Nikki Powell, Hypnotherapist and Wellbeing Practitioner

09/03/2026

Give it a go! I only got to 30! What did you get to?

22/01/2026

Such a good explanation. This is literally what I preach x

11/12/2025

This is your sign to take a moment to check your body for tension and just relax for a minute x

22/08/2025

This is a really interesting perspective x

05/08/2025

This one's for the grown ups (was going to say ladies but I know men can get breast cancer too)

You can thank me later when this song is stuck in your head 😂

25/05/2025

Sorry for the spam if you follow more that one of my pages but this is too wonderful not to share x

Start the week off right with a very special guided meditation from Danny DyerSubscribe to ITV's official YouTube channel here: http://bit.ly/2iDD1beWatch mo...

21/12/2024

28/09/2024

I feel like this is a simple work out I can manage. I'm really loving going to the gym and doing weights to get strong but I need to add some movement but I'm just lazy! 😂 what's your go to lazy girl exercise? https://www.instagram.com/reel/C93O0hIJUei/?igsh=OXh4aTdlbm5sazZz

15/09/2024

Here's another little movement for releasing stress! Definitely giving this one a go x
https://www.instagram.com/reel/C8pupfoy6_1/?igsh=MXN1bHo2dHJ6c3ZnMw==

05/09/2024

I learnt about this stretch a couple of years ago and then forgot about it (as you do) but try it! It's amazing! We carry a lot of stress in our neck and shoulders.

Let me know if it worked for you!

https://www.instagram.com/reel/C8qR2eFy8gO/?igsh=MXVmMjR0dDY3aHpoNA==

30/08/2024

Do this right now! Let me know how it feels.

This man has a lovely relaxing voice, doesn't he?

A lovely little check to help you let go of any tension. 💜

https://www.instagram.com/reel/C_LzCF2OJyI/?igsh=ZnF3ZWcxMGo0c3Mx