Helen Carroll Yoga

20/03/2026

10/03/2026

Just 3 candlelit yoga left, after Easter we’ll be on lighter evenings .🥳
This weeks we connect with the water element in our bodies, the five elements; earth, water, air, fire and space are our holistic connection between our bodies , minds and mother nature . 💧
The water element symbolises the body’s flow of lymph, blood and joint fluids, aiming for suppleness, emotional release & adaptability.

This week we move from a state of stiffness to feeling ‘ juicy’ in the joints and emotionally fluid …. 🧡
Do you want to ‘ go with the flow of life ?’
We’ll end the practice with an ocean visualisation, along with my beautiful ocean drum and essential oils for ultimate relaxation. 😴

No need to book . £10 cash on arrival. Suitable for all abilities.
There’s no Body like your yoga body ! 🧘‍♀️🙏

10/03/2026

Just 2 spaces left ☺️

“Spring time” for you Workshop. 💐
Come & join me as we let go of the winter seasons habits of resting & nesting to find balance as we transition into the more energetic, lighter, longer days . 🌞
This will be a deeply restorative practice as we support our bodies with cushions,bolsters,blankets and blocks to help release and let go of any stagnant energy.
Essential oils will be applied to the body to relax, soothe and clear the senses . 💙
Affirmations will help a positive mindset for the here & now & the months ahead. 💜
Tibetan bowls , koshi chimes & ocean drum will create a vibration that resonates with our bodies energy and help restore harmony. 💚
To book your space , send me a message , places are limited.
Namaste 🙏

23/02/2026

“Spring time” for you Workshop. 💐
Come & join me as we let go of the winter seasons habits of resting & nesting to find balance as we transition into the more energetic, lighter, longer days . 🌞
This will be a deeply restorative practice as we support our bodies with cushions,bolsters,blankets and blocks to help release and let go of any stagnant energy.
Essential oils will be applied to the body to relax, soothe and clear the senses . 💙
Affirmations will help a positive mindset for the here & now & the months ahead. 💜
Tibetan bowls , koshi chimes & ocean drum will create a vibration that resonates with our bodies energy and help restore harmony. 💚
To book your space , send me a message , places are limited.
Namaste 🙏

20/02/2026

💚 just one class on Monday next week at arena then off until 2nd March🙏

13/02/2026

💜

08/02/2026

Too right 😁🤗

05/02/2026

We do this in every class of mine 🙏

31/01/2026

Manifest your bum off 🥰🙏

21/01/2026

💛 4 spaces ( as people have cancelled ) at Bolton arena tonight . Get booked on, pay and go.
Let’s have some fun and connect to our naval chakra! 💛

19/01/2026

This week ( week 3) we connect with our navel chakra 💛
This is our own personal powerhouse & supports confidence, discipline & achieving our goals.
It also regulates fear, sense of power and gut instincts. 💛
Physically we will activate our ‘inner fire’ ( build some heat in the body) by focusing on yoga poses that focus on the area of the body ( between the navel and breastbone ) where the navel chakra is housed . 💛
We will practice diaphragmatic breathing and kapalbhati pranayama ( breath of fire ) for more advanced students . 💛
Finishing the practice with a meditation featuring positive affirmations to close and connect finally to manipura chakra .
All welcome and suitable for all abilities. 🙏
Namaste