Flower power holistics

26/01/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Get some extra sleep today. If you are overdue for a vacation, book a short and simple one. You deserve it.

23/01/2026

❤️

23/01/2026

23/01/2026

Sleep 💤

A broken sleep pattern can leave us feeling tired and groggy? 🥱

Aromatherapy Massage can help 🤍

A blend of Lavender, Chamomile and Marjoram will leave you feeling totally relaxed 🍃

Massage will help to prepare your body for a peaceful night's sleep, whilst the essential oils work their magic ⭐️

20/01/2026

You can still have a massage even if you are not experiencing pain or injury.
Massage has many benefits that positively impact our mental and physical wellbeing.

Regular massage not only helps to keep pain away, it also increases flexibility and range of motion.

Blood contains lots of healing nutrients, during massage blood flows to the areas being worked on and nourishes the muscular and skeletal cells.

Feel good chemicals such as endorphins, serotonin and dopamine are also released which is good for mental wellbeing.

19/01/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Turn to your journal in the moment of need. Writing down your thoughts and feelings will help you work through them in your own space.

19/01/2026

Remember everyone, you can choose the colour of your Monday so don't let Blue Monday get in your way 🤍

16/01/2026

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16/01/2026

14/01/2026

🌿 🌼 Fibromyalgia & Aromatherapy 🌼 🌿

Fibromyalgia can impact a person's day to day living by causing pain, restricted mobility, reduced energy levels and mood.

Aromatherapy and massage can help to alleviate some of the symptoms associated with Fibromyalgia when used as part of a wellbeing routine.

14/01/2026

You can still receive a massage with non contagious skin conditions such as Eczema or Psoriasis providing the skin isn't broken, weeping or bleeding.

Massage can be beneficial for Eczema and Psoriasis as it increases blood and lymph flow to the skin which aids in healing. The oils used would also add hydration.

12/01/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Exercise outdoors if you can, the fresh air clears your head and the movement reawaken and strengthens your body.