23/11/2025
Here's our full timetable for next week. Almost everything is back to normal at both centres - but no Chair Yoga or Qi Gong with Susie on Tuesday.
We have Clare's final creative writing session on Monday night in Bonnybridge (7.30-9pm): they stand alone, so it doesn't matter if you've not been to the others - you're welcome to join her.
June is starting a new Community Yoga bock in Bo'ness on Tuesday (1.30-2.30pm).
Phil is starting a new 5 Elements Qi Gong block on Tuesday night in Bonnybridge (7.30-8.30pm).
This week's wellbeing walk is in Canada Woods on Thursday at 10.30am - there's an invitation to stay for a cuppa afterwards.
Susie starts a new Chair Yoga block on Thursday night in Bonnybridge (6.15-7pm).
Friday's Wellbeing is a Kimchi-Making session with Kirsti. Costing £10 this will give all participants 2 jars to take home (one kimchi and one pickles). You can make this as spicy as you like (or not at all spicy!) - Bonnybridge 10-11.30am.
We also have our second Crafty Christmas workshop with Caroline on Friday in Bonnybridge: 12.30-2.30pm - just 2 spaces left
Friday night in Bonnybridge is Susie & Jen's "Evening of Rest & Relaxation" (7-8.30pm).
On Saturday we're further afield for hot and cold therapy with a sauna and cold dip at Lake of Mentieth (2-3pm).
Sunday sees our final Sunday Mindfulness session of 2025 with Anne Marie in Bonnybridge 2-4pm.
What will you come along to?
Book in here - https://bookinghawk.com/events-overview/pause-and-breathe/531 - or DM me if you can't find what you're looking for.
