Vesta Wellbeing

07/01/2026

IT’S ALL IN THE HIPS…

These exercises support hip mobility by activating the deep hip rotators and glutes, which help the hip joint move more freely and with better control. They also improves pelvic stability, reducing compensations that often limit range of motion or cause hip and lower-back discomfort.

SIDE LYING

CLAM
Side-lying clams activate the deep hip muscles, improving hip stability and supporting easier, more efficient movement.

SINGLE LEG LIFTS
Side-lying single leg lifts strengthen the outer hip and glutes, supporting hip stability and smoother, more controlled movement through the joint.

SINGLE LOWER LEG LIFT
Single lower leg lifts target the inner thigh and deep hip stabilisers, supporting balanced hip control and smoother, more stable movement.

SIDE LYING LEG CIRCLES
Side-lying leg circles build hip control and mobility by strengthening the surrounding muscles while guiding the joint through smooth, controlled ranges of movement.

LEG FLOATS
Single leg front-to-back floats improve hip mobility and control by strengthening the glutes and stabilisers while the leg moves through a functional range.

All of these side-lying movements strengthen the abdominals by requiring the core to stabilise the pelvis and spine, helping you build deep, functional core strength rather than just “bracing.”

Clients attending regular sessions report greater range of movement within the hip joint, ease when carrying out daily tasks that involve bending and lifting and less difficulty in getting up from the floor!

Ready to join the community? Comment HIPS and I’ll send you over a booking link.

06/01/2026

06/01/2026

🎉CLASSES ARE BACK TONIGHT🎉

It’s not too late to save a space in this weeks classes. Come join a group of amazing people putting their bodies first!

Whether you’re new to Pilates, a pro or looking for something to complement your other modalities (gym, weights, cardio, yoga!) then look no further!

Been stuck on the couch like me for the last week - absolutely come along!

Women who have joined have seen improvement to their posture, reduction in pain AND significant ease in getting up from the floor unaided!

Comment PILATES below to save your space.

06/01/2026

🎉CLASSES ARE BACK TONIGHT🎉

It’s not too late to save a space in this weeks classes. Come join a group of amazing people putting their bodies first!

Whether you’re new to Pilates, a pro or looking for something to complement your other modalities (gym, weights, cardio, yoga!) then look no further!

Been stuck on the couch like me for the last week - absolutely come along!

Booking link in comments below. Any questions give me a shout 🧡

24/12/2025

5️⃣’TRENDS’ I AVOID (as a movement practitioner)

For those who want to move with confidence, not pressure. When you want movement that feels supportive, not another trend to keep up with.

Pilates isn’t about trends, perfection or pushing harder. It’s about feeling more connected, more capable and more at ease in YOUR body - exactly as it is today! That’s the kind of movement that lasts!

1️⃣ ACTIVEWEAR 🎽

Comfort, ease and freedom of movement matters the most. If you can move and breathe comfortably, you’ll be fine.

Don’t get me wrong I have a few active wear items (big fan of Nike!) BUT I don’t need them to practice; at home I practice in my jammies and likely would do the same in public, if it wasn’t frowned upon!

2️⃣ NO PAIN, NO GAIN 😖

Pilates works through awareness, control and consistency - not pain. Feeling supported and strong is the goal.

I want classes that end with me feeling energised and aligned, not exhausted and in agony.

3️⃣ FLEXIBILITY 🤸‍♀️

Flexibility isn’t a requirement - it can however be an outcome of regular practice. Pilates supports mobility in a safe, gradual, progressive way.

Through time you’ll notice everyday tasks get a bit easier - bending, reaching, getting off the floor!

4️⃣ ALL ABOUT MOVEMENT 🫁

Pilates is a mind and body practice. Breath, focus and movement working TOGETHER. When the connection clicks, the body can often move with ease.

Once you get into the swing of things you stop overthinking the movement, the breathing - it becomes a flow, almost like a moving meditation!

5️⃣ BODY CONFORMITY 🦸‍♀️

Your body does NOT need to be a certain shoe, sir or anything. Pilates is about listening, responding and building trust with YOUR body. Confidence grows when movement feels supportive.

Your mindset becomes moving because it feels good - not because you’re trying to be someone else. And because it feels good, you do it more!

💌 READY TO MOVE DIFFERENTLY? Sign up to my newsletter, head over to www.vestawellbeing.co.uk, or DM for more info. 💌

21/12/2025

Some beautiful reviews from my lovely Pilates class ladies!

If you’ve been on the fence about trying Pilates, consider this your gentle nudge. These classes are for REAL people who want to move, get stronger, and give their bodies a bit of long-term love, without taking it all too seriously. It’s a laid-back, welcoming group, a good laugh or two, and you’ll leave feeling stronger than when you walked in (and a little bit smug about it).

Link is in the comments below 🩷

17/12/2025

This bunch of ladies (and the rest of who are missing or attend other classes) are the most fantastic group of people I’ve taught. Each one of you who come along to my classes attend with such enthusiasm - I’m in awe! Thank you to all who have chosen to be part of Vesta over the past year (and longer). The community within Vesta is filled with such spectacular people!

Now that classes are wrapped up for 2025 I want to thank all those who keep showing up each session to prioritise themselves, longevity for their body, and their movement.

Whether it be my private classes, 1:1 sessions or treatments, or council classes (with a shout out to the aqua yoga ladies 🧡, and newbattle classes). Each one of you make every class I teach an amazing experience!

💜🧡💜🧡💜🧡💜🧡💜🧡💜🧡💜🧡💜🧡

17/12/2025

⚡️Did you know?⚡️

Pilates is an incredibly effective way to condition the body and works surprisingly well alongside both strength training and cardio.

It’s not “just stretching”. Pilates is a method of movement that focuses on core stability, posture, flexibility, and muscular endurance. When these foundations are supported, everything else you do, lifting, running, cycling, tends to feel more efficient and more supported.

🏋️💪🏼When it comes to strength training…

Lifting builds strength in the bigger muscle groups, but Pilates works deeper. It targets the stabilising muscles that often get missed, helping you move with more control and confidence. That combination is key for building strength that lasts and reducing the risk of injury.

🏃🏼‍♀️🚴🏽🫀And with cardio…

Many cardio activities put the body in fixed or forward-leaning positions. Pilates helps counterbalance this by strengthening postural muscles and encouraging a more upright, aligned spine. Improved core endurance and flexibility also mean your movement can feel smoother and less effortful.

🧘🏼‍♀️🫁Breath matters too…

Pilates encourages controlled, diaphragmatic breathing, which can have a real impact on stamina and how supported you feel during cardio sessions.

Pilates brings everything together — supporting strength, endurance, and resilience for a body that moves well, not just works hard.

DM to find out how Pilates can complement your practice or sign up to my fortnightly email to hear more 💌