21/07/2025
Why is resting so important?🌿
We often push ourselves to the limits for work, school, hobbies- resulting in stress, injuries, exhaustion, lowered immune systems and more.
Our bodies can only take so much before we start to snap and crumble. Which is one of the reasons we need to let ourselves rest.
What rest does for you:
🔸reduces stress and anxiety
🔸improves mood
🔸decreases blood pressure
🔸better sleep
🔸improves immune health
🔸strengthens cardiovascular system
You need to give yourself a break every so often, no one is built to survive constant stress, our bodies physically can't cope with it.
For more information on how chiropractic care and massage therapy can help you, contact us today:
📧Email: info@boltonspinalhealth.co.uk
📞Phone: 01204 848 887