PodiatryTwenty1

25/07/2025

🦶 5 Top Tips for Healthy Feet 🦶

Athlete's foot is a common fungal infection that affects the skin on the feet. It often starts between the toes and can occur anywhere on your feet. It can cause itching, redness, cracking, and peeling. It thrives in warm, moist environments - like sweaty socks and shared changing rooms.

These 5 top tips help prevent infection:

1. Keep feet clean and dry - wash daily, and dry thoroughly, especially between the toes.
2. Change socks daily - opt for breathable, moisture-wicking materials like bamboo.
3. Wear breathable footwear- avoid tight shoes, rotate pairs to allow airing.
4. Use flip-flops in communal areas- protect your feet in showers, around pools & gyms.
5. Don't share footwear or towels- fungi can easily spread this way.

If you notice any signs of infection, don't ignore them, early treatment is key!

24/07/2025

☀️ Step into sumner with Archies! ☀️
Perfect for your summer hols, strolls on the beach, or just lounging at home. 🏖

They're super comfy, supportive & make a brilliant alternative to your usual slippers.

26/06/2025

Great info: Cellulitis is an infection caused by bacteria getting into the deeper layers of your skin.

🌞 Summer Cellulitis: What You Should Know
Heat, humidity, and sweat can create the perfect storm for infections—especially for those living with lymphedema.

📈 In the summer, cellulitis cases spike due to weakened skin barriers and compromised lymph flow. The symptoms can escalate fast and often recur.

🛑 Don’t brush off redness, swelling, or fever—learn why these signs matter and how to protect yourself.

🔗 Tap to learn more: https://bit.ly/3SY4KqT

06/06/2025

This is our lovely Dede🐈 taking a holiday whilst we take ours! Podiatrytwenty1 will reopen Monday 16th June.
See you then, Pam & Justin 😺

22/05/2025

We are now closed till Tuesday 27th May.
Have a great Bank Holiday weekend!

18/04/2025

Podiatrytwenty1 wish you all a lovely Easter weekend!
We reopen Thursday 24th April.
Pam & Justin

21/03/2025

🌸This Mother's Day, Treat Mum to the
Gift of Comfort!🌸

Show Mum how much you care by giving her the gift of happy, healthy feet!
A podiatry gift voucher is the perfect way to pamper her - whether she needs
expert foot care or would love to spoil
herself with:

‣ Archies Slides🩴 - Stylish, supportive,
and oh-so-comfy!
Thought Bamboo Socks🧦 - Super soft
and gentle on her skin
Moisturising Creams🧴 - For smooth
nourished feet she'll love.

Stop by our clinic to grab a gift voucher or call us to arrange one ❤️👣❤️

15/03/2025

We are at Harrogate at the Primary Care Dermatology Society conference learning lots today and yesterday! Meeting new podiatry and GP friends😀

08/03/2025

Happy International Women's Day! Let's celebrate all women near and far, may we be them and raise them!

03/03/2025

We are supporting Read Rolf's story: “Lymphoedema stole some of the best years of my life. Now at 61, I’m the fittest I’ve ever been.” https://legsmatter.org/information-and-support/personal-stories/a-missed-opportunity-to-diagnose-lymphoedema-rolfs-story/

23/02/2025

05/02/2025

Good morning from sunny Liverpool! We are at The Foot & Ankle Show for 2 days listening to a great programme of speakers.