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Monday 8:30am - 1pm Tuesday 12pm - 6pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 6pm Saturday 9am - 2pm

Manchester & Bolton Osteopathic Clinic

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Manchester & Bolton Osteopathic Clinic

Osteopaths Alex, Henna & Rose have been providing expert care for over 2 decades. All issues covered.

24/01/2026

Injuring your knee while skiing can leave you feeling uncertain about the road to recovery. Many people share different timelines, making it hard to grasp what "6-8 weeks" truly means for your everyday life.
Our informative leaflet breaks down these timelines into functional milestones that are easy to understand.
✅ It outlines specific recovery durations for various injuries:
MCL sprains (Grade I: 2-4 weeks, Grade II: 4-6 weeks, Grade III: 6-12 weeks)
ACL tears (conservative: 3-6 months, surgical: 6-12 months)
Meniscus injuries
✨ More importantly, it helps you know when you can return to daily activities like carrying shopping, sleeping comfortably, playing with your children, and ultimately getting back on the slopes.
🗒️ The leaflet clarifies that pain settling is just the first phase of recovery and why it’s crucial to see rehabilitation through to the end. Many people stop at 40-50% of actual healing, which can lead to re-injury and chronic issues.
Take control of your recovery and make informed decisions. Learn more about the distinct recovery phases and the importance of completing the full programme. Your knee will thank you for it!

21/01/2026

We know how exhilarating a day on the slopes can be, but safety should always come first.
If you’ve had a tumble and can walk, it’s easy to assume that you’re fine and continue skiing or snowboarding.
However, it’s important to remember that adrenaline can mask pain, and pushing through may lead to more serious problems down the line.
Just because you can bear weight immediately after an injury doesn’t mean everything is okay.
✅ Significant ligament damage or fractures can still allow for weight-bearing.
✅ Ignoring the signs and continuing to ski or snowboard can exacerbate an injury, leading to a longer recovery or even the need for surgery.
If you’ve had a significant fall, please take a moment to assess your situation.
Can you move the joint through its full range?
Is there swelling or sharp pain?
If you have any doubts, it’s crucial to get it checked out.
Stopping early might feel inconvenient, but a lengthy recovery period could be far worse. https://co-ki.info/3OCor9W (https://co-ki.info/3OCor9W)

18/01/2026

Ever had a backward fall while snowboarding and found sitting excruciatingly painful?
Coccyx injuries from snowboarding can be a real pain, quite literally.
Whether you've bruised or fractured your tailbone, the management and recovery are surprisingly similar.
Simple activities like sitting can be extremely uncomfortable because they put pressure on the injured area.
It takes about 4 to 12 weeks to heal properly, with care mainly focusing on pain management and modifying activities.
Thinking of an X-ray?
✅ They often don’t change the treatment plan, so are not always necessary.
Discover more practical tips and insights into managing coccyx injuries in this patient resource link

15/01/2026

Did you know that staying hydrated and properly fuelled is a crucial, often overlooked part of preventing injuries during snow sports?
Dehydration and poor nutrition can impair your concentration and coordination, making you more susceptible to accidents on the slopes.
When you're engaging in snow sports, your body is working overtime to regulate both temperature and energy. Cold weather can mask the usual cues of thirst and hunger, leading to dehydration and an energy deficit if you're not mindful. This can result in impaired performance and an increased risk of injury, as muscles and reflexes don't work optimally when your body is lacking proper hydration and nutrition.
It's important to listen to your body and ensure you're drinking water regularly, even if you're not feeling particularly thirsty.
✨ Fuelling up with nutrient-rich snacks can keep your energy levels up and your mind sharp.
✅ A little forethought can make all the difference in your performance and safety while embracing the snowy outdoors.
Remember, skiing and snowboarding should be both enjoyable and safe. By keeping these tips in mind, you're taking a step towards ensuring that your passion for snow sports remains injury-free and full of fun.
Stay safe and enjoy the slopes! 🏂⛷️

12/01/2026

Ever wondered why your shoulder feels unstable after a snowboarding fall, even if it "popped back in"? When a shoulder dislocates, it’s important to recognise that it’s more than just a change in bone position. ✅ Ligaments, muscles, and the capsule surrounding the joint often sustain damage and require time to heal. ✅ Rehabilitation typically needs to last between 3 to 6 months, even if the pain settles after just a few weeks. ✅ Remember, stopping your recovery journey too soon can hinder your progress. Focus on building strength and control so you can confidently hit the slopes again. You can find all the details in this quick, practical guide

