Reflections Counselling Bolton

Reflections Counselling Bolton A free, confidential counselling service for people in Bolton, which offers the opportunity to talk Registered Charity Number 1196742.

Reflections is a registered charity offering free, confidential counselling sessions. We give you the opportunity to explore ways to improve your mental health and well-being, so you can enjoy a better quality of life. We have two experienced, qualified counsellors and work to the BACP Ethical Framework.

07/02/2026
06/02/2026
05/02/2026

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

04/02/2026

Although intrusive thoughts and hearing voices can be linked, they are different things. Both can feel distressing and difficult to ignore.

Experiencing either of these doesn't automatically mean you live with a mental health condition. But if they happen often or start to affect your day‑to‑day life, you should seek support.

Get more advice on our website 👉 https://bit.ly/2NJ3ppv

30/01/2026

How can parents stay mentally healthy? Looking after your own mental health and focussing on your own self care is an important part of being a parent and carer. Check out our collection of articles and videos offering mental health and wellbeing tips, advice and support for parents.

29/01/2026

None of us are built to have a 'constant' setting. Some days we may have the energy to feel upbeat and happy, other days, we might just need to let the curve be what it is. And every day looks different because we are human, not robots. It’s important we give ourselves permission to exist anywhere on that spectrum.

If you're finding that you're having more bad days than good, head to our website. There you’ll be able to find advice, information and services that could help.

29/01/2026

28/01/2026

A man landed the job of his dreams that he had worked hard for years to get but now he wants to leave. He asks is this self sabotage. Article in comments

27/01/2026

Address

499-511 Bury Road
Bolton
BL26DH

Opening Hours

9:45am - 5pm

Telephone

+447539974949

Website

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A free, confidential counselling service which offers you the opportunity to explore any difficulties you may be experiencing in your life. We have two qualified counsellors and work to the BACP Ethical Framework offering one to one, weekly counselling sessions to anyone over 18yrs old who lives in Bolton.