http://www.rosewoodhypnotherapy.co.uk/

Rosewood Hypnotherapy, 43 Rosewood, Bolton (2026)

03/03/2026

Exam Stress

Are you worried about your teenager's stress levels during exam time?

Revision can bring pressure, stress and anxiety.
Many young people struggle to talk about how they're feeling and bottle things up inside.

Signs they may be struggling:
😴 sleep problems
😣 difficulty concentrating
😠 irritable or angry
🤐 becoming distant
🤢 changes in eating habits
🤕 more sensitive than usual

Your support can make a huge different - here's how you can help.

🏠keep home calm. Create a relaxed supportive atmosphere
💬 lead with connection, not interrogation. Don't push them for answers. Start with reassurance - sometimes a hug and 'it's ok to not be ok' goes a long way
📱small positive changes. Encourage helpful routines - getting changed after school, limiting phone time, take proper breaks
📝 positive visualisation. Encourage them to picture themselves walking into the exam calmly, setting up their desk and completing the paper confidently.
🌷support their environment. Keep clutter low, let in natural light, add plants, and keep healthy snacks available.

But more important than anything - remind them that the exam is only one part of their life.
Their worth is not defined by grades. Whatever happens, there are always other paths to success.

For more information on how I can help, contact me for a FREE discovery call on 07916 578040 or DM me

01/03/2026

Hello March 🌹

A new month, promising longer days, nicer weather (hopefully) and the opportunity to get outside more.

A chance to re-set our thinking and find the little 'glimmers', the positive moments of each day.

Take some time to set your intention for the month.

What can you do to embrace a new mindset, feel happier and welcome in hope.

Where can you bloom?

If you'd like to find out more on how Solution Focused Hypnotherapy can help you embrace change, contact me to arrange a FREE discovery call on 07916 578040

27/02/2026

Rosewood Hypnotherapy
Appointment times and prices.

Are you curious about hypnotherapy and how it can help you, but not sure you can make time in your busy life.

Well that’s where I can help.

My session times are evenings from 6.15pm onwards or Saturdays from 10am.

If you’re working full time or have a lot of other commitments we can find a time to fit you in.

I offer a FREE discovery call where we can chat through any questions you have.

Each session is £60 or you can block book 4 sessions for £220.

Your Solution Focused journey starts with an Initial Consultation:
We talk through what’s going on for you, what you’d like help with, and the goals you want to achieve. I’ll explain how the brain works and what trance really is.

What happens next?
Each session has two parts:
1)Talking therapy — We focus on what’s been good, what you want to improve, and how we can move you forward using proven SFH techniques.
2)Hypnosis / Trance — A calm, relaxed state you naturally drift into every day (like daydreaming). Guided hypnotherapy helps quiet the mind and access the subconscious, supporting better sleep, confidence, calm and more.
If you’re ready to feel lighter, clearer and more in control, drop me a message — I’d love to help you bloom again .

DM me or contact me on the number below for more information or to book a FREE DISCOVERY CALL
07916 578040

25/02/2026

Eating Disorders Awareness Week 2026 runs from 23rd February – 1st March.

The week highlights the power of community in supporting the 1.25 million+ people in the UK affected by eating disorders.

This year’s focus:
Celebrating the vital role of family, friends and support networks in recovery.

Eating disorders don’t happen in isolation — they also affect the family and friends who try to provide support.

Alongside the right medical and specialist support, Solution Focused Hypnotherapy can help by reducing anxiety, building self-esteem, calming the stress response, and gently shifting unhelpful thought patterns around food and control.

DM me or contact me on the number below for more information or to book a FREE DISCOVERY CALL - 07916 578040 🌹

22/02/2026

MOBILE PHONES📱📵

Do you constantly reach for your mobile phone, spending hours doom scrolling, getting lost in the reels and tiktoks?

We can't deny that they're incredible tools, connecting us to family and friends worldwide, entertaining and keeping us informed.

However, if you feel anxious without your phone, reach for it every few minutes or struggle to switch off at night, it might be time to pause and reflect.

Our brains get hooked on the constant dopamine hit of notifications and endless content.

This can affect focus, cause issues in relationships and disrupt our sleep.

Small changes can help - screen-free time, fewer notifications, and keeping your phone out of the bedroom.

Life is happening off screen. Look up and be present.

You will love it 💛

Please get in touch to see how Solution Focused Hypnotherapy can help control the urge and reduce anxiety.

