Restore Chiropractic

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Restore Chiropractic

At Restore Chiropractic, our mission is to address the root cause of your health issues, not just the symptoms. Contact us to see about our services!

We emphasise full-body wellness to ensure lasting recovery and optimal health.

31/10/2025

Have a spinetacular Halloween! 🎃

If your feeling a bit creaky after all that trick-or-treating, you know who to call - and it’s not the Ghostbusters 😉

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27/10/2025

When to see a chiropractor vs. a doctor… some might seem obvious, but you’d be surprised 👀

Chiropractors help with things like back pain, headaches, posture issues, sciatica, and stiff joints - basically anything related to your spine, muscles, or movement!

Hospitals are where you need to go for anything that feels serious or out of the ordinary

Both play an important role - it’s just about knowing which one’s right for the situation 🤍

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25/10/2025

Things every chiropractor wants to tell you … 🙃

1. Your posture didn’t ruin your back - your habits did. Slouching occasionally isn’t the problem; sitting all day, never moving, and ignoring your body’s niggles is

2. Cracking your own neck and back isn’t helping. You’re probably moving the same already-loose joints, not fixing the ones that actually need attention

3. Your spine needs consistency. Like every good thing in life, consistency is key to upkeep progress

4. You can’t out-adjust a bad lifestyle. If you’re not sleeping, hydrating, or exercising, no amount of chiropractic work will ‘fix’ you

5. Pain is the last thing to show up - and the first to go. Just because you FEEL better doesn’t mean you ARE better. Healing continues long after the pain’s gone

6. Your desk setup is wrecking you. That £20 office chair and hunching over your laptop every day? A nightmare

7. You need to move more - not just stretch. Strengthening your core, glutes, and back muscles is key. Flexibility alone won’t stabilise your spine

8. SLEEP MORE! You literally spend 1/3 of your life asleep, so prioritise your sleep setup

9. Ignoring your pain doesn’t make you tough - it makes recovery longer. The earlier you deal with it, the easier it is to fix

10. You need to get outside more. Movement is medicine, if you’re sitting all day, don’t be surprised that your neck, back, hips, shoulders + more hurt

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23/10/2025

Ever had your knee tapped with that little hammer? 👀 That’s called the patellar reflex test - and it tells us a lot about how your nervous system is working ⚡️

When a chiropractor taps just below your kneecap, it stretches your tendon and sends a signal up to your spinal cord, which instantly sends one back down to your muscles, making your leg kick.

We test it to make sure your reflex arc (the pathway between your muscle and spinal cord) is working properly. A weak or absent response can mean nerve issues around L2–L4, while an overactive one can hint at something higher up, like the brain or upper spinal cord.

Basically, it’s a quick, simple way to check if your nerves and spinal cord are talking like they should 🧠💪

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20/10/2025

Another amazing patient success story 💪

This is your reminder that sometimes it just takes a small adjustment for pain to disappear

You don’t have to put up with discomfort! Your body deserves to feel its best 🙌

If you’re struggling with ongoing pain or mobility issues, don’t wait - book in today and start your journey to feeling great again 🧠✨

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16/10/2025

It’s world spine day! 👆🏼

Your spine does more than you think! Swipe to see some fun facts

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14/10/2025

5 adjustments in 5 seconds 🌱

Which one was the most satisfying? 🔥

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12/10/2025

Poor posture isn’t just about how you look - it’s about how your body functions 🧠 Swipe for top tips to improve your posture!

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09/10/2025

Colder days call for stronger defences! 🧣 From nutrient-packed meals to better sleep and stress management, these simple tips can help you stay healthy and energised all season long 💚

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07/10/2025

A chiropractic appointment with no 🎶

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Address

20 Chorley New Road
Bolton
BL14AP

Website

https://www.restorechiropracticclinic.com/

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