Insync Personal Training

03/10/2025

02/10/2025

Group training for all. Improve your cardio output, muscle and bone strength at one of our group sessions. No six week repeats just fresh sessions each time,

02/10/2025

Tomorrow we have our ‘Strongwoman Fridays’ group exercise class.

5.30-6.30pm. This one hour group exercise class costs just £8 per person and is suitable for the beginner to the more experienced.

Drawing upon the Styles of strongman event training, this fun, challenging class will leave you feeling strong, motivated and supported by our amazing little group of friendly women🥰

Come along and see what it’s all about!

Class is run by Helen Belle who debuted her first British weight class level strongman competition over a two day event last month. Taking podium place and several events wins along the way!

Qualifying for the ‘Worlds U57kg Championships’ in December. We wish Helen all the very best of luck!

Please message our page directly to book on or message Helen Belle on 07951338940.

Hope to see you Friday at 5.30pm🙌

23/09/2025

Helen Belle is opening her diary to new personal training clients.

It’s so easy to book appointments online using the link below ⬇️

Why not book a free consultation appointment with Helen.
Full body composition analysis (and a friendly chat guaranteed!) and have a look around our beautiful easily accessible countryside gym🫶🏻

Simply click on the direct booking link below ⬇️

Book appointments online

Personal Training set rurally in the stunning, picturesque Jumbles Country Park in Bradshaw Bolton. We offer our services at Park Fold Farm. A working farm in the heart of North Bolton. Helen Belle FdA and BA Honours Degree in Health, Nutrition and Personal Training. A 3 time strongwoman champion, H...

23/09/2025

This Friday we have our ‘Strongwoman Fridays’ group exercise class.

5.30-6.30pm. This one hour group exercise class costs just £8 per person and is suitable for the beginner to the more experienced.

Drawing upon the Styles of strongman event training, this fun, challenging class will leave you feeling strong, motivated and supported by our amazing little group of friendly women🥰

Come along and see what it’s all about!

Class is run by Helen Belle who debuted her first British weight class level strongman competition over a two day event at the weekend. Taking podium place and several events wins along the way!

Qualifying for the ‘Worlds U57kg Championships’ in December. We wish Helen all the very best of luck!

Please message our page directly to book on or message Helen Belle on 07951338940.

Hope to see you Friday at 5.30pm🙌

03/09/2025

That’s a wrap for our strongwoman Friday workshops!

We all got to have lots of fun getting to grips with our strongman equipment!

This Friday at the new earlier time of 5.30-6.30pm we have our brand new strongwoman style group exercise class.

This is a one hour circuit style group exercise class in which we will draw upon the styles of strongman strength training mixed with conditioning too!

Burn calories, get strong, hit new pb’s and learn something new👌

£8 per person. Please message to
Book.

See you Friday at 5.30pm

07/08/2025

Tomorrow is week no 4 of our 2nd block of strongwoman Fridays!

Our Friday strongwoman workshop classes now finish with a 40 minute strongman style circuits class each week using all of our strongman equipment👌

‘INTRODUCING SANDBAG TECHNIQUE WEEK’

6-7.30pm,
£12 per session

Our sessions are run on a rolling 6 weekly basis in which we cover all the main strongman events.

Delivering our sessions this way means you can jump into our sessions anytime and dip in and out of our sessions if necessary, and you won’t miss out!

Learn correct,safe and effective sandbag pick up technique.

🔸Sandbag pick up technique
🔸Sandbag to shoulder
🔸Sandbag carries
🔸Overhead sandbag press
🔸Sandbag over bar/on to platform
🔸Husafel pick up and carry technique

We have: 40kg,50kg,60kg and 70kg sandbags!!!

Tommorrow we are testing ourselves with a ‘Maximum sandbag’ challenge.

Why? Because sandbags not only tests your strength but they test your dexterity, mobility, flexibility and endurance too!

