Helen Carroll Yoga

05/05/2026

Yogas back this week . Come and join the fun . Ain’t no body like your yoga body. 🤗
Work at you own level , lots of options. Slow mindful yoga and meditation 🥰

26/04/2026

Yoga is back this week ! I’ve had a lovely week off , nursing Shaun and his knee🤭 celebrating Graces birthday and enjoying the sunshine and gardening .
First time coming back to work with a tan in April 😂
Classes this week ;
Monday 11:05 Bolton arena
Tuesday 7-8:30 Rivington one studio
Wed 10.05 &11:10 total fitness Preston
Wed 7-8 Bolton arena .
It will be lovely to see you all .
Keep on yoking 🙏

13/04/2026

Classes this week
Tue only ;10:20 & 11:25 at Bolton arena.
Rivington one horwich 7-8:30.
(Wed will be covered)🙏

07/04/2026

Yogas back this evening at Rivington one studio, total fitness and Bolton arena tomorrow. ☺️
Come and join me as we work thorough the last of the 5 elements that connect us holistically in our bodies and minds to Mother Nature .
This week fire 🔥 we’ll build some heat physically in the body and work with the solar plexus chakra . Our center of personal power !
We will seal the practice with a healing sun meditation ☀️perfect to end a sunny day 🙏

23/03/2026

I’d like to thank my awesome yogis for your time and energy & letting me guide you through my spring workshop yesterday. I feel very grateful. Best job in the world 🌍 🥰🙏

21/03/2026

Gingerbread men , birds , hearts & mushys ( yes I call them that )🤭for my lovely yogis tomorrow at my spring workshop 🌷🙏
I’ve done the taste test and they’re fit! 😁🥳

20/03/2026

I’ve had a cancellation for workshop tomorrow if anybody wants to renew and balance for spring 🌷

“Spring time” for you Workshop. 💐
Come & join me as we let go of the winter seasons habits of resting & nesting to find balance as we transition into the more energetic, lighter, longer days . 🌞
This will be a deeply restorative practice as we support our bodies with cushions,bolsters,blankets and blocks to help release and let go of any stagnant energy.
Essential oils will be applied to the body to relax, soothe and clear the senses . 💙
Affirmations will help a positive mindset for the here & now & the months ahead. 💜
Tibetan bowls , koshi chimes & ocean drum will create a vibration that resonates with our bodies energy and help restore harmony. 💚
To book your space , send me a message , places are limited.
Namaste 🙏

20/03/2026

10/03/2026

Just 3 candlelit yoga left, after Easter we’ll be on lighter evenings .🥳
This weeks we connect with the water element in our bodies, the five elements; earth, water, air, fire and space are our holistic connection between our bodies , minds and mother nature . 💧
The water element symbolises the body’s flow of lymph, blood and joint fluids, aiming for suppleness, emotional release & adaptability.

This week we move from a state of stiffness to feeling ‘ juicy’ in the joints and emotionally fluid …. 🧡
Do you want to ‘ go with the flow of life ?’
We’ll end the practice with an ocean visualisation, along with my beautiful ocean drum and essential oils for ultimate relaxation. 😴

No need to book . £10 cash on arrival. Suitable for all abilities.
There’s no Body like your yoga body ! 🧘‍♀️🙏

10/03/2026

Just 2 spaces left ☺️

“Spring time” for you Workshop. 💐
Come & join me as we let go of the winter seasons habits of resting & nesting to find balance as we transition into the more energetic, lighter, longer days . 🌞
This will be a deeply restorative practice as we support our bodies with cushions,bolsters,blankets and blocks to help release and let go of any stagnant energy.
Essential oils will be applied to the body to relax, soothe and clear the senses . 💙
Affirmations will help a positive mindset for the here & now & the months ahead. 💜
Tibetan bowls , koshi chimes & ocean drum will create a vibration that resonates with our bodies energy and help restore harmony. 💚
To book your space , send me a message , places are limited.
Namaste 🙏

23/02/2026

“Spring time” for you Workshop. 💐
Come & join me as we let go of the winter seasons habits of resting & nesting to find balance as we transition into the more energetic, lighter, longer days . 🌞
This will be a deeply restorative practice as we support our bodies with cushions,bolsters,blankets and blocks to help release and let go of any stagnant energy.
Essential oils will be applied to the body to relax, soothe and clear the senses . 💙
Affirmations will help a positive mindset for the here & now & the months ahead. 💜
Tibetan bowls , koshi chimes & ocean drum will create a vibration that resonates with our bodies energy and help restore harmony. 💚
To book your space , send me a message , places are limited.
Namaste 🙏

20/02/2026

💚 just one class on Monday next week at arena then off until 2nd March🙏