Helen Carroll Yoga

Helen Carroll Yoga Classes are individually themed and include physical postures combined with breathing and relaxation to balance the body mind energy. Suitable for all.
(1)

Classes are individually themed and include physical postures combined with breathing and relaxation to balance the body mind and energy. Suitable for all abilities and always a friendly non-competitive atmosphere.

28/11/2025

My home yoga room is finished 🥳😍, it’s a very peaceful space , with beautiful lighting ,a tropical garden mural wall, my lovely books ,Tibetan bowls , koshi chimes, bolsters and mats & all the rest of my yoga ‘stuff’ 😅
Minnie and Bruce love it too 🐾🐾
Feel very lucky to be able to create such a tranquil room just for me 😁
It would be lovely to do some one to one yoga here next year too 🙏

Sun the 14th Dec is fully booked 🥳 so I’m offering another shorter restorative yoga as I did last year with hot chocolat...
23/11/2025

Sun the 14th Dec is fully booked 🥳 so I’m offering another shorter restorative yoga as I did last year with hot chocolate and Christmas nibbles by candlelight .

If you’re interested send me a message . Price is £20 . Payment is on booking unless I’m seeing you in classes this week and is non refundable or transferable .

Remember when you don’t have time is exactly when you need to relax and restore in all the busy build up Christmas . No previous yoga is required as this practice uses props, cushions and blankets to help you melt into the yoga positions 🙏

This was a brilliant few days with my Grace , we spent our voucher for a massage from last Christmas, we bubbled , baked...
15/11/2025

This was a brilliant few days with my Grace , we spent our voucher for a massage from last Christmas, we bubbled , baked and froze in the cold tub thingy. We detoxed and ate lovely food and the hot chocs were delicious.
We met some absolutely lovely ladies , and practiced beautiful yoga with Jo Eastham … was a real treat for me, so relaxed in Yoga Nidra, I definitely drifted , Grace was having a deep sleep had to wake her up 🤣 jo’s yoga is very similar to mine so, obviously I loved it ! 🥰
Grace made us do the splits at the end for a photo as we are fabulous in our 50’s 😬🥳😇
Highly recommend this retreat , second to mine and Jayne’s of course 😜

Last night I let my creative side flow as we made watercolour Christmas cards at following the joy . I got better with ...
11/11/2025

Last night I let my creative side flow as we made watercolour Christmas cards at following the joy . I got better with each card ! Gerry is an excellent teacher and lots of workshops are planned over the next months . Have a nosy and let YOUR creative side flow . 🙏

Tonight yoga by candlelight for stress and anxiety 🥰
11/11/2025

Tonight yoga by candlelight for stress and anxiety 🥰

Come and join me for a super calming Restorative Christmas Yoga Workshop 🎄Get away from the busyness of Christmas and in...
03/11/2025

Come and join me for a super calming Restorative Christmas Yoga Workshop 🎄
Get away from the busyness of Christmas and indulge in a truly relaxing experience as we release any stresses and worries of the season and let the music, healing sounds & essential oils soothe our senses and send us floating into a peaceful place .

As always the ever popular workshop will Finnish with mulled wine & yummy Christmas nibbles and minces pies before I send you on your way with a ho ho ho and a he he he 😆 🧑‍🎄
Booking is essential as spaces are limited. 🙏

This week we strengthen the knees ! The knees are the biggest joint in the body , and normally when an injury occurs the...
03/11/2025

This week we strengthen the knees !
The knees are the biggest joint in the body , and normally when an injury occurs the knee is never quite the same .
Regular maintenance is required .
In yoga we listen to our body, and notice areas of stiffness and immobility and don’t do anything that hurts.
Many injuries are caused by weak quadriceps, hamstrings & glutes … so this week we focus on postures that build strength in the area surrounding the knees and balances that promote joint stability.
Essential oils can help Inflammation in the knees , wintergreen , tumeric , frankincense, peppermint and more .
And hydration and diet .. foods like oily fish , berries, nuts , seeds and olive oil . ( basically a Mediterranean diet ) 🤗weight management and stretching every day . Make yoga a habit 😃
Some knee problems may be more serious and in that case seek help , but the looking after your knees still applies. 🥰
Classes this week .
Monday 11.05 Bolton arena
Tuesday 7-8:30 Rivington one studio
Wed 10:05 & 11:10 total fitness
Wed 6-7 Bolton arena
🙏

What do you do with 4 boxes of yoga meditation, crystals & essential oils books when you have a small house ? . Build a...
20/10/2025

What do you do with 4 boxes of yoga meditation, crystals & essential oils books when you have a small house ? .
Build a little bookcase under the stairs and create a yoga room 😀
Thankyou to cle bespoke furniture who I found on Facebook for creating a perfect peaceful space 😍

Yoga’s back this week!! After I’ve had a week of 50th celebrations. 🥳My own personal goal was to be able to do the ‘ sp...
13/10/2025

Yoga’s back this week!! After I’ve had a week of 50th celebrations. 🥳
My own personal goal was to be able to do the ‘ splits ‘ (hanumanasana) at 50 … here’s the proof and yes the dogs always want to get in on the pictures 🤪..
( this isn’t an easy pose for me so a warm up of the right muscles and listening to my body was key )

We’re also not doing this in class this week so don’t be put off 😂

Classes this week ;
Monday 11:05 Bolton Arena
Tuesday 7-8:30pm. Rivington one studio .
Wednesday 10:05 & 11:10 at total fitness Preston .( members only )
Wednesday NEW CLASS 6-7pm at Bolton arena .
Any questions send me a message .
🙏

🌳🌲🪾💚
07/10/2025

🌳🌲🪾💚

Just a reminder I’m off this week . 🙌🥰 they’ll be cover for all classes including my new one at Bolton arena on wed eve...
05/10/2025

Just a reminder I’m off this week . 🙌🥰 they’ll be cover for all classes including my new one at Bolton arena on wed evenings .
Tuesday evening will resume next week . 🙏

23/09/2025

Yey! Candlelit yoga is back tomorrow evening ! The darker nights and candles really set up a lovely atmosphere in our room at Rivington one studio 🙏
All classes are suitable for all abilities, regardless of size, height and age ! They’re just numbers … yoga is for all bodies, especially yours . 🤗
Carve out just a little time each week and watch you body mind and breath come into balance.
You’ll leave with a Happy heart and a peaceful mind .

Each class is £10 cash on arrival or book a 5 week block for £45 .
Please note : (This is payable on the first night and is not returnable or transferable )

No need to book. See you in the mat .
🙏

Address

Rivington 0ne Studio , Chorley New Road (next To Halbro Sportswear), Horwich
Bolton
BL67JG

Opening Hours

Monday 11:05pm - 12:05pm
Tuesday 12am - 12:40am
7pm - 8:30pm
Wednesday 10am - 11pm
Thursday 6:30pm - 7:30pm
Saturday 12am - 12:40pm

Website

Alerts

Be the first to know and let us send you an email when Helen Carroll Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helen Carroll Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category