DM or contact me on the number below for more information or to book a FREE discovery call .
07916 578040

20/02/2026

FLYING!✈🛩

Does it fill you with dread? You love the thought of a summer holiday but the anxiety starts to build when you think about it.

Solution Focused Hypnotherapy can help by effectively smashing the phobia and replacing it with a positive story.

This usually takes 4 sessions:-
💬Initial Consultation
☺Preparation Session
⏪Rewind
💚Reframe

Prices are £60 per session, or you can block book all 4 sessions for £220 (saving £20)

You can have a stress free trip with no fear or anxiety.

Imagine going to the airport with the confidence that you can do this!,

Please get in touch to see how I can help with this and make a lasting change to your life.

Book a FREE discovery call
07916 578040

18/02/2026

CLIENT REVIEW🌹

Sometimes you just need to hear from the people who have benefitted from Solution Focused Hypnotherapy to understand how it can help you.

Stuart contacted me, to ask if I could help with his food and eating habits. He had always had issues with certain foods and wanted to be more confident with his food choices.

We worked together for quite a few sessions, helping him understand the parts of the brain that had stored his previous habits.

He realised that small changes, repeated often, can make a lasting difference.

His review explains the impact our sessions had on him.

If you're curious about hypnotherapy, and how I can help, please get in touch.

16/02/2026

HABITS!
We all have them - some are good and some not so good.

Do you reach for that glass of wine every night, or, does each cup of tea need a 🍪?
Maybe you want to stop smoking or va**ng or lose a bit of weight.
We’ve got 6 weeks now before Easter.
What difference can you make in that time?
The brain creates neural pathways storing all our old behaviour patterns.
Solution Focused Hypnotherapy can help you rewire your brain, making it easier to break an old unhealthy habit and replace it with something new and healthier.
Please get in touch on the number below or DM if you’d like to know more and we can arrange a Free discovery call.
07916 578040

14/02/2026

Valentine's Day 💕

Today isn't just about Romantic Love - the hearts and flowers and romantic meals for two.

It's also about Self Love

As Oscar Wilde once said "To love oneself is the beginning of a lifelong romance"

Take time today to appreciate yourself.

Take a look in the mirror and tell yourself you're proud of who you are and smile.
It's an easy way to lift your spirits.

Or, tell a family member or a friend you love them.
Spreading a little joy in the world goes a long way.

❤️

11/02/2026

How can Rosewood Hypnotherapy help you?

Solution Focused Hypnotherapy uses up to date, science based techniques to help you create a better future.

I have created a calm, secure place where I can help you understand yourself better, teaching you tools to deal with the difficulties life throws at you.

We won’t dwell on the past, because we can’t change what has already happened. But, together we can create a positive future, helping you bloom again.

Here are some of the things I can help you with ;

Alcohol addiction
Anger Management
Anxiety
Audition anxiety
Children’s anxiety
Confidence
Depression
Emotional Eating
Exam stress
Fear of change / empty nest
Intrusive thoughts
Nail biting
OCD
Pain control
Performance and stage confidence
Phobias- flying, spiders, birds, buttons etc
PTSD
Sleep problems
Sports performance
Stop smoking
Stop va**ng
Stress
Substance abuse
Weight management

DM me or contact me on the number below for more information or to book a FREE DISCOVERY CALL
07916 578040 🌹

09/02/2026

Children’s Mental Health week

The theme for Children's Mental Health Week 2026 is 'This is My Place', aimed at providing support to children and young people to help them feel they belong.

Our young people have a lot of pressure on them these days and they don’t always know the best way to deal with it.

This can lead to them becoming distant, angry, pre-occupied with their devices - all creating tension at home and school.

Or you may have a child who’s a high achiever, putting pressure on themselves and beating themselves up when they don’t get the desired results.

I am enhanced DBS checked and work with children from 8 upwards.

I have created a calm, secure place where I can help your child understand themselves better, teaching them solution focused techniques to deal with the difficulties life throws at them.

Please get in touch on 07916 578040 or DM for more information.

07/02/2026

Thankyou so much to everyone who is following my page which now has over 300 followers 🥳

I truly appreciate all your support!

Please keep sharing and liking my content. It really helps small businesses grow.

Rosewood Hypnotherapy

03/03/2026

01/03/2026

27/02/2026

25/02/2026

22/02/2026

20/02/2026

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11/02/2026

09/02/2026

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