Flower power holistics

25/11/2025

Swedish 🤍

A light to firm massage targeting the upper muscle layers, relieving tension across the body. Firm circular techniques and long deep massage movements increases the blood flow which stretches and lengthens the muscles and soft tissues.

Aromatherapy 🤍

A truly holistic massage custom blending essential oils to suit your individual needs. Your massage will incorporate long gliding massage strokes, lymphatic drainage and pressure point techniques. Aromatherapy can be a relaxing massage or more pressure can be applied on any areas of tension.

Warm Bamboo 🤍

A rejuvenating and uplifting deep tissue massage using solid warm bamboo canes. The bamboo canes are smooth which enables them to comfortably glide over the body. If you are wanting to improve your sports performance or you enjoy an invigorating deep tissue massage then this treatment is for you.

Natural lift facial rejuvenation 🤍

A deeply relaxing facial massage and skin manipulation to lift the skin, relieve facial tension and to reduce fine lines and wrinkles. Massage includes Japanese, Indian and Eastern techniques, including acupressure and facial reflexology.

24/11/2025

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Tune into your five senses: what do you see? What do you hear? What do you smell? What do you taste? What do you feel?

21/11/2025

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21/11/2025

19/11/2025

🌿 🤍 Pressure Points 🌿 🤍

During an aromatherapy massage, certain areas can be pressed along the back/spine and around the facial/scalp area.

These areas are pressure points which are powerfully sensitive parts of the body, when pressed firmly it is thought to release endorphins which act as a natural pain reliever.

Using pressure points during a back massage can help to alleviate pain and discomfort. Used during a facial massage it can help to relieve the pain associated with migraines, headaches and tired eyes.

Aromatherapy massage really is a special therapy, it's ultra relaxing and so good for our wellbeing ❤

17/11/2025

Self care week 17th - 23rd November.

The theme for this years self care week is mind and body. It's a week to raise awareness about the importance of self care for our physical and mental well-being.

Research shows self care can improve our overall health which can help us to become more resilient to life's ups and downs.

Ways that we can practice self care for a healthier and happier life:

✔️ Sleep well
✔️ Eat a balanced diet
✔️ Read a book
✔️ Count your steps
✔️ Listen to music
✔️ Make time for friends
✔️ Notice nature

17/11/2025

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Focus on the now, being present allows you to enjoy the journey rather than merely wishing on a future outcome.

12/11/2025

Sometimes it can be tricky deciding on the best massage for yourself especially if you have never received one before.

Whether you want to release knots, energise the muscles or feel pampered head to toe, I offer a variety of massages to suit your needs.

12/11/2025

After your massage you may feel a little light headed getting up from the massage table. Having a glass of water and taking your time can help to reduce any light headed feeling you may experience 🤍

Throughout the day you may experience more thirst than usual. Drinking plenty of water will keep you hydrated and help to flush out toxins 💦

If your muscles were highly stressed before your massage then you may experience some muscle discomfort for 24 to 48hrs after your treatment. Gentle stretching exercises can help to ease any discomfort you may have 🧘‍♀️

You can expect to have a great night's sleep after your massage. If you want to relax after your treatment then try to clear your diary for the remainder of the day 😴

You'll notice you have improved mobility and range of motion. Client's often comment that they feel stretched and feel like a weight has been lifted off their shoulders 💪

10/11/2025

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: What stressful thoughts will you decide to let go today?
Acknowledge its presence, then let it go... Feel the relieve of burden on your mind and shoulders...