Manchester & Bolton Osteopathic Clinic

Manchester & Bolton Osteopathic Clinic Osteopaths Alex, Henna & Rose have been providing expert care for over 2 decades. All issues covered.

Are you thinking about incorporating exercise into your routine? You’re not alone! Many people are looking for ways to f...
27/04/2026

Are you thinking about incorporating exercise into your routine?
You’re not alone! Many people are looking for ways to feel more active and improve their overall health.
Here are some fantastic benefits of regular exercise:
✅ Boosts your mood and reduces stress levels
✅ Helps maintain a healthy weight
✅ Increases your energy levels
✅ Improves sleep quality
✅ Supports heart health
Remember, starting small is key. Even short bursts of activity can make a difference.
If you're unsure where to begin, check out our exercise leaflet for helpful tips and ideas. It’s a great resource to guide you on your journey to a healthier lifestyle.
Take that first step today and embrace a more active life! Dynamic Warm-Up Exercises [Exercise Handout] (https://co-ki.info/83w6G0e)

Ankle sprains can be frustrating and painful, especially when they involve the less common ligament injuries. Although t...
24/04/2026

Ankle sprains can be frustrating and painful, especially when they involve the less common ligament injuries.
Although these injuries may not be as prevalent as lateral ligament sprains, early diagnosis and treatment is crucial for optimal recovery.
Here are some key benefits of seeking timely intervention:
✅ Improved healing time.
✅ Reduced risk of chronic instability.
✅ Better function and strength in the affected area.
✅ Increased confidence in movement and activity.
If you or someone you know has suffered an ankle injury, our informative leaflets can provide valuable guidance and support for your recovery journey.
Feel free to reach out for more information about how we can assist you. Syndesmosis Injury in Rugby (High Ankle Sprain) [Advice Leaflet] (https://co-ki.info/UsrCC8b)

It's important to be aware that head injuries, particularly concussions, are the second highest cause of time-loss injur...
21/04/2026

It's important to be aware that head injuries, particularly concussions, are the second highest cause of time-loss injuries.
Understanding the signs and symptoms of a concussion can help you take the right steps towards recovery.
Here are some key points to keep in mind:
✅ Look out for headaches or feeling dizzy.
✅ Be mindful of any confusion or difficulty concentrating.
✅ Watch for changes in mood or behaviour, such as increased irritability.
If you or someone you know experiences these symptoms, don't hesitate to seek advice.
Your health and wellbeing are paramount, and early intervention can make a significant difference.
Stay informed and take care of yourself, and remember that support is always available if you need it.

In rugby, the fly half is a key player, often referred to as the "first-five eighth" or the "outside half". This positio...
18/04/2026

In rugby, the fly half is a key player, often referred to as the "first-five eighth" or the "outside half".
This position is crucial for the team's strategy and ex*****on.
Here are some of the roles and responsibilities that make the fly half so important:
✅ They act as the playmaker, directing the game and making split-second decisions.
✅ They are responsible for kicking, both for goal attempts and tactical plays.
✅ They provide support to the backs, helping to create scoring opportunities.
✅ They communicate effectively with teammates to ensure everyone is on the same page.
If you're keen to learn more about the fly half's role in rugby, feel free to ask. Your understanding of this position can really enhance your appreciation of the game

Rehabilitating a meniscus injury can be a challenging journey, but you're not alone. Our latest leaflet provides clear g...
15/04/2026

Rehabilitating a meniscus injury can be a challenging journey, but you're not alone. Our latest leaflet provides clear guidance to help you through this process.
Here are some key benefits of following a structured rehabilitation programme:
✅ Promotes healing and reduces pain
✅ Restores mobility and strength
✅ Helps prevent future injuries
✅ Supports your return to daily activities and sports
Remember, taking the right steps now can make a significant difference in your recovery.
For more detailed information and actionable tips, please check out our rehabilitation leaflet Meniscus Injury Rehabilitation: Phase 1 [Exercise Handout] (https://co-ki.info/b1cMsio)

Understanding muscle bruises and contusions can be really helpful for your well-being. Here are some key points to keep ...
12/04/2026

Understanding muscle bruises and contusions can be really helpful for your well-being. Here are some key points to keep in mind if you or someone you know is dealing with this:
✅ Muscle bruises are caused by trauma, leading to bleeding under the skin.
✅ Symptoms often include swelling, pain, and discolouration.
✅ Rest, ice, compression, and elevation can aid healing and reduce discomfort.
✅ Seek medical advice if the pain is severe or doesn't improve within a few days.
It's essential to listen to your body and take appropriate steps to recover. Remember, if you have any concerns, don't hesitate to reach out to a healthcare professional for support.
You can check out the full infographic at the following link https://spxj.nl/30OUZhO

