Manchester & Bolton Osteopathic Clinic

Manchester & Bolton Osteopathic Clinic Osteopaths Alex, Henna & Rose have been providing expert care for over 2 decades. All issues covered.

Have you ever wondered how to manage osteoarthritis and maintain a good quality of life? Osteoarthritis is a common co...
22/08/2025

Have you ever wondered how to manage osteoarthritis and maintain a good quality of life?

Osteoarthritis is a common condition, but there are effective ways to manage it.


✅ Staying physically active can play a crucial role in keeping your joints healthy.

✅ It’s also important to maintain a healthy weight to help manage symptoms.

🗒️ Chat with your healthcare provider to create a treatment plan that suits you.


You can find all the details in this quick, practical guide here: [insert link]

https://co-ki.info/iZUgAVd (https://co-ki.info/iZUgAVd)

Got questions about osteoarthritis? We're here to help! Osteoarthritis can be a challenging condition, but understanding...
19/08/2025

Got questions about osteoarthritis?

We're here to help!

Osteoarthritis can be a challenging condition, but understanding it can empower you.

✨ Here’s what you need to know:

✅ It’s a degenerative joint disease that affects millions, often causing pain and stiffness.

✅ Early detection and management can significantly improve quality of life.

✅ Regular exercise, a balanced diet, and maintaining a healthy weight can help reduce symptoms.

Remember, you’re not alone in this journey.

Drop your questions in the comments, and we’ll provide expert advice to help you feel more in control

https://co-ki.info/taYTm0s (https://co-ki.info/taYTm0s)

Struggling with osteoarthritis? We’ve got you covered. Our complete set of expert-designed leaflets is here to help you ...
16/08/2025

Struggling with osteoarthritis?

We’ve got you covered.

Our complete set of expert-designed leaflets is here to help you take control of your joint health.

✅ Learn how to manage pain effectively.

✅ Explore various treatment options.

✅ Stay informed and empowered in your journey.

With the right information, you can navigate your osteoarthritis with confidence.

Take the first step towards better joint health today!

https://co-ki.info/YrV5lpv (https://co-ki.info/YrV5lpv)

Ever wondered how your diet might be affecting your arthritis symptoms? Certain foods, like processed sugars, can actu...
13/08/2025

Ever wondered how your diet might be affecting your arthritis symptoms?

Certain foods, like processed sugars, can actually trigger inflammation.

On the flip side, incorporating anti-inflammatory foods like fish and leafy greens into your meals can provide joint support.

✅ Maintaining a healthy weight is also key in managing arthritis effectively.

You can find all the details in this quick, practical guide here:

https://co-ki.info/O3ydXgP (https://co-ki.info/O3ydXgP)

What’s happening in this picture? It’s a clue to managing osteoarthritis. Can you figure it out?
10/08/2025

What’s happening in this picture? It’s a clue to managing osteoarthritis. Can you figure it out?

07/08/2025

Does cracking your knuckles lead to osteoarthritis? Let us know your guess in the comments below

Are you exploring treatment options for severe osteoarthritis? Knee replacement surgery could be a solution for you. I...
04/08/2025

Are you exploring treatment options for severe osteoarthritis?


Knee replacement surgery could be a solution for you.


It's a significant procedure that aims to relieve persistent pain and restore mobility.


✅ Before surgery, strengthening your muscles can lead to better recovery outcomes.


✨ And remember, post-op rehabilitation and physical therapy are crucial for your success.


You can find all the details in this quick, practical guide here: [insert link]


https://co-ki.info/cUNefjl (https://co-ki.info/cUNefjl)

01/08/2025

What does it mean? Comment with your answer

Ever wondered how you can maintain knee mobility and independence as you age? A personalised exercise plan might just b...
29/07/2025

Ever wondered how you can maintain knee mobility and independence as you age?
A personalised exercise plan might just be what you need!

✅ In some cases, orthoses or braces can provide that extra bit of stability.
✅ Planning ahead can make a world of difference in managing symptoms.

You can find all the details in this quick, practical guide here:

https://co-ki.info/PYQwvnk (https://co-ki.info/PYQwvnk)

Managing osteoarthritis can feel overwhelming, but you’re not alone. Understanding how it affects your body and learnin...
26/07/2025

Managing osteoarthritis can feel overwhelming, but you’re not alone.

Understanding how it affects your body and learning effective ways to alleviate symptoms can truly make a difference.

As an osteopath, I believe having the right information at your fingertips is essential.

That’s why we’ve put together a collection of patient leaflets that provide clear, evidence-based advice on managing osteoarthritis.

✅ These resources cover everything from understanding symptoms and treatment options to practical tips for everyday management.

✅ Whether you want to reduce pain, improve joint function, or simply gain a clearer picture of your condition, these leaflets are designed to help you.

Explore the full collection of practical patient resources here:

https://co-ki.info/XKkZYkq (https://co-ki.info/XKkZYkq)

Have you noticed how certain foods affect your joints? Diet can play a significant role in managing arthritis symptoms...
23/07/2025

Have you noticed how certain foods affect your joints?

Diet can play a significant role in managing arthritis symptoms.

Some foods may trigger inflammation, while others can help reduce it.

✅ For instance, incorporating more fish and leafy greens into your meals can be beneficial.

✅ Maintaining a healthy weight is also crucial for easing pressure on your joints.

Interested in more practical dietary tips?

You can find all the details in this quick, practical guide here: [link]


https://co-ki.info/8oZlu78 (https://co-ki.info/8oZlu78)

20/07/2025

🌟 Did you know? Osteoarthritis isn't just about wear and tear—it's also linked to inflammation!

Many believe that osteoarthritis is solely caused by the natural wearing down of cartilage, but inflammation plays a vital role too.


When our joints are inflamed, the pain and stiffness can be more intense than you might expect.

Understanding this can truly transform your approach to managing your symptoms.

It's not just about protecting your joints from physical stress; it's equally important to focus on reducing inflammation for an improved quality of life.


✅ Consider adding anti-inflammatory foods to your diet, like leafy greens, fatty fish, and nuts.

✨ Small changes can lead to significant improvements!

Keep learning about your condition, and don’t hesitate to share these insights with your healthcare provider.

Every step you take towards understanding your osteoarthritis helps you manage it more effectively. 🌼


Address

St George’s Multi-Therapy Centre, 50 St George’s Road
Bolton
BL12DD

Opening Hours

Monday 8:30am - 1pm
Tuesday 12pm - 6pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Website

https://g.page/boltonosteo

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