06/12/2024
Cleaning up your gut health is one of the best decisions you can make to improve your health. The gut is the 2nd brain and is where much of your immune system lives. The gut brain connection is huge. It is now believed they communicate all day long much like teenage girls, sending messages and updates constantly. IBS, acid reflux, bad breath, and auto immune diseases have been linked. Healing through gut wall with a variety of fruits, veggies, fibre, increased hydration. A good probiotic and bone broth.
