Vesta Wellbeing

29/03/2026

Class focus this week - Resistance bands

Everyone knows I love a resistance bands, and some clients love them as much as me (which is excellent). But before you dismiss resistance bands I want to share some reasons why you should embrace your love of the resistance band:

⚡️ strength and endurance = muscle and cardio
⚡️ low impact = joint friendly
⚡️ core engagement = increased stability and functional strength
⚡️ versatile and accessible = different levels and functions means you can adapt movements to suit your goals

If you like the sound of working with bands, and the benefits they bring, you will love joining one of my classes as bands are used a LOT!

April block starts in a couple of weeks and because of the Easter holidays it's a short block, so why not join us! We (as in the class, not the Royal 'we') are a friendly bunch of people not taking themselves super seriously and looking for body longevity over aesthetics.

25/03/2026

Upcoming classes

The Steading

Monday 12pm Pilates
Tuesday 7:20pm Pilates
Wednesday 7:20pm Pilates

COMING MAY
Friday 9:35am Pilates
Friday 10:25am Chair Yoga

Online
Saturday 9am Pilates

25/03/2026

As usual I’m terrible at taking before videos but Pilates circuits tonight was superb! Amazing effort by everyone attending. More circuits will be available so feel free to sign up to the newsletter if you want to be kept in the loop. Sign up can be found on the website or DM for direct link.

12/03/2026

ONLY TWO SPACES REMAINING

https://bookwhen.com/vestawellbeing45 =ev-sycgg-20260325181500

Pilates Circuits GO GO GO

I have secured a one off space on Wednesday 25th March at 6:15pm at Steading, Rosewell

For those who have never done circuits: it’s a Pilates class with stations. There will be approximately 10 ‘active’ stations where you will spend a set amount of time in that movement before moving on to the next.

Lots of fun!

10/03/2026

Pilates Circuits GO GO GO

I have secured a one off space on Wednesday 25th March at 6:15pm at Steading, Rosewell

For those who have never done circuits: it’s a Pilates class with stations. There will be approximately 10 ‘active’ stations where you will spend a set amount of time in that movement before moving on to the next.

Lots of fun!

07/03/2026

Exhausted & Overwhelmed?

Something I’m hearing far too much lately…

You’re exhausted.
But your mind won’t switch off.

You know you need to slow down.
But life just keeps going.

Work. Family. The endless mental load.
And sometimes you just need an hour that’s yours.

That’s often when women find reflexology.

Reflexology and Reiki are gentle, non-invasive treatments that give you a chance to properly relax and switch off for a while. There’s nothing you need to do beforehand; you can just come as you are!

Many women say they leave feeling calmer and lighter, like they’ve finally had a proper chance to switch off for a while.

Reflexology may also help with:

• poor sleep
• migraines
• peri/menopause symptoms
• low energy
• lymphatic drainage

My treatment room is a quiet, calm space where you can step away from the day for a while and properly switch off.

⚡ Classes ⚡

If movement feels more like what your body needs, I also run small supportive classes focused on restorative strength.

The aim is simple: helping you feel stronger, more confident, and comfortable in your body.

📍 The Steading, Rosewell

Monday 12pm
Tuesday 7:20pm
Wednesday 7:20pm
Friday mornings coming in May

💻 Online

Saturday 9am (recording available)

All ages, stages and abilities are very welcome. Block booking or drop-in options available (booking required).

If you’re curious or want to ask anything, feel free to message me.

26/02/2026

⚡️ SATURDAY MORNING ⚡️ start your Saturday the best way! Come and join us at 9am for a class that will reenergise you for the weekend. DM or comment ONLINE to be sent the booking link.

25/02/2026

Happy Wednesday folks!

This mornings set up….when was the last time you took the time to prioritise your body’s needs? Not relaxation, not me time, but genuine restoration and rejuvenation to let your body and mind be at their best.

24/02/2026

🚨COMING SOON 🚨

New morning class coming in May. Have your say in what you’d like to see…is it an invigorating start to the weekend with some restorative Pilates, gently easing into the weekend with some Stretch & Relax, or maybe even a bit of both!

Comment below what you’d like to see on Friday mornings 💗

14/02/2026

Saturday Morning Pilates done ✔️

If you’d like to join us next week it would be loved to have you join us. Not able to make it in person - no problem as you’ll receive a recording to play back at a time that suits you!

Happy Valentines Folks 💗💕