SHE:Support-Her-Empowerment

10/09/2025

We’re Back Rested, Recharged, and Ready.

After taking some time out for reflection and self-care, we’re so pleased to reopen and welcome women who are struggling with their mental health.

If you’re feeling anxious, overwhelmed, or just need a safe space to talk, we’re here for you.

Our Peer Support Sessions are now running every Tuesday and Thursday evening. A friendly, supportive space to share, listen, and connect.

Here’s to fresh starts, support, and healing. 💛

Comment below for more info, we’d love to hear from you.

26/08/2025

🌼 Summer Break - SHE PEER SUPPORT 🌼

Our groups are taking a short break over the summer to rest and recharge.

Please note:
Leigh Group reopens on Tuesday, 9th September 2025
Bolton Group reopens on Thursday, 4th September 2025
We understand this time away from our regular sessions can feel challenging. If you’re struggling or need support while we’re closed, you’re not alone help is available.
In case of crisis or urgent support, please contact:

🌟 Local & National Support Services:

Samaritans – 24/7 support for anyone in distress�📞 Call 116 123 (free)
Greater Manchester Mental Health NHS Foundation Trust (GMMH) – 24/7 Helpline�📞 Call 0800 953 0285
Bolton Women’s Aid – Support for women affected by domestic abuse�🌐 boltonwomensaid.org.uk�📞 01204 356 677
Leigh Women's Centre – Advice and emotional support�📞 01942 261 753
Shout – Free, confidential mental health support via text�📱 Text ‘SHOUT’ to 85258
NHS 111 – Non-emergency medical advice�📞 Call 111
If you or someone else is in immediate danger, always call 999 or go to your nearest A&E.

Take gentle care of yourself over the summer. We look forward to welcoming you back soon. 💜

10/07/2025

Take a moment… for YOU.

In the rush of daily life, we often forget the power of a simple breath.

Step outside.
Feel the earth beneath your feet.
Let nature hold space for your healing.

You don’t need to do anything … just be.
Let the breeze remind you that it's okay to pause. That YOU matter. That stillness is strength.

Join us tonight at 7pm Bolton Arena for our women’s peer support group a safe, welcoming space to breathe, reflect, and reconnect with yourself and others who understand. 💜

You deserve this breath. You deserve this peace. You deserve YOU

24/06/2025

♥️

22/06/2025

A big shoutout to Little Legends by Vernel for raising £55 pound for SHE:Support-Her-Empowerment today at atherton carnival. This will help towards the running costs of our vital Peer support groups on a Tuesday and Thursday evening. Thank you so much ♥️

12/06/2025

Peer support session tonight Bolton Arena 7pm till 9pm

10/06/2025

An amazing opportunity ♥️

It's Enrollment Week at Funding Futures! ✨

We are inviting you to enroll with us as we plan to take on our next cohort of women on the 23rd and 24th June. We will be running the following programmes: Connect Her and Elevate Her.

Connect Her - Digital Skills & Mental Health
Elevate Her - Lash Lift and Tint or Gel Nails

We are hosting drop in sessions this week for people to come and enroll with us. These sessions will be taking place on Thursday 12th & Friday 13th June.

You just need to be:

✨ Female

✨ 19+ living in Greater Manchester and not in education or employment

Or

✨ 16-19 years old or up to 24 years who is leaving the care system Living in Bolton or Wigan and not in employment, education or training

Please DM us or visit our website for more information 👇

https://fundingfutures.co.uk/nominate-and-empower

10/06/2025

To Every Woman Who's Still Standing

This is your reminder:
You are powerful.
You are worthy.
You are not alone.

Some days you carry the world in silence but still, you rise.
Still, you show up.
Still, you fight for joy, peace, and purpose.

This week, breathe deep. Rest without guilt.
Laugh without reason.
Love yourself without apology.

You are enough just as you are. 💫

💜

04/06/2025

💜 Support. Empowerment & Sisterhood.
Join She: Support Her Empowerment every Tuesday & Thursday where our peer support groups meet you where you are.

02/06/2025

Her Journey Matters

At She Support Her Empowerment, we know every woman carries battles no one sees

But she doesn’t have to carry them alone.

Join our peer support sessions every Tuesday and Thursday evening a safe, supportive space to be heard, heal, and feel empowered.

Together, we rise. Because her journey matters.

08/05/2025

Ladies, tonight is for you.
Our women’s peer support group is on tonight from 7pm to 9pm at Bolton Arena — a safe, supportive space to connect, share, and be heard.
Come as you are, whether to talk or simply listen. You’re not alone

01/05/2025

💜 Supporting each other in our journey is powerful. As women, we can create a safe space where we share, heal, and empower one another through every challenge. Remember, you're never alone—together, we rise.

Like, follow, and share to show women they’re not alone.
💜