Mind, Body & Skin with Becky

Mind, Body & Skin with Becky 🧘🏼‍♀️1-1 Pilates & Restorative Yoga sessions specialising in post-injury, post-surgery and maintaining mobility. Hello! I'm Becky and welcome to my page.

Giving the body space to let go and realign.

🧖‍♀️ Leader with Tropic Skincare, certified in facials & make-up application.

📍 Midlothian I've been working in the Pilates industry since 2009, firstly in the office of the Realistic Pilates studio in Portobello and then training in Mat Pilates with The EnergyWise Acadmey in 2014. In January 2016 I trained with Air Control Pilates to add Aerial to my timetable. For any class information, please get in touch!

What a beautiful Monday morning 🌅 😍 Children all away to school/playgroup and my brain can finally take a moment 🧠.Im tr...
23/02/2026

What a beautiful Monday morning 🌅 😍

Children all away to school/playgroup and my brain can finally take a moment 🧠.

Im treating myself to a wee hot chocolate this morning.. and sitting by myself in Costa😍 bliss.

There’s a time I would have been far too anxious to sit in a public place by myself, but now I love it!!

Do you enjoy just sitting by yourself sometimes? It’s a great time to slow down, be mindful and just breathe 🙏

I have a couple of Tropic updates that I will share later on in my group and exciting news about February’s month end draw!

Make sure you’re in: Tropic Skincare with Becky

Have a great Monday 😘

Here’s a throwback if I’ve ever seen one! Sent to me from my amazing friend Debbie, this was 10 years ago today! I had j...
11/02/2026

Here’s a throwback if I’ve ever seen one! Sent to me from my amazing friend Debbie, this was 10 years ago today!

I had just trained in Aerial Pilates with her and was so excited to be offering these classes in Leith.

The hammock was my happy place for so long. A place that I felt free, mostly when I was hanging upside down, or the perfect place for a cheeky nap when I had the studio 🤭

Did you ever try the hammock?? 🙃🙃

Slow Sundays 💞This year is all about choices. We all have the power to make choices.. but sometimes the pressure to choo...
08/02/2026

Slow Sundays 💞

This year is all about choices.

We all have the power to make choices.. but sometimes the pressure to choose a certain path makes us feel powerless, like we don’t have a say at all.

It can take a lot of courage to choose yourself and not worry over the impact that might have on others. But I promise you this, it’s worth it.

Choosing you, to fill your own cup, to giving yourself those little acts of self-care.. it’s so worth it.

A choice I’ve made in the last few months (and aim to stick to in 2026) is to slow down.. take pauses.. appreciate everything a little more.

Not having a schedule on the weekends, just taking the day as it comes.. it’s taken some pressure off and massively improved my mental health.

Make choices that work for you, because you are the most important person in your world ✨💞

Fancy a girly pamper night? I’m hosting a Galentines pamper night on Friday 13th Feb and there are only 3 spaces left 😱 ...
06/02/2026

Fancy a girly pamper night?

I’m hosting a Galentines pamper night on Friday 13th Feb and there are only 3 spaces left 😱

Walking you through the steps of a facial, using Tropics award winning products and helping you choose what works best for your skin, I promise you’ll leave feeling truly pampered & glowing!

Snacks, some bubbles, party games (with prizes!) and a goody bag to take home afterwords… it’s like the kind of party we all want 😍✨

Want a space? Just let me know! I’d love to see you there 💞

I’ve never been so happy to see a jar 🤣🤣🤣Can you believe I forgot to pack my Body Smooth for my weekend away?!?! All is ...
20/01/2026

I’ve never been so happy to see a jar 🤣🤣🤣

Can you believe I forgot to pack my Body Smooth for my weekend away?!?!

All is right in the world again though as my whole body (from the neck down) got scrubbed this morning.

I think at this point I have about 10 empty jars 🤣🤣🤣 that’s 2 FREE body smooths from Tropic!

Did you know when you return 5 jars they give you a free one?

All about encouraging sustainability and recycling over here ✨🙌

LINK IN BIO TO GET YOURS!!

You are enough.. just the way you are 💚
22/12/2025

You are enough.. just the way you are 💚

Yesterday’s Kawasaki Disease follow-up appointment didn’t go 100% the way I’d hoped. But that’s ok. Sometimes we have to...
16/12/2025

Yesterday’s Kawasaki Disease follow-up appointment didn’t go 100% the way I’d hoped. But that’s ok.

