Insync Personal Training

Insync Personal Training Bolton's premier Strength, Conditioning and Nutrition coaches

It's the penultimate day of our 12 Days of Fitness Challenge! How many have you completed so far? It wouldn’t be Christ...
22/12/2025

It's the penultimate day of our 12 Days of Fitness Challenge! How many have you completed so far?

It wouldn’t be Christmas without the Grinch, and he's waited this long to make an appearance! Get ready for Day 11—guaranteed to put a grumpy twist on your holiday spirit.

Head down, gritted teeth—let's show this nasty challenge who’s boss!

Drop your score in the comments below or at the gym. Let’s finish strong!

🌾🎄 **Christmas Eve at the Farm – Insync Circuit Class!** 🎄🌾 We’re keeping it fun, and full of festive energy this Chris...
21/12/2025

🌾🎄 **Christmas Eve at the Farm – Insync Circuit Class!** 🎄🌾

We’re keeping it fun, and full of festive energy this Christmas Eve! Join us for a special circuit class designed by the trainers you know and love....tolerate at the farm

📅 **Wednesday, 24th December 2025**
⏰ **10:00 AM**
📍 **Insync**

✨ 4 trainers, 4 stations, one epic workout with your Insync family
✨ A chance to move, laugh, and push yourself before the holiday celebrations
✨ Perfect way to earn that Christmas dinner!

We’d love to see familiar faces and welcome new ones — it’s all about community, energy, and festive cheer. 🎅🎁

👉 book on the team up ap or message us to save your spot.

🎄 From all of us at Insync, thank you for being part of our gym family this year. Your support, smiles, and energy make our little community so special. Wishing you a Merry Christmas and a strong, happy New Year! 🎄

You will ABSolutely love Day 10 of our Christmas Fitness Challenge! Get ready to feel the burn as we focus on building...
20/12/2025

You will ABSolutely love Day 10 of our Christmas Fitness Challenge!

Get ready to feel the burn as we focus on building those abs today! It’s all about increasing your reps and pushing yourself a little further each time. The more you challenge yourself, the stronger you’ll become!

Don't forget to post your scores in the comments below or share them down at the gym! Let’s crush it together!


Christmas Fitness Challenge - Day 9 You're doing an amazing job so far! Keep pushing yourself, you're almost there!Toda...
18/12/2025

Christmas Fitness Challenge - Day 9
You're doing an amazing job so far! Keep pushing yourself, you're almost there!

Today's challenge is all about completing a half triathlon, but with an Insync twist.

Make sure to time yourself and record your scores in the comments below or at the gym. Let's see who can finish the challenge the fastest!

Best of luck, and keep up the hard work!

18/12/2025

🎅💪 12 Days of Fitness Score Update 💪🎅

The sleigh bells are ringing and the scoreboard is tighter than Santa’s belt after Christmas dinner! With 4 challenges left on the clock, the race is far from over.🏆

Leaderboard for challenges completed so far:
🥇 6 Challenges completed by 2 people❄️
🥈 5 Challenges completed by 3 people 🎁
🥉4 Challenges completed by 1 person🎄

Every rep, every sprint, every burpee counts now. The difference between glory and defeat could be just one challenge.

🎖️ The Big Question
Will we see six new champions storm the podium, or will the reigning titans dig deep and defend their crown?

The overall highest scores for challenges completed and points earned will only be revealed at the very end — so no one can relax yet.

Snow no mercy and lets wrap it up! 🎁 🥇

🎄💪 Christmas Fitness Challenge – Day 8! 💪🎄It’s time to push through the holiday hustle with some serious sweat! Today’s ...
16/12/2025

🎄💪 Christmas Fitness Challenge – Day 8! 💪🎄
It’s time to push through the holiday hustle with some serious sweat! Today’s challenge is all about 8-8-8:
✅ 8 Exercises
✅ 8 Reps each
✅ 8 Rounds total
🔥 Score = Time taken + Weights lifted

Track your numbers, share your results, and let’s see who can crush Day 8 with the most holiday spirit (and strength)! 🏋️‍♂️🎅

Don’t forget… consistency is the gift you give yourself this season! 🎁



It's the 7th Day of the Christmas Fitness Challenge - Well done everyone you're officially Over Halfway! We’ve made it ...
14/12/2025

It's the 7th Day of the Christmas Fitness Challenge - Well done everyone you're officially Over Halfway!

We’ve made it past the halfway point, and the best is yet to come! Feeling strong, motivated, and more determined than ever as we push through this festive fitness journey together. Let’s keep the momentum going and smash today's workout!

Who’s with me?

Don't forget to post your scores in the comments below or down at the gym.




Day 6 of Insync's 12 Days of Fitness Christmas Challenge! We're officially at the halfway point! Who’s completed all th...
12/12/2025

Day 6 of Insync's 12 Days of Fitness Christmas Challenge!

We're officially at the halfway point! Who’s completed all the challenges so far?

To celebrate, we've got a treat for you today: Bunny Hops and Burpees!

Drop your score in the comments below or at the gym!

Keep pushing — you're halfway there and smashing those festive fitness goals.

Our new timetable including our new group training sessions:Fridays at 5.30pmStrongwoman training with our very own stro...
11/12/2025

Our new timetable including our new group training sessions:

Fridays at 5.30pm
Strongwoman training with our very own strong woman Helen Belle

Sundays at 10am
Circuit Training

All welcome

Day 5 of the Christmas Fitness Challenge! Today's challenge: 100 Bum to Box Wall BallsComplete them as fast as you can!...
10/12/2025

Day 5 of the Christmas Fitness Challenge!

Today's challenge: 100 Bum to Box Wall Balls
Complete them as fast as you can!

Drop your time in the comments below or share it at the gym. Let’s see who’s got the fastest time!



**Day 4 of the 12 Days of Fitness Challenge!**Today's challenge: A Medicine Ball Toss!How many can you get in 5 minutes?...
08/12/2025

**Day 4 of the 12 Days of Fitness Challenge!**

Today's challenge: A Medicine Ball Toss!
How many can you get in 5 minutes?

Let’s see those scores! Drop them in the comments below or share them at the gym.



Day 3 of the Fitness Christmas Challenge is here, and it's a tough one! Today's workout: 20-minute AMRAP (As Many Round...
06/12/2025

Day 3 of the Fitness Christmas Challenge is here, and it's a tough one!
Today's workout: 20-minute AMRAP (As Many Rounds As Possible)
Ready to sweat it out and get stronger! Who’s joining me for this high-intensity challenge? Let’s keep pushing ourselves!



Address

Park Fold Farm, Jumbles Lane, Bradshaw
Bolton
BL24JP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 7am - 1pm
Sunday 8am - 1pm

Telephone

+447913653245

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