Helen Carroll Yoga

21/01/2026

💛 4 spaces ( as people have cancelled ) at Bolton arena tonight . Get booked on, pay and go.
Let’s have some fun and connect to our naval chakra! 💛

19/01/2026

This week ( week 3) we connect with our navel chakra 💛
This is our own personal powerhouse & supports confidence, discipline & achieving our goals.
It also regulates fear, sense of power and gut instincts. 💛
Physically we will activate our ‘inner fire’ ( build some heat in the body) by focusing on yoga poses that focus on the area of the body ( between the navel and breastbone ) where the navel chakra is housed . 💛
We will practice diaphragmatic breathing and kapalbhati pranayama ( breath of fire ) for more advanced students . 💛
Finishing the practice with a meditation featuring positive affirmations to close and connect finally to manipura chakra .
All welcome and suitable for all abilities. 🙏
Namaste

18/01/2026

💜

13/01/2026

I always take about balance in life on and off the mat. ⚖️ Tuesdays is candlelit yoga at Rivington one studio in horwich. 7-8:30. Come and join me for a 90 minute class to balance your mind, body & spirit . 🙏

12/01/2026

This week we explore our sacral chakra ( svadhisthana) 🧡
The 2nd of our 7 chakras (energy centres)
This chakra is housed in our pelvic and hip area and is responsible for our creativity, pleasure and joy . 🧡
It’s deeply connected to our emotions as we often store emotions that we don’t know what to do with here .🧡
We’ll explore ‘letting go’ physically with yoga postures, breathing and these lovely words during relaxation. 🧡
Wild orange essential oil will be incorporated at the beginning of the practice to inspire a sense of play and creativity. 🧡
Classes this week :
Monday 11:05 Bolton Arena
Tuesday 7-8:30 Rivington one studio
Wed 10:05 & 11:10 total fitness Preston ( members only )
Wed 6-7 Bolton Arena.
See you in the mat .🙏

06/01/2026

Yoga tonight ! Let me oil up your joints 😅 Rivington one studio horwich . No need to book. 7-8:30 . Warm & candle lit. Perfect for all yoga bodies. 🙏

04/01/2026

Yogas back this week ! And we are practicing how to connect to our root chakra ( muladhara) ♥️located at the base of the spine .
Chakra in Sanskrit means ‘spinning wheel‘ the 7 chakras we are focusing on over the next 7 weeks run along the spine . ♥️
Imagine wheels of energy keeping us in balance on a physical , emotional, mental and spiritual level. ♥️

They help us to understand our experiences & communication with our life cycle . ♥️

The root chakra connects us to our basic needs & survival instincts. E.g material items , food, water , shelter & safety . ♥️

If Imbalanced: anxiety,fear, insecurity, low self-esteem, issues with leaving , bladder , immune system or sluggish .

If Balanced: feeling secure, stable , grounded, confident, connection to the earth, sense of purpose or belonging .

I will look forward to welcoming you all back to practice yoga ( old and new) at a nice slow pace , easing into the new year with grace and mindful intention .

Classes this week :
Monday 11:05 Bolton Arena
Tuesday 10:20 & 11:25 Bolton arena
Tuesday 7-8:30 Rivington one studio Wednesday 10:05 & 11:10 total fitness Preston ( members only )
Wednesday 6-7 Bolton arena
Thursday 11: 10 Bolton arena 🙏

01/01/2026

Choose yourself in 2026.
Listen to your body always .
Slow down its winter, embrace the natural cycles of the earth .
It’s never too late to start yoga , come back to yoga or simply have a festive break .
Yoga is always there for you, it will give you the tools to face any challenges life may throw at you .
Yoga will make you appreciate your amazing body and uncluttered your busy mind .
Yoga should be fun, stretchy and calming.
It should be everything you need. . because you are all you need, with me to guide you I can help you fall in love with yoga just like I did 26 years ago . 🙏
Classes start back next week . Covering classes too . ( 8 classes) will post in a few days 😘🙏

31/12/2025

🥰

29/12/2025

Isn’t it wonderful 🥰 what day is it by the way 🤣

21/12/2025

19/12/2025

Happy Christmas to all my yogis, regular, old, new and on the verge of coming to a class in 2026. 🥳
It’s been a wonderful year, lots of classes , a yoga retreat with Jayne & 5 restorative workshop’s .
Thankyou from the bottom of my of heart for supporting my little business. & It’s so lovely to get to know some of you a little more, wow, you’re so interesting 🥰
This really is the best job in the world .
See you all in the new year .
Classes start back Monday 5th January.
Namaste all day . 🙏