09/01/2026

Hello snow sport enthusiasts!
As an osteopath, I understand how exhilarating snow sports can be, but they also come with risks of injury. Whether you're skiing, snowboarding, or enjoying any snow-based activity, being informed about prevention and management of potential injuries is essential.
Our free collection of patient leaflets is filled with practical, evidence-based advice to help you understand and take action on snow sport injuries.
✅ Learn how to warm up properly to prepare your body
✅ Discover effective strategies for managing strains and sprains
✅ Gain knowledge on what to do in case of an injury
These resources can support you in staying safe while having fun on the slopes.
You can explore the full collection of practical patient resources here https://co-ki.info/tL9dQLF (https://co-ki.info/tL9dQLF)

06/01/2026

Ever wondered why wrist injuries are so common in snowboarding?
It’s largely due to those backward falls and the instinctive way we place our hands during a tumble.
If you’re a once-a-year snowboarder, you might find that you lack the muscle memory and wrist strength needed to avoid injury.
Wrist guards can be a game changer, reducing fracture risk by 50%.
✅ Remember, even if you can move your wrist, a fracture may still be present, especially with scaphoid injuries.
✅ Allow full recovery time beyond just pain relief to regain wrist strength and functionality.
You can find all the details in this quick, practical guide

03/01/2026

Thinking about hitting the slopes this season?
Even if you’re fit, skiing requires specific conditioning.
Did you know general fitness doesn’t prevent ski-related injuries?
Focus on balance, single-leg strength, and movement control.
✅ Only 15 minutes, three times a week, for 4-6 weeks can significantly reduce your injury risk.
You can find all the details in this quick, practical guide

31/12/2025

🌨️🦵 Did you know that staying hydrated can significantly reduce the risk of injuries while enjoying snow sports? It may not be the first thing you think of before you hit the slopes, but proper hydration is essential for maintaining your body's elasticity and muscle function.
When you're hydrated, you improve the efficiency of your joints, muscles, and ligaments. This helps to minimise the chances of strains and tears. On the contrary, dehydration can lead to fatigue, slower reaction times, and a higher risk of accidents. Remember, it can be easy to overlook drinking water in cold weather, but it is just as crucial as it is during the warmer months.
✅ Sip on water or an electrolyte drink throughout the day.
✅ Stay alert for signs of dehydration, such as dry mouth or dizziness.
✅ Keep in mind that wearing multiple layers can cause you to sweat more than you realise.
Prioritising hydration isn’t just about satisfying your thirst—it's about ensuring your body is in peak condition. So take a moment to focus on staying hydrated, and enjoy your time on the mountain safely. 🏔️⛷️

28/12/2025

Have you ever felt a bit self-conscious wearing protective gear on the slopes?
You're definitely not alone, but it's such a wise choice when it comes to risk management.
Did you know that for those who only ski once a year, the injury rate can be 2 to 3 times higher?
This is mainly because our bodies "reset" during the off-season without regular practice.
And here's an interesting fact—wrist guards can reduce the risk of fractures by a whopping 50%.
✨ Discover more practical insights and tips that will help keep you safe while enjoying the slopes
🗒️ You can find all the details in our quick, practical guide

25/12/2025

Did you know that your choice of snow sport equipment can greatly influence your likelihood of injury? While it’s common to focus on proper techniques, don’t underestimate the importance of using well-fitted and properly adjusted gear. Ill-fitting boots or skis that aren’t tuned to your skill level can lead to a higher risk of falls and joint stress.
Why does this matter? When your equipment isn’t aligned with your body and ability, it can cause you to compensate with awkward movements. This can lead to greater wear and tear on your muscles and joints, resulting in anything from strains to more serious injuries like ligament tears or fractures.
A quick check of your gear before you hit the slopes can make all the difference.
✅ Ensure that boots are snug yet comfortable
✅ Check that bindings are set correctly according to your weight, height, and skiing or boarding proficiency
By doing so, you’re not only enhancing performance, but also significantly safeguarding your body from potential harm.
Remember, enjoying snow sports safely starts with the right preparation. So, next time you’re gearing up, take a moment to double-check your equipment. It’s a small step that can lead to a big reduction in injury risk, allowing you to enjoy a season full of fun and adventure.
Stay safe and happy sliding! ☃️✨

22/12/2025

Planning a ski trip this year?
Have you considered how prepared your body is for skiing?
Most of us don't stay ski-ready year-round.
Here's a helpful tip: general fitness isn't the same as ski-specific preparation.
Did you know that a simple 15-minute routine, done three times a week, can reduce your injury risk by 35-50%?
✅ Focus on balance
✅ Build single-leg strength
✅ Improve movement control
Take a step towards skiing safely and confidently.
Learn more about the 15-minute solution before you hit the slopes in this quick, practical guide

Address

St George’s Multi-Therapy Centre, 50 St George’s Road
Bolton
BL12DD

Opening Hours

Monday	8:30am - 1pm
Tuesday	12pm - 6pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm
Saturday	9am - 2pm

Website

http://www.boltonosteo.com/, https://g.page/boltonosteo

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