Good Health Centre

03/09/2025

💜 Included in our Peri-Pilates Programme… 💜

🌸Alongside weekly Pilates sessions with Leanne, you’ll also get advice and guidance from Catherine, our real-life lived menopause coach.

Catherine has been through menopause herself and combines her lived experience with professional training as a Menopause Coach & NLP Practitioner.

What does that mean for you?
✨ Someone who truly understands what you’re going through.
✨ A safe space to share openly, without judgment.
✨ Practical tools and strategies to help with symptoms like anxiety, low energy, sleep issues and mood changes.
✨ Support that goes beyond exercise — for your mind and emotions too.

Having a coach who has lived it makes such a difference. Catherine brings empathy, knowledge and real understanding, so you feel seen, heard, supported and not alone. 💜

This is all included in our 6-week Peri-Pilates Programme, starting Tuesday 9th September 2025.

📍 Unit 24, Halliwell Business Park, Rossini St, Bolton, BL1 8DL
💷 6 sessions for only £50, or £12.50 per session
⚠️ Limited spaces available!

Book now here https://bookwhen.com/movementandmassage
Or email us to find out more movementandmassage@yahoo.com

01/09/2025

29/08/2025

An experience that is both grounding and luxurious 🌸 I have been doing a lot of leg massages lately, so I thought it was only fitting to offer a full and indulgent treatment for your pins and tootsies 👣 please message, to book your hour of “me-time”

27/08/2025

25/08/2025

Sports Massage – Not Just for Athletes!

Pulled a muscle at the gym? Tweaked your back gardening? Or maybe you’ve been sitting at your desk a little too long and your shoulders aren’t happy about it...

A sports massage can help ease sore muscles, speed up recovery from injuries and get you moving comfortably again. It’s not about “no pain, no gain” – it’s about supporting your body so you can get back to doing the things you love.

Whether you’re training, recovering, or just feeling tight and achy, we’ve got you covered.

📅 Book your session today and give your muscles the TLC they deserve!
Give me a call on 07837682303 or send me a WhatsApp.
I'm sure your injury will thank me after.

05/08/2025

In need of a remedial massage 🙌Feeling pain or have restricted movement? Whether you have an injury, an ongoing musculoskeletal condition or maybe just in need of a therapeutic massage to help you feel ‘in sync’ I have the following appointments available this week:

Wednesday 6th @ 9:15

Thursday 7th @ 9:15 & 10:15

Friday 8th @ 9am & 11am

If you would love me to book one of these appointments please contact me 07930 431836 ❤️

31/07/2025

Just a reminder it is my Over 60’s Pilates class tomorrow.

The feedback has been phenomenal, with a few reporting they can pick up their newspaper that bit easier and touch their toes 🤩 making those everyday tasks a bit more comfortable to do . If you would like to know more , just drop me a message

29/07/2025

Treating just the sore spot might offer short-term relief — but not long-term change.

That’s why Bowen Therapy considers your body as a whole system.

Sometimes what needs support isn’t what’s shouting the loudest.

15/05/2025

It’s time for my over 60’s pilates tomorrow and every Thurs

⭐️If you want to improve mobility this is the class for you!

⭐️if you are dealing with injuries niggles aches and pains , this class is definitely for you!

⭐️ Of you struggle to get up and down off a chair, floor or stairs , absolutely this class is for you!!

If any of the above apply to you, get yourself involved with this friendly class, for more information

Call Leanne 07837682303

Will look forward to seeing you

12/04/2025

For your foot health care needs, contact Jackie at JCFootcare, based here at the Good Health Centre 👣

Lovely words from a recent patient.