What are the opening hours?

Monday 8:30am - 1pm Tuesday 12pm - 6pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 6pm Saturday 9am - 2pm

Manchester & Bolton Osteopathic Clinic

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Manchester & Bolton Osteopathic Clinic

Osteopaths Alex, Henna & Rose have been providing expert care for over 2 decades. All issues covered.

22/03/2026

Did you know that compared with eight of the world's strongest sporting nations, we continue to make significant strides in our approach to health and fitness?
It's exciting to see how we can learn from these international leaders to enhance our own well-being.
Here are a few key benefits we can take inspiration from:
✅ Focus on balanced nutrition to fuel performance.
✅ Prioritise mental health alongside physical training.
✅ Encourage community engagement in sports and exercise.
✅ Emphasise the importance of recovery and rest.
Let's continue to support each other on our health journeys and embrace these positive practices.
If you’re interested in exploring more about how we can optimise our health and fitness, reach out to find out more

19/03/2026

We've got a whole host of resources available that can help you both treat and prevent injuries.
Whether you're looking for practical advice or expert tips, we're here to support you in your journey to better health.
✨ Here are just a few things you can find:
✅ Information on common injuries and how to manage them
✅ Tips for strengthening your muscles and improving flexibility
✅ Strategies to prevent injuries from occurring in the first place
✅ Guidance on when to seek professional help
Discover how you can take control of your health and wellbeing today.
Check out our resources to learn more

17/03/2026

Here’s something most runners don’t know about knee pain.

Within 36 hours of running through pain, your brain starts quietly rewiring how you move to avoid triggering it.

You won’t notice.

Your stride just... shifts.

A little hike here, a slightly different foot strike there.

It feels fine.

You think you’ve adapted.

By 72 hours, that compensation becomes the new normal.

Your brain literally disconnects the movement pattern that was causing the pain and replaces it with a workaround.

One that loads your body in ways it was never designed to handle.

Consistently.

With every single stride.

This is how a knee problem becomes a hip problem three months later.

The pain you pushed through didn’t fix itself.

Your brain just stopped telling you about it and started overloading something else instead.

Running through pain isn’t always wrong.

But ignoring it for more than a few days?

That’s where the real damage quietly happens.

If something’s been niggling for more than two to three weeks, it’s worth getting it looked at properly.

An hour’s assessment is a lot less hassle than six months of chasing compensations around your body.

16/03/2026

We're excited to share a valuable resource with you!
Our free leaflet download offers insights into preventing and treating common injuries.
✨ It includes practical tips to help you stay active and healthy.
✅ You'll also find an exercise rehabilitation leaflet, designed to support your recovery and enhance your wellbeing.
Take a moment to download it and empower yourself with the knowledge you need to stay in control of your health and fitness.
Find out more Ankle Sprain Rehabilitation (phase 1) [Exercise Handout] (https://co-ki.info/lGGrYMv)

13/03/2026

England truly stands out when it comes to participation numbers, leaving others behind.
The USA is the only country that comes close, but there’s still a significant gap.
This shows how vibrant and engaged our community is.
It's fantastic to see so many people taking part and making the most of opportunities available to them.
Let’s continue to build on this momentum together!
If you want to learn more about this exciting trend, be sure to stay tuned for updates and insights.

10/03/2026

Discover how to prevent and treat common injuries with our free leaflet download.
Inside, you'll find practical tips and advice that you can easily incorporate into your routine.
✅ Learn effective exercises tailored for rehabilitation.
✅ Understand how to spot the early signs of injury.
✅ Gain insights into proper techniques for injury prevention.
Feel empowered to take control of your health and wellbeing.
Our leaflet also includes an exercise rehabilitation guide to support your journey.
Find out more about how to keep yourself active and injury-free Ankle Sprains in Rugby [Advice Leaflet] (https://co-ki.info/b5Xoa1p)

07/03/2026

Injuries can be a frustrating setback for any player. Missing just one match can feel incredibly disappointing, particularly when you have worked so hard to prepare.
If you are currently facing this challenge, or know someone who is, we're here to help. Our range of resources is designed to support you through recovery and get you back on the pitch as soon as possible.
✅ Access practical tips for managing your injury.
✅ Learn effective rehabilitation strategies to speed up recovery.
✅ Find advice on how to stay positive and motivated during your healing process.
Remember, you’re not alone in this—our resources are available to help you every step of the way.
For more information, visit the link provided.

