Pause & Breathe CIC

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Bonnybridge
Pause & Breathe CIC

Creating safe spaces for participants to form connections and find inner balance.

14/04/2026

Are you into crafting? Whether that's knitting, painting stones, making memory books, colouring in - or anything else - why not come along to our Craft Cafe?

Held every fortnight in our Bonnybridge centre, this is an opportunity to get together with others who enjoy crafting - spending time on something you love, over a cuppa and a chat.

Our next one is Friday 17th April 1-4pm - come for the full time, or jst drop in. The session is by donation, so bring along some cash if you can.

Book in here: https://bookinghawk.com/event/pause-breathe-cic/531/craft-cafe-bonnybridge/55067

14/04/2026

Our Free Friday Wellbeing Session this week is fully booked, but please do go on the waiting list of you're interested as we may have cancellations.

Kerrie from Healing flow is holding a New Moon Circle - new moon means new beginnings. The space before the new moon cycle begins is the perfect opportunity to reconnect with your inner calm, to find clarity to manifest more of what you would like to welcome into your life.

Here's the link in case you'd like to join the waiting list: https://bookinghawk.com/event/pause-breathe-cic/531/new-moon-circle-free-friday-wellbeing/54704

13/04/2026

April is Stress Awareness Month, and the theme this year is Be the Change.

It's all about moving to action - bringing in small changes to help to reduce your stress levels.

Maybe that's getting outside in nature more, joining a community of like-minded individuals, moving more or eating more healthily.

What small actions can you make to be the change?

12/04/2026

Additional sessions and the start of new bocks over the week 13th-19th April.

New blocks are a great time to start something you've been wanting to try - you get one session for half price. This week we have the following new blocks starting:
Chair Yoga - Tuesday 10-10.45am and Thursday 6.15-7pm with Susie
Qi Gong - Tuesday 11-11.45am with Susie and Tuesday 7-8pm with Phil

It's our online Wellbeing Book Club Monday night 7-8pm - discussing "Stillness is the Key" by Ryan Holiday.

On Thursday we have our Coffee Afternoon, which is free to come along (donations can be made) - a cuppa and cake - come have a chat, maybe find out a bit more about what we do.

This week's FREE Friday Wellbeing Session is a New Moon Circle with Kerrie from Healing flow - which is nearly fully booked already.

Friday afternoon (1-4pm) we have our Craft Cafe (by donation) with volunteer Clare.

And on Sunday afternoon it's our ever-popular Sound Journey with Morag from Sound Balance Scotland with Morag Wylie

More info and booking details here: https://bookinghawk.com/events-overview/pause-and-breathe/531

Or send me an email: susie@pauseandbreathe.co.uk

12/04/2026

Lovely Mindful Foraging Walk with Carys from Nature Connects Therapy and Wellbeing today. Thank you to everyone who came along. Looking forward to hearing what you do with your wild garlic 😋

12/04/2026

This time next week you could be feeling really chilled after an afternoon relaxing at Morag's Sound Journey.

A Sound Journey is the time to lay down and do nothing - allowing the different sounds from a wide variety of instruments to wash over you. It's amazing how you can feel the vibrations in your body - with different sounds resonating differently. I almost always fall asleep when I'm at one because I get so relaxed!

Join Sound Balance Scotland with Morag Wylie on Sunday 19th April 2-3.15pm, by booking your space here: https://www.tickettailor.com/events/soundbalancescotland

12/04/2026

We're looking ahead to the time just before autumn - when you’re invited to pause and meet the season with intention.

On Sunday 13th September, we’ll be gathering at the beautiful Jupiter Artland for a day of connection, movement and quiet reflection — surrounded by art, nature and open space.

We’ll begin with meditation to help you arrive and tune into your surroundings, before gently exploring the grounds together — weaving in Qi Gong, mindful walking and moments to simply be.

You don’t have to do everything. You’re welcome to move at your own pace, step in and out of practices, or simply enjoy the space in a way that feels right for you.

Spaces are limited, and this is one of those days that benefits from a little forward planning. Booking early means you can secure your place — and spread the cost over the months ahead.

If you’ve been feeling the need for a pause, this could be it.

You can find all the details and book here:
https://bookinghawk.com/event/pause-breathe-cic/531/meeting-the-season-of-autumn-day-retreat-at-jupiter-artland/54282

11/04/2026

Anyone else like having things in the diary to look forward to?

Here's something you can book in well in advance - and then just look forward to it coming round.

Join me in the Salt Caves for a wee rest during the hecticness of summer. We'll have some gentle movement from the chair, a summer-themed Yoga Nidra and the chance to rest together in silence in the salt cave. This is followed by a delicious afternoon tea.

It's £65 for the full afternoon, book in here (spaces are limited): https://bookinghawk.com/event/pause-breathe-cic/531/resting-in-summer-afternoon-retreat-in-the-salt-caves/54859

Or if you'd like to spread the cost, send me an email: susie@pauseandbreathe.co.uk

10/04/2026

Great workshop today with Peace Out CIC

10/04/2026

Blocks starting next week - come and get some movement into your week.

Both Chair Yoga and Qi Gong are great practices to help increase mobility, flexibility and balance. Qi Gong can be practiced from a chair if standing isn't available to you.

Come and give them a try:
Chair Yoga with Susie - Tuesday 10-10.45am or Thursday 6.15-7pm
Qi Gong: with Susie - Tuesday 11-11.45am or with Phil - Tuesday 7-8pm

All sessions can be booked here: https://bookinghawk.com/events-overview/pause-and-breathe/531 - or send me a DM

10/04/2026

We’re really looking forward to this one.

This Summer Solstice, I’ll be joining Elspeth from Pause to Be to hold a weekend retreat at Sauchie Home Farm – a chance to pause, connect, and welcome in the energy of the season.

This is a weekend to spend as much time as possible outdoors, with sound baths, Yoga Nidra, Nia Dance, mindful movement and more. A chance to invite in that fire energy, and build what we need to carry us through the summer months.

We’ve designed it to be as flexible as possible. You can come for the full weekend and stay over, join us for both days without staying, or come along for just one day.

It’s about meeting yourself where you are, and coming in a way that feels right for you.

If you’d like to join us, just drop me an email and I can send over the details: susie@pauseandbreathe.co.uk

Saturday 20th & Sunday 21st June - Sauchie Home Farm

Address

The Place To Pause & Breathe, 18 High Street
Bonnybridge
FK41DA

Telephone

+447859335532

Website

http://www.pauseandbreathe.co.uk/

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