Sometimes we have to take a step back and remind ourselves of all the positives going on 💚

✅ I have a little boy that’s ALIVE and (mostly 🤣) healthy

✅ We have a fantastic team of NHS staff who go above and beyond

✅ I have a wonderful client base that appreciates the freedom of movement and benefits of skincare, and this allows me to be at home with my babies and attend these appointments without worrying about work💚

Shout out to Societi, the U.K. Foundation for Kawasaki Disease. If you have kids in your life please make yourself aware of the Kawasaki symptoms 💚💚

14/12/2025

👀🤭

This time last year, my love affair with skin was just beginning.I’ve always had such sensitive skin, skin that kicked o...
13/12/2025

This time last year, my love affair with skin was just beginning.

I’ve always had such sensitive skin, skin that kicked off at stress, food, weather etc.

I had recently tried the smoothing cleanser and was in awe at how easily it took my makeup off.. and how soft and fresh my skin felt afterwards - not irritated in the slightest. I’d never experienced that before.

So my next step was a Discovery Kit, a little treat for me under the tree. This little kit not only gave me the excuse to make myself a priority each night, but it gave me a few minutes of escape, a few minutes of me time… and that little bit of self care really turned my mental health around when everything around me was falling apart.

I’d love to help you make that space for you this year. If you’ve thought about trying Tropic, or you’re craving that way to give yourself some you-time - this is your sign!

Purchase a Discovery Kit for just £34 this weekend & I’ll add in a little gift from me 🎁 simply get in touch to order.

What’s in them? Everything you need to take care of your skin. Each little kit will last for a few weeks - a little goes a long way! Not sure which one is right for you? Then get in touch - I love a good chat 💚🙏

Saturday morning can be when backs start to shout after a long week at work. How’s your back feeling this morning? If it...
13/12/2025

Saturday morning can be when backs start to shout after a long week at work.

How’s your back feeling this morning? If it’s saying hello, take this as your sign to give it some love.

This is one of my absolute go-to exercises. A gentle shoulder bridge to get things moving.

• Start lying on the floor, find a relatively good alignment (aka not all squint or twisted)

• tilt your pelvis backwards (pressing back into the floor) and forwards (trying to create an arch) a few times to gently start moving things

• then pressing your back into the floor and hold it there for a few breaths. As you hold, visualise your spine and see how many notches of it you can feel connecting with the mat. Repeat a couple of times

• then from here, press your feet evenly into the mat, squeeze those bum cheeks and start to lift your hips up off the mat, followed by your spine

• go slowly. See if you can move one notch of your spine at a time

• only go up as far as you are comfortable to. You might go a little further each time, or not. You’re working to what your body can do today

• on the way down, try to get every bit of your lower back touching the mat before your hips come down

After a few of these, your back should be feeling much looser and ready to get on with your weekend 💚🥰🙏

What have you done for you today? There’s still time left if the answer is ‘nothing.. yet’ It could be as simple as sitt...
10/12/2025

What have you done for you today?

There’s still time left if the answer is ‘nothing.. yet’

It could be as simple as sitting with a cuppa, reading a chapter in a book, or painting your nails 💅🏻

After a rough few days with an ill toddler.. I’m making time for me tonight with a lovely hot bath!

I was thinking earlier about how when we still lived in town, we didn’t have a bath. We lived in that house for 7 years.. how did I cope 🤣😩

Anyway, this is my favourite thing to add to the bath. It has a beautiful blend of sleepy scents to help you relax & unwind… and I’ve just had a new bottle delivered today as this one is almost out 🤭 🛁

Address

Bonnyrigg

Telephone

+447548343699

Website

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Our Story

Hello! I’m Becky Robertson and I began working in the fitness industry over 9 years ago and was inspired to train as a Pilates teacher after seeing the difference Pilates makes to people.

As a mum of two young kids I understand the importance of creating you-time in the busy muddle of life. Before having my baby daughter my day job was sitting at a desk in an office… where there wasn’t much movement. This showed me first hand the difficulties and issues brought about by leading a sedentary work life. I love the freedom teaching Mat & Aerial Pilates has given me and I am so excited to share these styles of Pilates with you and hope you feel the benefits as much as I do.

I am continually learning and attending workshops and courses to further my knowledge and career. Recently I added an Assessor qualification, allowing me to work with training schools for those working towards a career in the fitness industry.

I absolutely love working with beginners and seeing the progress and achievements my clients make… no matter how small they are. If you have any questions at all, please do get in touch, even just for a chat!