Your time to shine Therapy 22

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Your time to shine Therapy 22

A CBT therapist, I guide you toward better mental health & growth by reshaping thoughts & behaviors.

Hello, I'm Cheryl, an expert in empowering individuals through various approaches. With qualifications as a life coach, hypnotherapist, counselor, and practitioner of Cognitive Behavioral Therapy (CBT) and Emotional Freedom Technique (EFT), I possess a diverse set of tools to support your personal growth. Additionally, I specialize in guiding you to leverage the law of attraction, enabling you to manifest your desires in life. In 2018, I faced a life-altering breast cancer diagnosis, which became a turning point at the age of 48. Recognizing this pivotal moment, I embarked on a journey to redefine my life's purpose and live authentically. When I experienced redundancy in my job, I interpreted it as a universal sign, compelling me to pursue my childhood dream of becoming a Life Coach and Counselor. Deep within, I have always known that my calling is to help others discover their unique paths and wake up each day with gratitude for the opportunities that lie ahead. My mission is to reignite the inner spark within individuals, rekindling the dreams and aspirations they held dear as children. As adults, we often allow these aspirations to fade into the background amidst the demands of daily life. Rest assured, I will provide a safe and nurturing space where you can envision the life you genuinely desire. Together, we will uncover the limiting beliefs and obstacles that have held you captive, empowering you to create a life in alignment with your deepest aspirations. Having walked this transformative path myself, I have emerged as a guiding light, embracing my true purpose. I won't sugarcoat it – the journey ahead will require introspection and soul-searching. However, with the unwavering support I provide and the tools I share, we can illuminate your path and completely transform your life. If you are genuinely prepared to embark on an extraordinary voyage of self-discovery, unlocking your true potential and living your most fulfilling life, join me. Together, we will courageously take the first step towards a radiant future.

05/08/2025

🌡️ Potato or Egg?

Imagine this…

Two things go into boiling water:
🥚 An egg
🥔 A potato

Same water. Same heat.
But the egg comes out hard, and the potato comes out soft.

Why?

Because it's not the environment alone that determines the outcome…
It’s what’s inside that shapes the response.

We all face “boiling water” moments.
Stress. Anxiety. Burnout. Loss. Overwhelm.
Same pressures—yet people respond so differently.

Some harden up, shut down, and build walls.
Some melt into anxiety, feel broken, and collapse.
Neither is “wrong”. It’s just your response—and it's often shaped by your past, your nervous system, and your story.

The beautiful thing?
👉 You can change how you respond.
👉 Therapy helps you understand your triggers and reactions—and gives you tools to feel strong, balanced, and in control again.

So, just for a moment…
🌿 Are you more of a potato or an egg right now?

🟢 I soften when life heats up
🟡 I harden when life heats up
🔵 Depends on the day
🟣 I want to respond differently

👇 comment below—and if this speaks to you, my inbox is open.
Sometimes, how you’re responding is just your nervous system crying out for support. And that’s where therapy can change everything. 💛

01/08/2025

🏡 How to Create a Life and Business That Feels Like Home

Have you ever built a life that looked successful — but didn’t feel aligned?

In this video, we’re talking about how to create a life and business that feels like home — one rooted in self-worth, safety, joy, and authenticity. Because true success isn’t just about what you build... it’s about how it feels to live in it.

You’ll learn:

Why burnout and misalignment are often signs of deeper emotional needs being unmet

How to reconnect with your values, nervous system, and intuition in business

Steps to build a business that honours your energy, not just your goals

What it really means to feel safe to succeed

Whether you're just starting out or rebuilding something that finally fits, this video will help you pause, realign, and move forward from a place that feels grounded and true.

📥 FREE Download – Rooted & Radiant: A Social-Aligned Business Workbook
A gentle tool to help you come back to yourself and what matters most.
👉https://stan.store/yourtimetoshine22/p/rooted--radiant-a-socialaligned-business-workbo

🌿 Explore my therapy + coaching offers
Start healing, growing, and building from the inside out.
💻 https://www.yourtimetoshinetherapy.com

📅 Book a free 20-minute support call
Let’s talk about where you are and where you want to go.
💬 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

💛 You deserve a life and business that feels safe, aligned, and spacious. Let’s start creating it — together.

29/07/2025

✨ Why Women Struggle to Receive in Business (And How to Change That)

Do you find it easier to give than receive in your business?
You’re not alone — many women unknowingly block abundance, support, and success because of deep-rooted beliefs around worth, visibility, and value.

