Spring House Surgery

Spring House Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

15/03/2026

Turn on notifications to get messages, appointments and reminders as soon as theyโ€™re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

๐Ÿ“ฑTap the NHS App

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. ๐Ÿ˜ด๐ŸŒ™๐Ÿ’™โœจ

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/WZuC50Ytjp6

Understand common causes of sleep problems:
https://ow.ly/IWn050Ytjpc

Watch helpful sleep videos and advice:
https://ow.ly/glvR50Ytjp8

The March edition of the Neighbourhood Bulletin is here! ๐Ÿ“– Itโ€™s a great way to stay up to date with everything happening...
13/03/2026

The March edition of the Neighbourhood Bulletin is here! ๐Ÿ“– Itโ€™s a great way to stay up to date with everything happening in our local area this month. Have a read to see whatโ€™s new and how you can get involved! โœจ

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Li...
12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. ๐Ÿฉบ๐Ÿ’ง๐Ÿ’™โœจ

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing ...
11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their peers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. ๐Ÿ’™๐ŸŒŸโœจ

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

10/03/2026

Tomorrow is No Smoking Day, a great opportunity to take the first step towards a smoke free future.

Smoking harms nearly every organ in the body and increases the risk of heart disease, cancer and stroke. Some people turn to va**ng to help them quit smoking, but itโ€™s important to understand the facts, including concerns often raised about โ€œpopcorn lungโ€ and other myths.

Getting the right information and support can help you make an informed decision and move towards better health. Quitting smoking is one of the best things you can do for your body. ๐Ÿšญ๐Ÿ’™โœจ

Learn what you need to know about va**ng:
https://ash.org.uk/key-topics/va**ng-what-you-need-to-know

Read va**ng myths and the facts:
https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/va**ng-myths-and-the-facts/

Get free NHS quit smoking support:
https://www.nhs.uk/better-health/quit-smoking/

๐ŸŒธ Welcome to March at Bolton Macmillan! ๐ŸŒธSpring is in the air, and we have a packed diary of support groups, activities,...
09/03/2026

๐ŸŒธ Welcome to March at Bolton Macmillan! ๐ŸŒธ

Spring is in the air, and we have a packed diary of support groups, activities, and updates for the community. Whether you're looking for a friendly chat, some gentle exercise, or specialist advice, there is something for everyone this month.

Key Dates for your Diary:

Yoga: 18th & 25th March

Breightmet Drop-in: Every Thursday (12th, 19th, 26th)

Craft Group: Every Thursday (12th, 19th, 26th)

Prostate Support Group: Wednesday 11th (1pmโ€“3pm at Harwood Methodists' Church Hall)

Wig Service: 11th & 25th March

5K Your Way: Saturday 28th March

๐Ÿ“ข Important Move Notice: From 31st March 2026, we will be moving the Bolton Macmillan Cancer Information and Support Service to Bolton One.

If you need someone to talk to, don't hesitate to reach out:
๐Ÿ“ž Royal Bolton Hospital: 01204 390625
๐Ÿ“ž Bolton Hospice: 01204 663059
๐Ÿ“ง boh-tr.boltoncancerinfo@nhs.net

08/03/2026

View your GP record in record time, when it suits you.

You can do more with the NHS App than you realise. Discover what else you can do today.

๐Ÿ“ฑTap the NHS App

08/03/2026

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐——๐—ฎ๐˜† is a time to celebrate womenโ€™s strength and resilience, and also a reminder to prioritise your health. Attending cervical screening and breast screening when invited can help detect changes early, often before symptoms appear, improving outcomes and saving lives. ๐Ÿ’๐Ÿ’—๐Ÿฉบโœจ

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด : https://www.nhs.uk/tests-and-treatments/cervical-screening/

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด (๐—บ๐—ฎ๐—บ๐—บ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ) : https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

Looking after your mental health is just as important, especially if current media stories feel overwhelming or triggering.

๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ก๐—›๐—ฆ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ : https://www.nhs.uk/mental-health/

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ผ๐—ป ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ผ๐—ป ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ : https://patient.info/features/healthy-living/how-to-look-after-your-mental-health-on-social-media

With Motherโ€™s Day approaching, this time of year can also bring up feelings of grief and bereavement for many people, and support is available if you need it. Taking care of your physical and emotional wellbeing matters.

๐—š๐—ฒ๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ฟ๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† : https://www.cruse.org.uk/understanding-grief/managing-grief/grieving-on-mothers-day/

๐Ÿ“… Don't Forget Our Weekly Drop-ins!No need to registerโ€”just turn up and join in! ๐ŸคTuesdays: Boxing & Exercise (11am)Wedn...
07/03/2026

๐Ÿ“… Don't Forget Our Weekly Drop-ins!

No need to registerโ€”just turn up and join in! ๐Ÿค

Tuesdays: Boxing & Exercise (11am)

Wednesdays: Wellbeing Walk (11am, meet at MhiST)

Thursdays: Drama (11am) & Social Group (1:30pm) at Victoria Hall

Fridays: Gardening (11am) & Rugby (6pm)

Sundays: Free Gym Access (9am-1pm at Warrior Gym)

Questions? Drop us a message or email nextsteps@gmmh.nhs.uk.

Headline: ๐ŸŒธ March is here, and our calendar is packed! ๐ŸŒธWhether youโ€™re looking for a creative outlet, a quiet coffee, or...
06/03/2026

Headline: ๐ŸŒธ March is here, and our calendar is packed! ๐ŸŒธ

Whether youโ€™re looking for a creative outlet, a quiet coffee, or some expert advice, we have something for every carer in Bolton this month.

Highlights include:

Creative Wellbeing: Easter Crafts (5th March) and Air Dry Clay (19th March) at Thicketford Centre.

Socials: Our weekly Book Club, Games Club, and Knit & Natter are always open for a chat and a brew.

Healthier Carers Together: Join us at The Octagon Theatre on Tuesday 10th March (11am-1pm) for coffee, cake, and news on our latest project!

Carers Wellbeing Morning: Friday 13th March at Winifred Kettle Centre. Mini health checks and local advice in one place.

๐Ÿ“ž Booking: Some events require booking. Please call our helpline on 01204 363056 (Mon-Thurs, 10am-4pm) to secure your spot or find out more.

Check out the full list of dates and locations in the images below! ๐Ÿ‘‡

Ovarian Cancer Awareness is a reminder to know the symptoms and act early. Symptoms can be vague and may include:- persi...
04/03/2026

Ovarian Cancer Awareness is a reminder to know the symptoms and act early.

Symptoms can be vague and may include:

- persistent bloating
- tummy pain
- feeling full quickly
- needing to wee more often
- unexplained changes in appetite

If you notice ongoing symptoms that are unusual for you, itโ€™s important to speak to your GP. When discussing symptoms, let your doctor know about any family history of cancer, not just ovarian cancer and not only in parents or siblings, as this can help assess your overall risk.

Keeping up to date with cervical screening when invited is also an important part of protecting your gynaecological health. Early action can make a real difference. ๐ŸŽ—๏ธ๐Ÿ’™๐Ÿฉบโœจ

Learn more about ovarian cancer: https://ow.ly/i1qC50YlUi8

Read about spotting the signs and acting early: https://ow.ly/UEbg50YlUio

Address

555 Chorley Old Road
Bolton
BL16AF

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441204848411

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