Manchester & Bolton Osteopathic Clinic

Manchester & Bolton Osteopathic Clinic Osteopaths Alex, Henna & Rose have been providing expert care for over 2 decades. All issues covered.

Feeling stressed lately? You're not alone, and there are natural ways to help. Did you know that deep breathing and ...
16/11/2025

Feeling stressed lately?

You're not alone, and there are natural ways to help.

Did you know that deep breathing and meditation can calm your mind and body, especially before sleep?

Incorporating these simple practices into your nightly routine can make a big difference.

✨ Remember, sleep is your foundation for managing stress and maintaining mental clarity.

For more practical tips and advice, you can find all the details in this quick, practical guide

Sweet Dreams: How to Manage Stress for a Better Night's Sleep [Advice Leaflet] (https://co-ki.info/DtF7Vo5)

Feeling overwhelmed by stress lately? Did you know that daily small actions can build long-term resilience? Managing s...
14/11/2025

Feeling overwhelmed by stress lately?
Did you know that daily small actions can build long-term resilience?
Managing stress isn't just about quick fixes.
It's about creating lasting habits that truly help.
Take, for example, setting aside a moment each day for deep breathing or mindful walking.
✅ These small steps can support your overall wellbeing and emotional stability.
To learn more about effective stress management techniques, check out our quick and practical guide
Surviving Parental Stress [Advice Leaflet] (https://co-ki.info/dVa2gNp)

12/11/2025

Feeling overwhelmed by stress?
As an osteopath, I understand how vital it is to find effective ways to manage stress.
That’s why I want to share a fantastic resource with you!
There’s a free collection of patient leaflets available that offer practical, evidence-backed strategies to help you handle stress more effectively.
✅ Discover how to recognise your stress triggers
✅ Learn simple breathing techniques
✅ Explore daily mindfulness practices
By incorporating these tips into your daily routine, you can take meaningful steps towards reducing stress and enhancing your wellbeing.
Check out the full collection of practical patient resources here:
https://co-ki.info/vWG9Hi7 (https://co-ki.info/vWG9Hi7)

Did you know that massage therapy can be a powerful ally in managing stress? It not only helps reduce stress hormones bu...
10/11/2025

Did you know that massage therapy can be a powerful ally in managing stress?
It not only helps reduce stress hormones but also boosts the production of feel-good hormones like serotonin.
✅ Experience relaxation and calmness throughout your body.
✅ Improve your mood while alleviating feelings of anxiety.
✅ Enjoy a moment of peace in your busy schedule.
Incorporating regular massage into your routine can transform your overall well-being.
Take a step towards a more relaxed and happier you today!
From Tension to Tranquility: How Massage Can Ease Stress [Advice Leaflet] (https://co-ki.info/s2iP4hN)

08/11/2025

Feeling overwhelmed by stress?

As an osteopath, I often see how stress impacts not just the mind, but the whole body.

It’s crucial to address stress effectively, and I’m excited to share a valuable resource with you.

✅ Our freely accessible collection of patient leaflets on Stress Less offers evidence-informed guidance to help you understand and manage stress with practical, everyday steps.

✨ Whether it's through breathing techniques, lifestyle adjustments, or posture improvements, these resources provide specific strategies that you can implement in your daily life.

Take a moment to invest in your well-being and gain useful insights on reducing stress.

Explore the full collection of practical patient resources here

https://co-ki.info/e0J3Cbc (https://co-ki.info/e0J3Cbc)

Feeling stressed and tense lately? Investing in your wellbeing is a proactive way to care for your health. Did you know ...
06/11/2025

Feeling stressed and tense lately?
Investing in your wellbeing is a proactive way to care for your health.
Did you know that regular massage can be part of your routine, not just an occasional treat?
✅ Massage helps to relieve tension and supports both your physical and mental health.
✨ It's one of the many ways physical therapy can enhance your wellbeing.
You can find all the details in this quick, practical guide here:
The Healing Touch [Advice Leaflet] (https://co-ki.info/bjmxdjk)

Feeling overwhelmed by stress? You're not alone! As an osteopath, I see firsthand how stress can affect both our bodies ...
04/11/2025

Feeling overwhelmed by stress? You're not alone!
As an osteopath, I see firsthand how stress can affect both our bodies and minds.

That's why we've created a series of practical, evidence-informed leaflets to help you stress less.

