Bolton Cognitive Behavioural Therapy

03/06/2018

The latest edition of the Bolton CBT Blog is now available. Following on from previous blogs, this edition addresses the concept of Motivation and its impact on our emotional well-being:

https://boltoncbt.weebly.com/blog/the-motivation-trap

The Motivation Trap “I don’t have the motivation”…….”If I was more MOTIVATED, I would do it, but I’m not” ……..”I don’t FEEL like doing it.” Do any of these...

25/03/2018

The March edition of the Bolton CBT Blog is now available. Learn how to boost your well-being by being “ACE” this Spring:

https://boltoncbt.weebly.com/blog/march-2018

With the long winter months fading, the clocks having now turned and the sun starting to make more of an appearance in our daily lives, it feels as though change is in the air. Last month’s blog...

20/02/2018

The new Bolton CBT blog is now available. Following on from January, this month's post explores the concept of 'Vicious Cycles' and how these can at times have a negative impact on our well-being:

https://boltoncbt.weebly.com/blog/february-2018

30/01/2018

January is nearly over and for those of you that have been working on New Years resolutions, you will now be able to reflect on nearly a months worth of effort and change. If you are interested in learning about the benefits of CBT in helping you meet your new years resolutions, or how it may support more positive mental health, please read the blog and get in contact:

https://boltoncbt.weebly.com/blog/january-2018

"A new year, a NEW me." Sound familiar? Following the often busy time of Christmas, many people will approach the new year with fresh aspirations, reflecting on the year that was and consider...

14/01/2018

A reminder that Bolton CBT is offering free 30 minute consultations for the whole of January. If you know anyone who may be interested in the benefits of Cognitive Behavioural Therapy, get in touch via the website:

www.boltoncbt.weebly.com

Accessing support can be daunting for some, however, once this initial positive step is taken, you will be referred to the most appropriate support as quickly as possible in order to start...

07/01/2018

For anyone interested in what Cognitive Behavioural Therapy is and how it can help, here is a link to a short, simple video explaining the main focus of CBT:

https://www.youtube.com/watch?v=NH0Z52t3Dgs

Basic vicious cycle - a very brief introduction!

04/01/2018

To start the new year, Bolton CBT is offering free 30 minute consultations for the whole of January. If you know anyone who may be interested in the benefits of Cognitive Behavioural Therapy, get in touch via the website:

www.boltoncbt.weebly.com

03/01/2018

Wishing everyone a Happy and Healthy 2018. Whilst the new year and resolutions are high on everyone's agendas, please check out the new Bolton Cognitive Behavioural Therapy Blog for an insight into how CBT can support positive change for those who want to improve their mental health in 2018:

https://boltoncbt.weebly.com/blog/january-2018

"A new year, a NEW me." Sound familiar? Following the often busy time of Christmas, many people will approach the new year with fresh aspirations, reflecting on the year that was and consider...