04/03/2026

Rugby injuries keeping you off the pitch or affecting your game? It's not uncommon, but there are effective ways to manage and prevent them.
Whether you're dealing with recurring strains, joint pain, or impact-related injuries, getting tailored advice can make all the difference.
✅ Booking a discovery call with an osteopath can provide expert guidance suited to your individual needs.
✅ Our approach centres around understanding your unique challenges and helping you overcome them with targeted strategies.
✅ Take control of your recovery and performance by discussing your concerns with us.
Ready to find the support you need to stay in the game? Book your call today and let's tackle those injuries together https://co-ki.info/OChNbd4 (https://co-ki.info/OChNbd4)

01/03/2026

Are you passionate about rugby but worried about injuries?
It's crucial to understand how to prevent common rugby injuries, like ACL tears and concussions.
Here are some helpful tips to keep you safe on the pitch:
✅ Incorporate regular strength training into your routine for better protection.
✅ Prioritise a balanced diet to maintain your peak physical condition.
✅ Always warm up properly before games and training sessions.
✅ Stay hydrated to support your overall performance and recovery.
You can find all the details in this quick, practical guide Rugby Hurts: Rugby Injuries Explored [Newsletter] (https://co-ki.info/E0WApdW)

26/02/2026

🏉 Rugby is a fantastic sport, full of energy and teamwork, but it can also take a toll on the body. As an osteopath, I often see patients dealing with common rugby injuries such as sprains, strains, and even more serious concerns. It's important to understand these injuries and know how to manage them effectively for a swift recovery and to prevent future issues.
We've compiled a collection of freely accessible patient leaflets that provide practical and evidence-informed guidance on rugby injuries. These resources offer insights into prevention, management, and treatment options, all designed to help you maintain your performance and well-being on the field.
✅ Understand the most common rugby injuries and their causes
✅ Learn effective prevention strategies to reduce your risk
✅ Discover practical management techniques for quicker recovery
✅ Access treatment options that can help you get back to play
Whether you're a player, coach, or parent, these materials can be a valuable tool in your kit. You can explore the full collection of practical patient resources here https://co-ki.info/h0quvFk (https://co-ki.info/h0quvFk)

08/02/2026

In the aftermath of a snow sport injury, confusion can be overwhelming. You might think, "I can walk on it, so surely it’s fine?" Yet, if it’s swelling and causing more pain than expected, it’s understandable to feel uncertain.
This leaflet is designed to help guide your decision-making with clarity.
✅ It explains that just because you can weight-bear, it doesn’t rule out significant injuries. Many partial ligament tears and stable fractures can still allow for walking.
✅ You’ll discover the red flags that require emergency care, including visible deformity, neurovascular symptoms, and complete inability to weight-bear.
✅ The leaflet highlights symptoms that need assessment within 48 hours, such as joint instability and severe swelling.
✅ It also clarifies when it’s appropriate to book routine physiotherapy.
It’s particularly vital to understand that dislocations that "popped back in" still warrant professional assessment. Additionally, the effects of adrenaline and cold can mask pain severity while you’re on the mountain.
This resource empowers you to make confident decisions about seeking care, alleviating the stress of conflicting advice.
Take a moment to equip yourself with the information you need to feel secure in your choices and ensure your safety.

05/02/2026

Research indicates a clear pattern of injuries occurring on the "last run" of the day, and this is no coincidence.
When you're fatigued, your muscles struggle to absorb shock effectively, decision-making tends to decline, and neuromuscular control can falter. Despite this, psychological drivers may push you to squeeze in just one more run.
This informative leaflet delves into the biomechanics of fatigue-related injuries and highlights why once-a-year skiers are particularly at risk.
✅ Your body may lack ingrained protective patterns, making fatigue much more dangerous than for regular skiers.
✅ You'll learn to recognise signs of physical fatigue, such as heavy legs and more frequent edge catches.
✅ You'll also discover mental fatigue indicators, including lapses in concentration and a greater tendency to take risks.
Most importantly, this resource helps to reframe the decision to stop early as a way to protect your holiday investment, rather than viewing it as wasting lift pass value.
When you first think "maybe I should call it a day," that's actually your cue to stop.
Take the time to educate yourself and stay safe while enjoying your skiing experience. Learn more

Address

St George’s Multi-Therapy Centre, 50 St George’s Road
Bolton
BL12DD

Opening Hours

Monday	8:30am - 1pm
Tuesday	12pm - 6pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm
Saturday	9am - 2pm

Website

http://www.boltonosteo.com/, https://g.page/boltonosteo

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