

✨ 2 live group calls (yes, real support!)

✨ A space where you’re cheered on, not judged

✨DM me “JANUARY” and I’ll send you

✨Sometimes it is not a case of learning something new, it’s a case of being nudged or reminded of what you once knew.✨Co...
08/12/2025

✨Sometimes it is not a case of learning something new, it’s a case of being nudged or reminded of what you once knew.

✨Coaching often feels like this- you knew what was needed, it was just dormant for a while.

✨It might be the same when you download your free winter wellness guide - but reminders of the path in the right direction is better than none.

✨Drop me a message & I’ll ping it over to you.❤️

✨Firstly, I am sending a huge heartfelt bundle of “I get it” & a tight squeeze of love to anyone who needs it ❤️✨The run...
06/12/2025

✨Firstly, I am sending a huge heartfelt bundle of “I get it” & a tight squeeze of love to anyone who needs it ❤️

✨The run up to Christmas has been hard this year. Realisation that the family just does not look the same without my mum here. Grief Awareness week has put a bit more of a magnifying glass on it too, in a good way.

✨She was literally the centre of Christmas for us all; it was none negotiable that all grandchildren, children, siblings and in-laws would meet to exchange gifts, eat my brothers home made walnut tart, dive into the many trifles and chocolates my mum would have made, the kids going wild over the Christmas piñata she had bought & lovingly shoved with endless bags of haribos.

✨It was laughter, it was sillyness and it was “us”.

✨She was the magnet that pulled us together…and now, it’s slipping away.

✨And I know it’s sad but I sit with the feeling that it’s ok.

✨There was always going to be huge shifts when she died. To me it highlights just how special to us all she was - without her, it would have to be different. Life couldn’t possibly be the same and neither should it be ❤️

✨Grief can really make you over analyse, sit on anger, regret. And I think without sitting in these feelings, it will do you an injustice. As it fuels the importance of that person for you.

✨But equally, I can’t stay there. It eats me up alive. It’s draining, it’s tiring. I have had to work through it and learn to let things go…to let life carry me along to the next chapter without her.

✨I miss her dearly and I get the feeling I have so much strong grief yet to come, but I have started to recognise what I need to accept. And Christmas no longer bringing the rest of us together in the same way is one of those things.

SUPPORT
❤️If Christmas is feeling very heavy for anyone right now, please do seek support. 🙏

✨The many grief charities offer even online chat or counselling support. Sometimes this might be enough to get you through it.

✨ have been a wonderful support for us, and I know other children charities like are amazing too.

✨What a day at Edge Hill University teaching the social work students all about building mental, physical & emotional re...
05/12/2025

✨What a day at Edge Hill University teaching the social work students all about building mental, physical & emotional resilience 🙌

✨We dug into everything from better sleep, simple nutrition shifts, workplace boundaries, time-blocking… and yes, even a little boogie from me because I can’t resist a house-music classic to raise the mood!😅

✨I absolutely love delivering this kind of training — practical, human, real-life tools that actually help people feel stronger and more in control.

✨And for me, this is one way I can give back to a career that I loved. A career that needs resilience more than ever 😞

✨If you know an organisation, team, or university that would benefit from a session like this, please share this post or tag them below — I’d love to support more amazing humans doing demanding work 🤍✨

P.s. and it wasn’t frog spawn, just chia seeds 😉

✨ Feeling like winter has truly set in and you’re already juggling school runs, work deadlines, Christmas chaos and tryi...
02/12/2025

✨ Feeling like winter has truly set in and you’re already juggling school runs, work deadlines, Christmas chaos and trying to remember where you left your sanity? Me too 😉

✨ I’ve put together a free 17 page Winter Wellness Guide made especially for busy women who want to feel more energised, calmer, and a little more “on top of things” during these whirlwind months — without adding extra stress or impossible routines.

✨ It’s packed with simple, doable tips to help you support your energy, immune system, sleep, mood and overall wellbeing… even when life feels like a snowstorm.

✨ If you’d like your free copy, just drop a DM or comment “WELLNESS” below and I’ll send it straight over. Let’s help you feel more balanced, brighter and actually looked after this winter. You deserve that.

✨

Address

Bolton

Opening Hours

Wednesday 7:30pm - 9pm
Thursday 9:30am - 5pm
Friday 9am - 11am

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