Reflections Counselling Bolton

30/03/2026

29/03/2026

27/03/2026

25/03/2026

22/03/2026

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20/03/2026

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20/03/2026

Here we are again! Everything is beginning to wake up and say hello 🌞 Spring, you've been missed.

We also need to remember that not everyone is excited by spring, and that’s absolutely ok 💚 If you struggle with Seasonal Affective Disorder in the warmer months, there’s info and support on our website.

19/03/2026

Can we all lift each other up and never point out these things about people, ever?! You deserve to feel happy in your own body. ✨💛
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15/03/2026

Mother’s Day can be a beautiful day filled with love, gratitude, and celebration. But for many people, it can also be one of the most complicated and emotional days of the year.

This weekend, on Sunday, we are holding space for those whose hearts feel heavy.

To those who have lost their mum and wish they could hear her voice just one more time.
To those who have lost a child and carry that love and grief with them every day.
To those who long to become a mother and are still waiting, hoping, and hurting.
To those navigating infertility or pregnancy loss.
To those parenting alone and doing the work of two people with endless strength.
To those whose relationships with their mothers are strained, complicated, or painful.

Mother’s Day can bring up so many different emotions .. love, grief, longing, gratitude, sadness, nostalgia, and hope. All of those feelings are valid.

If today feels joyful for you, celebrate it fully.
If today feels difficult, please know you are not alone.

Your story, your grief, your love, and your strength all matter.