Grow With The Flow Wellness

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Grow With The Flow Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grow With The Flow Wellness, Yoga studio, Bolton.

Chloe ✨
Family wellness through yoga, massage & holistic practices 🌿
Pregnancy • Postnatal • Baby • Kids
Groups and offerings to fill your cup and grow your village! 💜💛💚
Bolton📍Online 💻

19/03/2026

Families, have you heard about toddler
Stretch & Play?! ✨
🧘‍♀️Yoga, breath work, movement & play for you and your little one
🤩 Followed by soft play and cafe access
⏰11.15am (play until 1.15pm)
📅 Friday term time
🧑‍🧑‍🧒‍🧒 Younger Siblings Welcome
🏝️ Imagination Bay Bury

Comment YOGA for a direct link to information and booking or see my bio
Chloe x

&… mamas with under ones, follow along and your eyes peeled for a new class announcement this week 👀

08/03/2026

They never replied 😅

I’ve now got nearly 8k followers on Facebook and honestly I barely go on it. So when I do there’s always a treat in the comments section for me haha.

Do we question the credentials of our favourite influencers? Should we? 🤔

07/03/2026

Feel like all you do is follow your baby or toddler around at the moment? 👶
The skill of getting down from heights more independently keeps your baby safe and eases the pressure (including on your back!) 🙌
Send this to your other half so your little one is responded to consistently 💌

Hi, I’m Chloe 👋
I am an early years and baby yoga teacher that specialises in physical development 🫶🏼 I’m really glad this reel found you ✨

So how do we teach them this? 🤔
From as soon as they are on the move I encourage families I work with to get their little one on their tummy and support them to spin round to get down. I also get them to say the same phrase each time. I like ‘feet down’ because it’s telling them specifically what we want them to do in simple terms (rather than something vague like be careful).

We then use something called backward chaining ⛓️‍💥 to increase their independence. Repetition is key here! So we do less and less of it for them until they can do it themselves. This might look like…
💜 Turning them and getting them to dangle do they drop down themselves
➡️ Turning them and getting them to push back themselves
➡️ Just turning them
➡️ Just saying the phrase!

We started this with my LO at around 6 months and she was doing it independently from around 9 months (so it took lots of tries!)
I still need to stay close by but I don’t need to be a helicopter parent and hover anymore 😮‍💨

Found this useful?
I share lots of child development, health and wellness tips including yoga and massage 🌿
You might never see me again so give me a follow 😉

Chloe x

P.S. I also have a free baby movement guide in my bio or comment MOVE and I will personally send it over 🙌

28/02/2026

… & posting just a little photo because they say 1000 words and I love it 📸
Who else misses when Instagram was simple?? 🫠

22/02/2026

I know you have your own to add here mamas!? 🫶🏼

I support mums week-in week-out with these stories through yoga, massage and holistic practices and it’s why I love what I do ❤️ I can’t magically fix all of these but I can certainly in my listen, help and signpost to others 🌿

I’d love to support you through my in person or online offerings mamas 🫶🏼

What can I help YOU with today? ✨
Chloe x

Address

Bolton

Website

https://linktr.ee/growwiththeflow.chloe

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