Yoga With Audrey

07/04/2026

Spring Yoga Classes
🌱 Spring...it's the perfect time to start something new. My yoga classes at Place to Pause and Breathe are suitable for all levels.
There is a Chair class for a low impact, feel good flow to help with mobility and strength. Vinyasa if you would like to flow between postures and build strength and flexibility on and off the mat, and Saturday Community Yoga for a gentle flow and peaceful start to your Saturday. All classes combine movement with breath and should leave you feeling calmer and more centred.

This block we will:
✨ Focus on awakening the body while staying grounded
☀️ Include Sun Salutations to energise and welcome fresh vitality
🔄 Add twists to detox, refresh and release stagnant energy
💚 Heart-opening poses to invite growth and new opportunities
🕊️ Gentle inversions to create lightness and a fresh perspective
Book a trial lesson here: Chair https://bookinghawk.com/.../chair-yoga-wednesday.../52739

Vinyasa Flow https://bookinghawk.com/.../vinyasa-yoga-flow-yoga.../38940
Community https://bookinghawk.com/.../community-yoga-drop-in.../47536

05/04/2026

Easter Sunday road trip. Happy Easter!

With new Spring blocks for all classes starting on Wednesday 8th April and four seasons in one day this Easter Weekend, I thought I'd share some photos from my Easter 🌷🌱❄ The classes are inspired by Nature, starting off gently and warming up just like (hopefully!) Spring.

16/02/2026

05/01/2026

New Vinyasa block starting on Wednesday, flow into 2026 with strength, confidence and grounding!

14/10/2025

Tomorrow’s Vinyasa flow is all about the yogic Yama, Ahimsa, which translates as non-violence.

All things are our relatives; what we do to everything, we do to ourselves. All is really one - Black Elk.

09/09/2025

We have a new Community Yoga class starting in Bonnybridge next month. We keep the price of these classes low for everyone to make them as accessible as possible.

Yoga With Audrey will be sharing a gentle Vinyasa Flow class - perfect for beginners, or those who'd like to have a good stretch.

We have a free taster on Saturday 27th September 11am-12pm, then weekly classes thereafter (£5 to attend). Book your space at our free taster here: https://bookinghawk.com/event/pause-breathe-cic/531/community-yoga-free-taster-bonnybridge/47031

12/07/2025

A wee summer session this morning,

09/07/2025

My new recruit, said she isn’t too keen on Downward Facing Dog, but could get used to Cat Cow 👌🏻

03/06/2025

Hello, thought it time I did a wee introduction and shared a bit more about the yoga I teach!

I'm certified in Core Strength Vinyasa and Chair yoga.

Core Strength Vinyasa is a dynamic style of yoga, linking breath to movement, it helps build strength and flexibility on and off the mat. It's an amazing way to exercise with mindfulness and meaning woven in.

Chair yoga is an accessible style of yoga, that offers all the benefits of yoga in a gentle and non-impact way

I'm passionate about creating an inviting and welcoming space, where students can explore their practice, cultivate strength and reconnect with their inner selves.

Yoga has helped me through tough times, and I'm committed to sharing the transformative powers of yoga with others 🧘‍♀️

Off the mat, you'll find me out in nature with my family and crazy but loveable German Shepherd, or standing at the side of a football pitch in sun, rain and snow being a "Soccer Mom". I love music (you will always flow to music at my classes) Oh and I don't mind a wee Margarita or two 🍸and a good night out!

I'd love to meet you on the mat! Audrey x

27/04/2025

Delighted to say I have some new classes to introduce in May.

Gentle flow on a Saturday morning will ease you into your Saturday feeling good. A slower paced flow, breathwork and some lovely restorative poses should help you embrace the best of the week with a smile 😊

I've been working on Chair Yoga cerification, and my classes will start on the 7th May. Open to everyone, the classes will help with mobility and leave you feeling calm and relaxed.

Core Strength Vinyasa flow continues every Wednesday. Amazing for mobility, flexibility, building strength on and off the mat, and a sense of calm.

13/04/2025

Hello! Hope the sunshine has made you feel wonderful 💖 Even though the weather is forecast to take a turn for the worse, you can make a wee bit of sunshine for yourself with a Vinyasa yoga flow 🧘🏾‍♀️

I have a new 7 week block starting at The Place to Pause and Breathe on Wednesday, £8 drop in, with a discounted rate if you book the block. Would love to see some new and old faces.

21/10/2024

Come and join me at my next block of Vinyasa Flow Yoga classes from 7. 30 - 8. 30 pm at Place to Pause and Breathe in Bonnybridge.

Over the next 5 weeks we will be working on core strength, improving balance and increasing flexibility. However it's not all about the physical (although that's an undoubtedly amazing side benefit!) it's all about how yoga makes you feel. My intention is that you leave the class feeling lighter, stronger (inside and out) calmer and a wee bit happier!

The classes are open to all levels, as I give modifications and offer props for beginners and offer more challenging versions for experienced yogis.

So whether it's your first time, you've not practiced yoga in years or you are a regular yogi, you are welcome!

If you haven't tried my class and would like to come along the first class is free, just get in touch with me through messenger.

To book the block (1 class free if you book the full block) please go to:-

https://bookinghawk.com/event/pause-breathe-cic/531/vinyasa-yoga-flow-yoga-with-audrey-full-block/36689

Or you can book individual classes here

https://bookinghawk.com/event/pause-breathe-cic/531/vinyasa-yoga-flow-yoga-with-audrey-drop-in-sessions/34946

Hope you can join me!

BookingHawk.com - Pause & Breathe CIC presents Vinyasa Yoga Flow - Yoga with Audrey (Full Block) - Wed 23 Oct 2024 - Wed 20 Nov 2024 at The Place to Pause & Breathe, , 18 High Street, BONNYBRIDGE, Bonnybridge, FK4 1DA, United Kingdom. Find event and booking/ticket information.