YogaMindful

YogaMindful YogaMindful is run by Heather Berry who is a qualified Dru yoga and mediation teacher.

Current classes are on Monday 7.30 to 8.45 at St Osmunds Church, Long lane, Bolton and on Thursday 6.30 to 7.45 at Bank St Chapel, Bank St, Bolton . new class starts 5th June at SwintonCchiropractic, 11 Millenium Road, Walkden, Worsley

Friends and former students, I recommend Sarah's classes to you.
31/10/2024

Friends and former students, I recommend Sarah's classes to you.

Some of you have told me that you miss my yoga class. Well! I am now firmly retired from teaching yoga but in case you w...
19/07/2024

Some of you have told me that you miss my yoga class. Well! I am now firmly retired from teaching yoga but in case you wanted to try another form of gentle exercise I thought I would share this. The number to contact is 07981 035941.

25/04/2023

Hi everybody. My lovely student Sarah George has just sent me a message to say that she has a space in her Thursday evening class (6.30 to 7.40pm) at St James Parish Centre- Roscow Ave, Breightmet, Bolton BL2 6HU.
All enquiries to Sarah on 07928278932. Namaste 🧘🏻‍♂️

Sarah is a lovely, kind lady who came to my classes at Breightmet. Although she will be teaching a slightly different fo...
04/10/2022

Sarah is a lovely, kind lady who came to my classes at Breightmet. Although she will be teaching a slightly different form of yoga you will recognise the postures. I thoroughly recommend her classes and will be there myself as soon as my hip is sorted out.

22/03/2021

Hi everyone. I hope you are all keeping well. I am contacting you to let you know that I have decided to stop teaching yoga. This has not been an easy decision to make because I have missed you all, however, these last few months have made me realise that I want to continue to spend more time with my husband and family and to enjoy doing other things. I will be informing Bolton Get Active so that they can arrange new teachers at Halliwell UCAN and St Andrews. I hope you all find another class to enjoy soon. Much love and light. Heather x

** Update. I will be closing down this page at some point. Please befriend me on facebook if you want to remain in touch. Please note my website no longer exists as from May 2021 **
** Update on Get Active classes 29th May. My contact says that the situation with the Indian variant in Bolton has set things back. It is not clear how Get Active classes will be taken forward.**

Thought for the day.https://www.facebook.com/120492754734710/posts/3645822632201687/
25/01/2021

Thought for the day.
https://www.facebook.com/120492754734710/posts/3645822632201687/

“When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of ‘getting to know you,’ questions you ask young people: Do you play sports? What’s your favorite subject? And I told him, no I don’t play any sports. I do theater, I’m in choir, I play the violin and piano, I used to take art classes.
And he went WOW. That’s amazing! And I said, ‘
‘Oh no, but I’m not any good at ANY of them.”
And he said something then that I will never forget and which absolutely blew my mind because no one had ever said anything like it to me before: ‘ I don’t think being good at things is the point of doing them. I think you’ve got all these wonderful experiences with different skills, and that all teaches you things and makes you an interesting person, no matter how well you do them.’
And that honestly changed my life. Because I went from a failure, someone who hadn’t been talented enough at anything to excel, to someone who did things because I enjoyed them. I had been raised in such an achievement-oriented environment, so inundated with the myth of Talent, that I thought it was only worth doing things if you could ‘Win’ at them.”
Kurt Vonnegut

31/12/2020

Happy New Year to you all. I hope that 2021 will be kinder to everyone. Sending love and light. Xx

https://www.facebook.com/100044335244274/posts/238402910980882/
27/12/2020

https://www.facebook.com/100044335244274/posts/238402910980882/

The Tradition of Celebrating the Twelve Days of Christmas comes from a slower paced and sometimes simpler time. A time where distant visits were long considered, celebrations were spontaneous, and gifts were hand crafted and often home-made.
A season of little visits, cards and calling upon friends well adapted to pandemic times.
The unexpected starry night warm enough to gather around a bonfire to sing carols, nosh, drink and revel with friends in a snowy landscape - The last minute, socially distant lunch on a sunny afternoon.
In many ways, today helps to kick off the 12 Days of Christmas. Boxing Day and the Feast of Saint Stephen, when Medieval serfs went surfing 😉 for gifts, tokens and scraps from extravagant holiday feasts. The day when a partridge in a pear tree symbolizes pure love and wishes for fruitfulness and abundance.
Scaled back visits this year mean doorstep gift drops and air hugs.
Homemade cookies, port, art, bath-salts, beeswax candles arrive to offer me flavor, light, comfort and ease, and the knowledge that I am remembered or loved.
I while away hours making botanical cards, straining cordials, bottling liqueurs, wrapping up herbal salves and soaps while holding thought and intention for each person who will receive them.
Between sipping on pots of tea and the hot-mulled wine I have kept slow simmering since Christmas, I make pomanders, stuff dates, and prepare chestnuts to roast at the fire. Unhurriedly prepare the next meal.

2020 is a fine year to usher out with the ashes from last years fires. I am feeling the need, deep in my bones, to purge out the old - between sips of mulled wine and bundled visits 😉
I am passing along treasures I can part with to dear friends that I think would enjoy them; bagging and boxing for thrift, gift, compost and bonfire - all that I can part with in order to enter this new year, this new phase unencumbered.

Gardeners know the gift of abundance that can be shared when seeds yield abundance.
1000 points of light were said to be necessary to take care of our citizens, but pandemic has shown how many of our lights are out. There is too much darkness when 6,000 people rely on a single local food shelter - twice the number of families, seniors and exhausted souls they would ordinarily see before the pandemic. Our light is needed, almost as much as rebuilding new systems that will ensure that the ‘least among us’ are cared for as they tend to us from the front lines. But until then, I share seeds- trays of holiday meals, little extravagances, clothes outgrown and hopes and aspirations for a brighter New Year.

Tradition would have us proceed with these little visits, meaningful exchanges, times of joy and glimmers of hope throughout these 12 days of Christmas. Right through Epiphany on the 6th of January when we gave our decorations back over to nature. Pandemic inclines me to do so again this year.
So, here’s to old traditions made new - as we ring out the old year, and plant seeds for joy in the new!

Christmas A Carol for Brown Owl, 1934 (Depression Era) Margaret W. Tarrant; 1888-1959

24/12/2020

It's Christmas Eve. It's time to wish everybody the best Christmas you can have and a healthy and happy New Year. I hope to see you again soon. Xx

https://m.facebook.com/story.php?story_fbid=4279396255420497&id=100000504933296
11/12/2020

https://m.facebook.com/story.php?story_fbid=4279396255420497&id=100000504933296

is getting close! Thank you to everyone who has contributed so far!

After a lot of counting we appear to be short of a few items and packing starts next week 😱 Can you help? We need...

❄ 300 cartons of custard (750g)
❄ 500 savoury crackers (packs just like the picture)
❄ 500 bottles of shloer
❄ 300 Christmas puddings (454g)

Donations are needed by 1pm on Tuesday at the latest and can be made to our Food Hub (former staples store), Trinity Retail Park, BL2 1HY between 9.30 and 11.30am Saturday, 10am and 4pm Monday and 10am and 1pm Tuesday.

Together great things can happen...so thank you! ❄🎄❄🎄❄🎄

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Bolton
BL16DD

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