LFA Tai Chi Edinburgh

31/05/2025

3 Beautiful Quotes From Buddha.

25/05/2025

A Beautiful Quote By Buddha.

18/05/2025

This sometimes feels true lol

03/05/2025

I feel like this sometimes lolll

01/05/2025

They said flow like water and be enlightened?

29/04/2025

So we live in a digital age YES

24/04/2025

“This ancient practice was designed to align your body, mind, and spirit—and science is finally catching up.”

18/04/2025

“Here’s what scientists found when they studied Tai Chi and your immune system.”

30/12/2024

We hope you all had a wonderful Christmas, here is to a fantastic New Year full of health and happiness.

18/05/2024

How Often Should You Practice Tai Chi Per Week?

Truth is everyday for the best benefits, but go read our new article to see what's recommended.

How often should you practice tai chi per week? The frequency of your tai chi practice will depend on your goals and your level of experience. If you're a beginner, it's recommended that you practice tai chi at least two to three times a week.

17/05/2024

Unlock Your Health Potential: Harness the Power of Tai Chi and Your Meridian Points ZOOM Workshop on the 19th of May 10-12 noon.

Book through the link below.
https://lfataichiedinburgh.com/meridian-points-course/

12/05/2024

5 Surprising Ways Tai Chi Boosts Your Immune System 😀😆

5 SURPRISING WAYS TAI CHI BOOSTS YOUR IMMUNE SYSTEMIt is no secret that regular exercise can benefit your health in a myriad of ways. However, the lesser-kno...