In this video, I’ll gently unpack:

Why receiving feels unsafe or uncomfortable for so many women

How this shows up in your business (hint: underpricing, overgiving, fear of promotion)

And simple mindset and nervous system shifts that will help you open up to receiving more with ease and grace

This is about healing, not hustling. 💛

🎧 FREE Worthiness & Receiving Meditation
Allow yourself to soften, release, and receive.
🧘‍♀️ Listen now: https://youtu.be/EZOsWcwNEJk

🌐 Explore therapy, coaching, and emotional wellbeing tools
Visit my website: https://www.yourtimetoshinetherapy.com

📅 Book a free 20-minute support call with me
Let’s talk about what’s holding you back and how to move forward:
https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

You are worthy of success, rest, money, and support — without guilt or overgiving.
Let’s rewrite that story, together.

25/07/2025

💼 How Imposter Syndrome Shows Up for Women in Business (And How to Silence It)
This description includes powerful keywords, your website and Calendly links, hashtags, and a space for your free download.

🚫 How Imposter Syndrome Shows Up for Women in Business (And How to Silence It)
Feel like a fraud in your own success story? Like you’re constantly waiting for someone to “find out you’re not good enough”?
That’s imposter syndrome — and it’s more common than you think, especially among women building purpose-led businesses.

In this video, we’ll talk about the subtle but powerful ways imposter syndrome shows up for women in business, how it affects your confidence, pricing, and visibility… and what you can start doing today to silence that inner critic and start leading with self-worth instead of self-doubt. 💛

💌 Download your FREE imposter syndrome workbook or journaling prompts here:
📥 https://stan.store/yourtimetoshine22/p/-silence-your-inner-critic-freebie

📅 Ready for 1:1 support with confidence, mindset & business clarity?
Book a free 20-minute call with me here:
👉 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🌐 Visit my website for therapy, coaching & digital business tools:
👉 https://www.yourtimetoshinetherapy.com

22/07/2025

🧠 You’re Not Lazy. You’re Emotionally Exhausted | Therapy for Burnout, Anxiety & Overwhelm
If you’re constantly tired, unmotivated, or struggling to do even the smallest tasks — it’s not because you’re lazy. It’s because you’re emotionally exhausted.

In this video, we’ll explore what emotional exhaustion really is, how it shows up in your body and mind, and why so many women mistake it for personal failure or lack of discipline. (Hint: it’s not your fault.)

You’ll also learn how nervous system burnout, unresolved stress, and emotional overload can silently drain your energy — and what you can start doing today to begin healing gently and sustainably. 💛

🔄 Ready to feel like you again? Start here:
🌐 Website & Free Resources
→ https://www.yourtimetoshinetherapy.com

📅 Book a Free 20-Minute Support Call
→ https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🛍️ Explore My Therapy & Mindset Tools (Freebies + Digital Downloads)
→ https://stan.store/YourTimeToShineTherapy

18/07/2025

💫 Why Inner Child Work is the Missing Piece in Your Confidence Journey | Therapy & Mindset Support
If you’ve tried affirmations, mindset work, and self-development… but still struggle with self-doubt, low confidence, or feeling “not enough” — this video is for you.

🌱 In this episode, I’ll share why inner child healing is often the missing link in building real, lasting confidence. We’ll talk about how unhealed emotional wounds from childhood affect your adult self-worth, how your nervous system plays a role in self-sabotage, and how reconnecting with your inner child can completely transform how you show up in life and business.

This is gentle, soul-deep work — and it changes everything. 💛

✨ Download your FREE resource:
https://youtu.be/RuUh_6DjMgg Inner Child Visualisation.

💬 Want 1:1 support on your healing journey?
I offer online therapy and confidence coaching for women ready to break through fear, reconnect with themselves, and start living life on their terms.
📅 Book a free 20-minute support call:
👉 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🌐 Explore more resources and therapy support:
👉 https://www.yourtimetoshinetherapy.com

15/07/2025

🎯 How to Stop Overthinking and Start Taking Inspired Action | Mindset & Therapy Tips
Stuck in your head? Spinning in circles with self-doubt, fear, and “what ifs”? You’re not alone—and it doesn’t have to stay this way.

In this video, I’m sharing how to break free from the overthinking loop that’s keeping you stuck—and how to take aligned, inspired action even when fear is loud.

💡 We’ll explore:

Why overthinking feels so overwhelming

How your nervous system and inner critic contribute to the freeze response

The small mindset shifts that lead to big momentum

Simple steps to reconnect with clarity, calm, and courage

This is the gentle, soul-led nudge you’ve been needing.

