The Mill Studios

17/12/2025

Updates to the Christmas schedule. Limited spaces so please head to the site to secure yours today! We have almost half full!

17/12/2025

Everything you need to know to keep you Merry between Christmas and New Year 🫶🏽🫶🏽

Important changes upcoming between Christmas and New Year!

05/12/2025

Join Shirley , an Advanced Nurse Practitioner and Certified Yoga Teacher, for a six-week journey offering supportive education and holistic care for menopause. This program empowers participants with evidence-based guidance, yoga, movement, and breath work to navigate peri-menopause and beyond.

Week 1: Regain control of your body by understanding menopause and starting yoga, suitable for all levels.

Week 2: Reconnect with your body by enhancing pelvic floor awareness and improving strength and balance through breathwork and yoga.

Week 3: Nourish your body by addressing changes in body shape, improving nutrition, and bone health with compassionate yoga flows.

Week 4: Boost brain health with fun yoga sequences to tackle brain fog and memory issues, enhancing balance and coordination.

Week 5: Reduce stress by supporting your nervous system with meditation, breathwork, and somatic yoga movements for calm and pleasure.

Week 6: Integrate and relax with a soothing yoga session, reflecting on your journey and planning for continued wellness with confidence.

The cost of the 6 week course is £90 to book your place please head to the following link -

https://bookwhen.com/bloomwithshirleyteresagmailcom/e/ev-s69xi-20260107193000

05/12/2025

Nurture Your Bond with Pregnancy Yoga!

Join Jo Gallagher's 5-week course starting Jan 8th (Thursdays, 7:15-9pm).

With expertise in midwifery and yoga, Jo creates a supportive environment for expectant mothers (12+ weeks pregnant).

Reach out to for details!

28/11/2025

Christmas gifts from team Mill Studios!!

You can join us daily throughout the December festive month for just £48 on our special unlimited pass….

Full Christmas schedule is live on the system… please note our change of class times in the Christmas week.

Offer available at check out when you book your first December class.

17/11/2025

Get ready for the festive season! 🎄

Announcing our Christmas Yin & Gongs workshops, led by Madeline Diaz Meiners.

Join us on:

Tuesday 23rd December 7 - 9.30pm
Wednesday 24th December 11am - 1.30pm

And don't miss the special Yin, Pins and Gongs 4hr workshop on 30th December 12 - 4pm

Book now on our website! ❤️🙏🏽

19/09/2025

NEW ADDITIONAL WORKHOP LISTING FOR YIN & PINS IN NOVEMBER 🙌🏽🙌🏽

With our first set of dates booking up in record timing, we have added an extra set of dates.

1st November, Saturday 1 - 5pm (Newly listed)
16th November, Sunday 11 - 4m (2 spaces left)

Full details of the workshop and what to expect can be found on the workshop page of the website.

09/09/2025

Our Yoga Teacher Training News & Updates

STARTING 11/10/25 - All the details including faculty and informative blog written by one of our recently newly qualified teachers.....

09/09/2025

Join our 9th 200hr Vinyasa Flow Yoga Teacher Training course is starting in October 2025!

Our expert team, including Madeline Diaz Meiners, Susi Wrenshaw, Jackie Quayle, Michelle Almond, and Donatella Heyworth, will guide you through 12 weekends of in-depth learning. You'll explore yoga philosophy, anatomy, pranayama, and more, breaking down 65+ asanas. Upon completion, you'll be certified and have opportunities to teach in our community classes.

Listen to your heart and take the leap!

Full details available via the YTTC page of the website. Full cost £2600 with instalment plans available.

25/08/2025

Join us for a blissful and healing Gong Soundbath & Yoga Nidra - Bathe in the powerful energising vibrations of the Gongs, Crystal Sound Bowls and Shamanic Drums lead by Madeline Diaz Meiners.

Gongs and Himalayan singing bowls are ancient instruments used for meditation and spiritual practice in order to awaken us to our inner nature, to harmonise the inner with the outer, our practice with our lives. Through the powerful vibrations, the sublimely pure and majestic sounds and the rich and complex harmonies of these wonderful instruments, our relationship with our minds can be set at ease, our consciousness can become reflective of the present moment and we can know ourselves, and thus, all existence.

This will be a beautiful opportunity to truly relax and restore with a powerful meditative experience.

People who are pregnant, experience epilepsy or seizures, or have a diagnosed mental health condition should check with…

Sunday 7th September 6pm - 7.15pm
Tickets available via the workshop page on the website - £20 ( 6 remaining )

13/08/2025

✨✨NEW ✨ ✨

Autumn Yoga Retreat with and
📅 3rd-6th October
📍 Coniston, Lake District. uk

We are thrilled to add an extra date in for those that couldn’t make the summer Retreat! Join Rebecca & Kate in our stunning Lake side venue for a weekend of rest and rejuvenation .

Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All of our practices are suitable for every level and uniquely tailored to the students present.

Each nourishing meal will be thoughtfully prepared to balance the element of Metal, aiding and aligning perfectly with the internal healing process throughout your retreat.

For more info please head to our website at:
https://www.anandayogaretreats.com/event-details/autumn-yoga-retreat-1-2

Prices start at £420pp **