09/04/2026

If you're a keen rugby player, it's important to stay on top of your game and avoid injuries.
Here are some valuable tips to help you prevent injuries and ensure you recover effectively if they do occur:
✅ Warm up properly before each training session and match to prepare your muscles.
✅ Stay hydrated to keep your body functioning at its best.
✅ Focus on strength and conditioning exercises to build resilience.
✅ Listen to your body—if you feel pain, don't push through it.
✅ Use the right gear, including proper footwear, to minimise risks.
For detailed resources on injury prevention and treatment, you can check out what we have available at the link provided

If you're looking for information on ligament injuries, particularly the collateral or cruciate ligaments, we've got som...
06/04/2026

If you're looking for information on ligament injuries, particularly the collateral or cruciate ligaments, we've got some helpful resources for you.
Our advice leaflets provide clear guidance on understanding your injury and navigating your recovery.
✨ Discover effective exercises to support your rehabilitation journey.
🗒️ Learn about the importance of proper strength training and flexibility.
✅ Understand how to manage pain and swelling effectively.
For more details on these resources, please check out the link provided. Meniscus Injury to the Knee in Rugby (https://co-ki.info/F3p1tmq)

It's important to be aware of the most common injuries in rugby, as they can impact your performance on the pitch and ov...
03/04/2026

It's important to be aware of the most common injuries in rugby, as they can impact your performance on the pitch and overall enjoyment of the game.
Between them, sprains and strains account for a significant 26% of all injuries that occur during a rugby match.
Understanding these injuries can help you take proactive steps to prevent them and stay fit throughout the season.
✅ Focus on proper warm-up routines to prepare your body for the physical demands of the game.
✅ Strengthening exercises can help build resilience in your muscles and joints, reducing the risk of injury.
✅ Don't forget the value of good technique, as this can play a crucial role in minimising injury risks.
Staying informed and taking these steps can make a real difference in your rugby experience. If you'd like to learn more about injury prevention, please get in touch or check out our resources

Head injuries are more common than you might think, accounting for around 1 in 4 of all injuries. It's essential to stay...
31/03/2026

Head injuries are more common than you might think, accounting for around 1 in 4 of all injuries.
It's essential to stay informed about how to prevent and manage these situations, as knowledge can make a real difference.
Here are some key points to keep in mind:
✅ Always wear a helmet when cycling or engaging in contact sports.
✅ Ensure your living space is free from tripping hazards to minimise the risk of falls.
✅ If you do experience a head injury, seek medical advice, even if it seems minor.
Being proactive can help protect you and your loved ones.
To learn more about head injuries and what to do if they occur, you can check out the full infographic at this link https://spxj.nl/30OUZhO

Injury prevention and recovery are vital for maintaining your active lifestyle. If you're dealing with an injury or want...
28/03/2026

Injury prevention and recovery are vital for maintaining your active lifestyle.
If you're dealing with an injury or want to avoid one, our exercise rehabilitation leaflet offers practical guidance to support you.
✨ Here are some key benefits you can find within:
✅ Evidence-based exercises tailored to your needs.
✅ Step-by-step instructions to ensure you perform movements safely.
✅ Tips for incorporating rehabilitation into your daily routine.
✅ Strategies to strengthen your body and enhance overall performance.
Taking proactive steps can make all the difference in your recovery journey.
Explore our leaflet to discover how you can effectively treat and prevent injuries. Collateral Ligament Rehabilitation: Phase 1 [Exercise Handout] (https://co-ki.info/TV0nSRV)

The collateral ligaments in the knee can often be victims of injury, frequently damaged alongside other structures. It's...
25/03/2026

The collateral ligaments in the knee can often be victims of injury, frequently damaged alongside other structures.
It's important to understand how this can affect your mobility and overall wellbeing.
Our advice leaflet provides detailed information on the collateral ligaments and their role in knee stability.
✅ Learn about common injuries and symptoms.
✅ Discover effective management strategies.
✅ Find out how to support your recovery.
You can download our comprehensive leaflet to learn more about knee health and injury prevention. Collateral Ligament Knee Injury in Rugby [Advice Leaflet] (https://co-ki.info/1eKbxu4)

Address

St George’s Multi-Therapy Centre, 50 St George’s Road
Bolton
BL12DD

Opening Hours

Monday 8:30am - 1pm
Tuesday 12pm - 6pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Website

https://g.page/boltonosteo

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