✍️ Download the FREE Journaling Prompt Set:
“Identifying Fears & Creating Action Steps”
📝https://stan.store/yourtimetoshine22/p/get-my-free-guide-now-3mlsb7vj

These prompts are designed to help you slow down, connect inward, and move forward with more peace and purpose.

💬 Need 1:1 Support to Move Through This?
I offer therapy and mindset coaching for women who are ready to release overwhelm and step into their next chapter with confidence.
💛 Book your free 20-minute call:
📅 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🌐 Visit my website for therapy, resources, and freebies:
🔗 https://www.yourtimetoshinetherapy.com

11/07/2025

🔥 The Silent Burnout Epidemic No One Talks About | Therapy-Led Support for Women
You don’t have to be falling apart to be burning out — and that’s the problem.

So many women are silently battling burnout. On the outside, they look “fine.” But inside? Exhausted. Disconnected. Numb. Anxious. Struggling to cope — and blaming themselves for it.

In this video, I’m unpacking:

The hidden signs of high-functioning burnout

Why women and caregivers are especially at risk

How our nervous system and self-worth play a major role

What to do when you know something isn’t right, but you don’t know where to begin

If you're tired all the time, emotionally drained, or feeling like you’ve lost you — this is your moment to pause, breathe, and gently check in.

🧠 Take the Free Burnout Assessment
Get clarity on where you are right now — and what kind of support you might need.
📥 https://stan.store/yourtimetoshine22/p/burnout-assesment-freebie

💛 Ready to Talk to Someone Who Gets It?
If this video speaks to what you’re going through, you don’t have to keep doing it alone.
Book a free 1:1 support call with me:
📅https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🌐 Explore More Support
Visit my website for therapy and healing tools:
🔗 https://www.yourtimetoshinetherapy.com

08/07/2025

🌿 Why So Many Women Struggle to Receive Success (And How to Heal It)
Therapist-led insight for heart-led women ready to receive more with ease.

Why is it so hard to receive love, support, money, rest — even when we crave it?

In this video, I gently unpack the deep-rooted reasons so many women struggle with receiving. Whether you're a business owner, healer, creative, or simply someone who gives a lot and struggles to let yourself be supported — this is for you.

We’ll explore:

Why women are conditioned to over-give and under-receive

What blocks abundance and emotional safety

How your nervous system, childhood patterns, and self-worth tie in

Healing shifts to help you open up to success without guilt

💛 Free Self-Worth Reset Download
Rebuild your inner foundation of worthiness and start receiving from a grounded, soul-aligned place.
🎁 Grab it here → https://stan.store/yourtimetoshine22/p/-the-selfworth-reset-freebie

📞 Need deeper support?
If this video speaks to something you're working through — you're not alone.
Book a gentle 1:1 support call to explore how therapy or coaching could help you feel safe to receive, grow, and heal.
✨ Book now → https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call
🌐 Website: www.yourtimetoshinetherapy.com
📩 Email: info@yourtimetoshinetherapy.com

01/07/2025

🔥 You’re not lazy — you’re burnt out.
When exhaustion takes over, motivation disappears. It’s not about willpower, it’s about your body and mind needing rest.
✨ Burnout is real, and it’s a signal that you need to slow down, set boundaries, and rebuild your energy.
💙 You deserve kindness — especially from yourself.
📲 Scan the QR code or tap the link in bio to book a therapy session where we can gently guide you back to balance and calm.

27/06/2025

🧠 Stuck in the overthinking loop?
Your mind keeps spinning, replaying the same worries — and it feels impossible to stop.
But here’s the truth: You can break the cycle.
It starts with gentle awareness, grounding yourself in the present moment, and learning to redirect your thoughts.
🌿 You don’t have to be a prisoner to your mind.
📲 Scan the QR code or click the link in bio to book a calming session where we’ll work together to find your peace.

24/06/2025

🗣️ Your inner critic is loud — but you don’t have to listen.
That voice saying you're not good enough? Not yours.
It’s fear. It’s old stories. It’s conditioning.
And guess what? You’re allowed to tell it to shut up (with love).
🌱 Start speaking to yourself like someone you care about.
📲 Scan the QR code or tap the link in bio to work with me on building self-worth and inner calm.

Address

Bolton
BL14TR

Telephone

+447792361361

Website

https://www.yourtimetoshinetherapy.com/

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