Flower power holistics

06/05/2026

How do you want to feel after your massage?

You can choose whether you want to feel energised, reduced pain, relaxed or calmed for a good night's sleep 🤍

05/05/2026

Massage therapy is a natural way to help alleviate a tension headache 💆‍♀️

Tension headaches are often caused through stress, however, our posture, fluid intake and hunger can also affect how we feel.

If you experience regular tension headaches and you're looking for a more natural approach, book yourself an Aromatherapy head, neck and shoulder massage and feel the benefits afterwards 🤍

04/05/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: As we are working with our heads down, remember to refresh your mind by practicing Rasheed's simple tips for life. It will only take 20 seconds!

01/05/2026

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30/04/2026

29/04/2026

Did you know that deep breathing exercises can help to reduce feelings of stress and anxiety 🤍

During an aromatherapy massage I'll ask you to take a nice deep breath in through your nose, hold for a few seconds and then slowly breathe out through your mouth. This is repeated several times allowing you to let go of any stress that you may be carrying.

When we take a deep breath in, our chest and lower abdomen expands. Sometimes we refer to this as belly breathing, which is the correct way we use to breathe as a baby.

The next time you're feeling stressed or even in pain, if you notice only your chest expands when you breathe in, maybe try some belly breathing and see what a difference it makes for you ✨

29/04/2026

Massage is great for relaxation and releasing stress, however, having a regular massage also increases flexibility, range of motion and can help to keep pain away.

Blood contains lots of healing nutrients, during massage blood flows to the areas being worked on and nourishes the muscular and skeletal cells.

Regular massage can be beneficial for overworked muscles, posture, aches and pains, cramp, degenerative conditions that cause inflammation as well as our emotional and mental wellbeing.

27/04/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Revisit a favourite hobby that you use to love doing as a child.

26/04/2026

22/04/2026

People with sedentary jobs or long commutes to work often have pain in their back, neck and shoulders caused by poor posture and weakened muscles.

Sitting for extended periods of time is known to not only cause musculoskeletal issues, it can also impact metabolic and cardiovascular health.

A regular back, neck and shoulder massage can help 🤍

Muscle pain relief - Release muscle tension and tight areas caused by long hours sitting at a desk.

Improved posture - Relax tight muscles that often cause slouching.

Enhanced circulation - Increases blood flow and delivers nutrients to muscles.

22/04/2026

I'd recommend eating a light lunch before your massage to prevent feeling hungry and light headed.

Eating too much before your massage is likely to leave you feeling uncomfortable.

If your preference is to eat after your massage, I would recommend waiting atleast 1 hour. When we're relaxed our digestion slows down, waiting an hour will enable better digestion 🤍