Not to mention muscle mass and bone density improvement👌

The classes finish with a 40 minute circuits style class using all of our strongman equipment👌

You don’t have to be strong to start or have any experience.
(Minimum age 14 when accompanied by an adult)

Please message to book.
Or contact Helen Belle PT directly.
Details in link below ⬇️

https://book.heygoldie.com/Helen-Belle-PT

Helen offers private Personal training and individualised strongwoman training too.
Fancy a beginner strongwoman competition?!

Please book your consultation on the link above ⬆️

Personal Training set rurally in the stunning, picturesque Jumbles Country Park in Bradshaw Bolton. We offer our services at Park Fold Farm. A working farm in the heart of North Bolton. Helen Belle FdA and BA Honours Degree in Health, Nutrition and Personal Training. A 3 time strongwoman champion, H...

25/07/2025

Strongwoman Fridays.

Week 2: Deadlift

This evening is our Deadlift week.

Want to learn how to safely and effectively deadlift?

Or want to achieve a new deadlift PB?

Join us tonight 6pm for our deadlift workshop.

And get to have a play on all our strongwoman equipment while you’re here too!

£12 per person,
Please message our page or Helen Belle PT directly to book your place.

Minimum age 14 with an accompanying adult.

15/07/2025

This Friday, 18th July, we begin a brand new block of our strongwoman Fridays!

Starting back at week 1 with two
Of our favourite events, Log and Axle press!

Come and join us at 6pm.

All welcome. Suitable for beginners.

£12 per person.

Minimum age 14 when accompanied by an adult.

04/07/2025

Week 5 of our strongwoman Fridays boxed off tonight.

Tonight we focused on Back Squats but of course we got to play with all the other strongman equipment we have here at Insync Personal Training👌

Click on the photos below to see some of our amazing girls in action tonight!

New PB’s all round tonight!

You don’t have to be physically strong to become a strongwoman (that will
Come)
You just need grit, determination and a willing to give it go.
You’ll be amazed at what you can achieve.

Please join us next week when we talk
all things bench press👌

6-7.30pm
£12 per session.

03/07/2025

Tommorrow is week number 5 of our strongwoman Friday sessions!

Tommorrow we are focusing on back squats.

Whilst this is not a specific strong man event as such (more powerlifting) it is absolutely an important accessory and essential part of a solid training block.

Learn how to squat correctly,
efficiently and safely tomorrow 6pm to
7:30 pm.

We will be exploring:
🔸Foot positioning
🔸Squat Depth and the issues surrounding this.
🔸Breathing and bracing
🔸 Bar postponing
And more!

All welcome
£12 per person

26/06/2025

Tomorrow is week no 4 of our strongwoman Fridays!

‘INTRODUCING SANDBAG AND KEG TECHNIQUE WEEK’

6-7.30pm,
£12 per session

Our sessions are run on a rolling 6 weekly basis in which we cover all the main strongman events.

Delivering our sessions this way means you can jump into our sessions anytime and dip in and out of our sessions if necessary, and you won’t miss out!

Learn correct,safe and effective sandbag pick up technique.

🔸Sandbag and keg pick up technique
🔸Sandbag to shoulder
🔸Sandbag/keg carries
🔸Overhead keg press
🔸Sandbag over bar/on to platform
🔸Husafel pick up and carry technique

We have: 40kg,50kg,60kg and 70kg sandbags!!!

Tommorrow we are testing ourselves with a ‘Maximum sandbag’ challenge.

Why? Because sandbags not only tests your strength but they test your dexterity, mobility, flexibility and endurance too!

Not to mention muscle mass and bone density improvement👌

You don’t have to be strong to start or have any experience.
(Minimum age 14 when accompanied by an adult)

Please message to book.
Or contact Helen Belle PT directly.
Details in link below ⬇️

https://book.heygoldie.com/Helen-Belle-PT

Helen offers private Personal training and individualised strongwoman training too.
Fancy a beginner strongwoman competition?!

Please book your consultation on the link above ⬆️