LB Physio is situated at number 13 Chorley New Rd, Bolton, offering an array of services under one r
06/10/2025
🎾 The Padel Elbow Problem 🎾
Ever felt a sharp ache on the outside of your elbow after a long game? That’s “padel elbow” — similar to tennis elbow. It can often be caused by gripping the racket tightly, repetitive swings and a weakness in your shoulder complex.
💡 Prevention tip: Check your grip size, warm up your shoulder and forearms… oh and don’t overdo back-to-back sessions… we know it’s addictive 😬😂
👉 Here at LB we offer hands-on treatment, strengthening programmes and padel injury prevention plans to help reduce the risk of padel elbow.
02/10/2025
🔥 Hyrox Season is Back! 🔥
With the mix of strength, endurance and grit, training can take its toll.
Stay strong. Stay consistent. Compete at your best — all season long.
📅 Book your sports massage with LB Physio today and make recovery part of your training plan.
07/09/2025
🎾 Patient Shoutout 🎾
Big moves from this year!
It’s great to see our young athletes developing, working hard on and off the court.
is producing some talented players and it is always a pleasure to support them on their journey.
We have worked with Kjell over the last couple of years while he has been working on a change in grip, this is never easy for a tennis player both technically and physically, but it’s great to see the change and hard work pay off!
Kjell won the Lancashire U16’s singles and the U18’s doubles with his partner Elliot.
It’s also great to see Elliot overcome a couple of niggles this season and get a 🏆 for his relentless hard work.
Top effort lads 🫡
03/09/2025
Great to catch up with today in clinic.
Dave completed the Back Yard Ultra over the weekend.
He absolutely smashed the event completing 162 miles over 40 hours!
Dave finished 2nd overall, a fantastic display of mental and physical strength and endurance.
Dave came down to clinic today for a check over and a recovery sports massage!
Top effort from a top guy! 🏃♂️ 🫡
09/08/2025
**🏆 Client Spotlight – Megan! 🏆**
From battling back pain and later knee pain, to standing on the start line stronger than ever – Megan’s journey has been nothing short of inspiring.
Not only did she take on the **HSR Hybrid** at Heart & Soul Fest – an outdoor functional-fitness challenge blending strength, endurance, and running in a Hyrox-style format – she absolutely smashed it…
**🥇 WINNING the Open Female category by 50 seconds!**
Watching her push through setbacks, train smart, and come back better than before has been a privilege. This is proof that with the right rehab, hard work, and determination, you can turn injuries into comebacks.
Massive congratulations Megan – you’ve earned every second of that victory! 💪🔥
08/07/2025
March: ankle sprain. June: 100 miles in the mountains.
In March 2025, Chris walked into LB Physio with a significant ankle sprain — unstable ligaments, reduced range of motion, and a race dream that felt out of reach.
Just three months later, following focused therapy, strength work, and run-specific rehab Chris crossed the finish line of the UTMB Andorra 100-mile stronger than ever. Amazing effort Chris 💪🏼
Whether you’re aiming for your first 5K or 100 mountain miles, we’re here to get you back moving at your best.
Book your assessment today — let’s get you back stronger.
26/06/2025
Competing Without Fear: Not Just Racing, Now She’s Improving!
After 10–15 years of persistent pain and numerous consultations, Vicki came to LB Physiotherapy in April 2025.
With a tailored rehab plan and consistent support, she’s not only training and competing in Hyrox—she’s actively improving her times.
No longer just getting through races, Vicki is performing with confidence, free from the fear and anxiety of pain.
Her progress reflects what’s possible with evidence-based care and a patient-centered approach.
We’re proud to be part of her journey. Well done Vicki.
12/06/2025
Love our newly designed hole sponsor ⛳️
Are you a golfer seeking to elevate your game while playing pain-free? If so, we’re here to help!
Whether you’re looking for effective golf specific strengthening exercises, tips on injury prevention or insights into routines that can boost your performance and reduce pain, we’ve got you covered.
Don’t let pain hold you back from enjoying the game you love.
Reach out today, and let’s work together to unlock your full potential on the course!
09/06/2025
🏊♂️🚴♀️🏃♂️ Want to Perform Better & Stay Injury-Free This Triathlon Season?
We’ve helped athletes of all levels—from first-time triathletes to Ironman finishers—train smarter, recover faster, and perform stronger.
Swipe through our top 3 physiotherapy-backed strategies to: ✔️ Prevent common injuries ✔️ Boost endurance and mobility ✔️ Maximise your performance across all three disciplines
Whether you’re racing this weekend or building up to your next big event, LB Physiotherapy is here to help you cross the finish line feeling stronger than ever.
📍 Book your assessment today 💪 Good luck to all our clients racing
17/05/2025
Race the Sun – Coniston Challenge!
This weekend, David is joining a team of 4 taking on Race the Sun in Coniston – a gruelling dawn-to-dusk challenge involving cycling, hiking, and kayaking. 💪
They’re pushing their limits to raise money for Action Medical Research, a charity dedicated to saving and changing children’s lives through groundbreaking medical research – developing treatments, vaccinations, and cures for childhood diseases.
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At LB Physiotherapy our approach is client led, focusing on you and your goals. David and Stephen have created an environment where clients feel comfortable and confident that the care they receive is the best care possible.
David and Stephen wanted to create an environment for clients to learn, progress and achieve their goals. They put you first; tailoring the advice and treatment to your needs.
From the moment you walk through the door to the day your treatment is complete, you will see there is a clear direction in everything you do to help overcome your current situation and help you to avoid recurring injuries.
Understanding why your pain has occurred is paramount to the recovery process, which is why David and Stephen ensure you receive a thorough examination along with a clear explanation, to help you to achieve your goals as soon as possible. David and Stephen pride themselves on being able to offer immediate treatment on the day of your Initial Consultation. Appointments are available 6 days a week, with early morning and evening availability to suit your needs.
Your expectations will be discussed and set out at each appointment. Consistency is at the forefront of their vision. Through this process, David and Stephen ensure every client receives the quality healthcare they are entitled to.
David and Stephen have over 14 years combined experience in private health care in the physiotherapy and sports injuries sector. Drawing on years of experience and learning, David and Stephen always strive for excellence in their own and clients lives.
LB Physiotherapy is built on privacy and confidentiality. Treatment is movement focused ensuring clients understand the importance of movement in their day to day lives.
LB Physiotherapy allows clients access to the north wests leading injury prevention specialists and movement analysts.