These resources offer clear and straightforward advice to manage stress in your daily life.

✅ Learn mindful breathing techniques

✅ Incorporate relaxation exercises

✅ Understand how stress impacts your physical health

These leaflets are designed to provide the support you can trust.

You can explore the full collection of practical patient resources here:

https://co-ki.info/4H4bv7j (https://co-ki.info/4H4bv7j)

Feeling stressed and tense lately? Investing in your wellbeing is a proactive way to care for your health. Did you know ...
02/11/2025

Feeling stressed and tense lately?
Investing in your wellbeing is a proactive way to care for your health.
Did you know that regular massage can be part of your routine, not just an occasional treat?
✅ Massage helps to relieve tension and supports both your physical and mental health.
✨ It's one of the many ways physical therapy can enhance your wellbeing.
You can find all the details in this quick, practical guide here:
The Healing Touch [Advice Leaflet] (https://co-ki.info/K7gxyXA)

31/10/2025

Feeling stressed and not sure where to turn?

As an osteopath, I see first-hand how stress can impact both your mind and body.

It's essential to find practical ways to manage it.

Luckily, there’s a wealth of patient leaflets available, packed with evidence-based advice to help you Stress Less.

These resources offer straightforward tips and strategies you can easily incorporate into your daily routine.

✅ Understand how stress affects your musculoskeletal health

✨ Explore effective relaxation techniques

🗒️ Take practical steps towards a less stressful life

You can explore the full collection of practical patient resources here

https://co-ki.info/RSbNq0J (https://co-ki.info/RSbNq0J)

Feeling stressed lately? Explore how your diet can play a crucial role in managing stress. Did you know that a well-...
29/10/2025

Feeling stressed lately?

Explore how your diet can play a crucial role in managing stress.

Did you know that a well-balanced diet supports mental resilience?

Poor nutrition can worsen stress symptoms.

✅ Try incorporating more nutrient-rich foods into your meals.

✨ Eating right can help regulate stress responses and support brain function.

You can find all the details in this quick, practical guide here: [link]

Food for Thought: How Your Diet Can Help Manage Stress [Advice Leaflet] (https://co-ki.info/vxZ3kRb)

Did you know that your posture can have a surprising impact on stress levels? When we're anxious or tense, our bodies te...
27/10/2025

Did you know that your posture can have a surprising impact on stress levels?
When we're anxious or tense, our bodies tend to curl inwards—shoulders hunched, head down.
This can actually signal to our brains that we're under threat, perpetuating the cycle of stress.
Instead, try opening up your posture:
✅ Sit or stand with your shoulders back and chest open.
✨ Take smooth, deep breaths.
This simple physical shift does more than just look confident;
it helps to communicate safety and calmness to your mind.
By inviting your body to adopt this relaxed stance,
you could potentially ease the mental tension you're experiencing.
Remember, stress is not just in the mind.
Sometimes, the body can lead the way towards a calmer state.
Give it a try and see how your mind responds to these subtle cues!

25/10/2025

✨ Did you know that our body's natural responses to stress are often influenced by our physical posture?

Yes, the way we hold ourselves can impact how stress affects us.

When we're stressed, we might adopt a tense and hunched posture, which can actually worsen feelings of anxiety and tension.

👉 Think about it:

✅ A forward-head posture and rounded shoulders can restrict your breathing.

✅ This limits oxygen flow and can make you feel more stressed than necessary.

But here's an interesting twist—by simply aligning your posture, you can help reduce the physiological load of stress on your body.

📚 Imagine standing tall, as if a string is gently pulling from the top of your head, with your shoulders relaxed and your feet grounded.

This open posture not only supports a better frame but can also lead to more relaxed, clearer breathing.

And guess what? This signals your brain to dial down the stress response, fostering a sense of calm and readiness.

Remember, it's not just about standing straight—it's about consciously creating a space for tranquillity within your own body.

Give it a try tomorrow and notice how it may ease not just your posture but perhaps your mind too. 🌿

Address

St George’s Multi-Therapy Centre, 50 St George’s Road
Bolton
BL12DD

Opening Hours

Monday 8:30am - 1pm
Tuesday 12pm - 6pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Website

https://g.page/boltonosteo

Alerts

Be the first to know and let us send you an email when Manchester & Bolton Osteopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Manchester & Bolton Osteopathic Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category