Bona Dea Physiotherapy

05/09/2024

✨ Pelvic Floor & Prosecco Evening 🍾

🗓 Thursday 26th September
🕒 19:00-21:00
📍13 Spring Vale street, Tottington, BL83LR

Join us for an informative and fun evening dedicated to postnatal pelvic health! 🍷✨

What’s in store?
👩‍⚕️ Expert Talk: Hear from our certified postnatal pelvic health physiotherapist, Laura, who will cover everything you need to know about pelvic floor recovery, common postnatal issues, and tips for long-term health.
💪 Exercise Demos: Specialised safe and effective exercises tailored for postnatal recovery!
🥂 Prosecco: Sip and socialise with other mums in a relaxed setting.
🎁 Goody Bags & Raffle Prizes: Take home special treats and enter to win amazing prizes!
💸 Exclusive Discounts: Be in with a chance to receive discounts on sessions with both the physio and PT for continued support!

Who is this for?
Perfect for new Mums, Mums to-be, and any woman interested in pelvic health.

Limited spots available!
Secure your spot now by contacting us at F.I.T

07/07/2024

07/01/2024

Joining Pilates By Ruth at her amazing Pilates Retreat in the Country to deliver a talk on all things pelvic health today!! Thanks for a great opportunity! I hope everyone learnt something! Everyone

07/10/2022

A little series on Pelvic Organ Prolapse- stay tuned for more information.
Remember if you think you have a prolapse- book an appointment today for an examination and to talk about management and treatment options.

02/10/2022

Pregnancy and postnatal physiotherapy. Home appointments available in local area.
Specialist in pregnancy related pelvic girdle pain, birth preparation, incontinence, prolapse management.

09/05/2022

Leaking urine after having a baby is COMMON, but it definitely isn’t normal.
So many women put off getting help after having a baby because they think or are told it’s normal to leak and to be expected after having a baby!
Common causes of leaking can be-
🎀 Coughing
🎀 Laughing
🎀 Running
🎀 Bending
🎀 Lifting
🎀 When the urge to urinate happens

If you suffer with any of the above, whether or not you’ve had children it is NOT normal and a Pelvic Health Physio can help you.

31/01/2022

Pelvic Girdle Pain in pregnancy can start at any time and become extremely debilitating. It’s common- but NOT normal, and you don’t have to suffer with it.
Physiotherapy can help by assessing the pelvic joint, treating with manual therapy and exercises to help you during your pregnancy and aid in recovery after delivery.
Message now or share with a pregnant friend who might be struggling.

17/11/2021

People being ‘put off their breakfast’ is everything we fight against and a barrier to many women seeking support for incontinence!!

Did you know during childbirth your pelvic floor muscles stretch to 3.8 times their normal length1 tats like your bicep being the same length as your body!
And yet we expect it to snap back we no need of a thorough check up! It that was any other muscle you’d be automatically under physio for rehab with no fear of embarrassment! It’s unrealistic to expect no issues after and doesn’t mean you’ve done anything wrong if you need support but your best friend didn’t! Everyone’s postnatal journey is different! You might be 6 week, 6 months or 6 years postpartum- we can still help you!! Message for more information

Lorraine viewers took to social media to say they were "put off" their breakfast as host Lorraine Kelly confessed to doing pelvic floor exercises whilst on air. She was discussing incontinence with comedian Gusset Grippers

15/11/2021

Monday Motivation! Getting fitness back is a key goal of many women after a baby- we need our fitness to take care of growing little ones! Physiotherapists are best placed to guide you through this transition of rehab and return to exercise! Even with pelvic floor weakness there are lots of exercises you can do to regain fitness! Physiotherapists are so much more than just fixing a ankle- we can help guide you with exercise progression and safe return to exercise and sport you love! Send me a message to get more details

13/11/2021

Did you know during childbirth the muscles of the pelvic floor stretch to approximately 3.5 times their normal length- to put that in perspective if it was your bicep 💪🏻 your arm would be over double it’s normal length!! And you’d definitely be having rehab after. It’s crazy to think after birth the same attention isn’t given to the pelvic floor. It’s not ‘normal’ to have incontinence after birth, it’s not ‘normal’ to not be able to return to activity. Your pelvic floor needs rehab. Physiotherapy can assess and treat pelvic floor dysfunction brought on by childbirth and help you to return to your normal activity. Message for details.