Good Health Centre

26/11/2025

🌟 Sports Massage, and no, it’s not just for athletes!

You don’t need to run marathons or lift heavy weights to benefit from sports massage. It’s also for people who:

✔️ sit at a desk all day and forget what good posture feels like
✔️ sleep funny and wake up with a neck that refuses to cooperate
✔️ bend down once and suddenly feel 85
✔️ carry kids, bags, or just far too much stress on their shoulders

Sports massage helps ease tension, improve movement, and keep those everyday aches from turning into bigger problems.

Let's get you back on track!

A little reset for your muscles goes a long way, whether you’re training hard or just living life the best you can.

Book Now

https://clientportal.uk.zandahealth.com/clientportal/goodhealthcentre

10/11/2025

Oooh that looks nasty, buying shoes too small, don’t forget when you try new shoes on it’s not just the length it’s the width and the depth as well.

05/11/2025

04/11/2025

Here at the Good Health Centre ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

We’re honored to receive such thoughtful feedback from our patients. 💚
Your trust motivates us to continue delivering the highest standard of chiropractic care every day. Thank you for sharing your experiences with us!

03/09/2025

💜 Included in our Peri-Pilates Programme… 💜

🌸Alongside weekly Pilates sessions with Leanne, you’ll also get advice and guidance from Catherine, our real-life lived menopause coach.

Catherine has been through menopause herself and combines her lived experience with professional training as a Menopause Coach & NLP Practitioner.

What does that mean for you?
✨ Someone who truly understands what you’re going through.
✨ A safe space to share openly, without judgment.
✨ Practical tools and strategies to help with symptoms like anxiety, low energy, sleep issues and mood changes.
✨ Support that goes beyond exercise — for your mind and emotions too.

Having a coach who has lived it makes such a difference. Catherine brings empathy, knowledge and real understanding, so you feel seen, heard, supported and not alone. 💜

This is all included in our 6-week Peri-Pilates Programme, starting Tuesday 9th September 2025.

📍 Unit 24, Halliwell Business Park, Rossini St, Bolton, BL1 8DL
💷 6 sessions for only £50, or £12.50 per session
⚠️ Limited spaces available!

Book now here https://bookwhen.com/movementandmassage
Or email us to find out more movementandmassage@yahoo.com

01/09/2025

29/08/2025

An experience that is both grounding and luxurious 🌸 I have been doing a lot of leg massages lately, so I thought it was only fitting to offer a full and indulgent treatment for your pins and tootsies 👣 please message, to book your hour of “me-time”

25/08/2025

Sports Massage – Not Just for Athletes!

Pulled a muscle at the gym? Tweaked your back gardening? Or maybe you’ve been sitting at your desk a little too long and your shoulders aren’t happy about it...

A sports massage can help ease sore muscles, speed up recovery from injuries and get you moving comfortably again. It’s not about “no pain, no gain” – it’s about supporting your body so you can get back to doing the things you love.

Whether you’re training, recovering, or just feeling tight and achy, we’ve got you covered.

📅 Book your session today and give your muscles the TLC they deserve!
Give me a call on 07837682303 or send me a WhatsApp.
I'm sure your injury will thank me after.

05/08/2025

In need of a remedial massage 🙌Feeling pain or have restricted movement? Whether you have an injury, an ongoing musculoskeletal condition or maybe just in need of a therapeutic massage to help you feel ‘in sync’ I have the following appointments available this week:

Wednesday 6th @ 9:15

Thursday 7th @ 9:15 & 10:15

Friday 8th @ 9am & 11am

If you would love me to book one of these appointments please contact me 07930 431836 ❤️

31/07/2025

Just a reminder it is my Over 60’s Pilates class tomorrow.

The feedback has been phenomenal, with a few reporting they can pick up their newspaper that bit easier and touch their toes 🤩 making those everyday tasks a bit more comfortable to do . If you would like to know more , just drop me a message