Plant Nutrition with Soraya

11/12/2025

Long travel day ahead means one thing: plan before you go
Most people hit the service station and walk out with sausage rolls, burgers, and snacks that drain your wallet and your energy. When your goal is better health, more consistency, or long-term weight loss, the small decisions matter — especially on busy days.

So here’s what I did today.

I had a later breakfast, packed a high-protein berry smoothie with chia seeds, peanut butter, and fruity protein powder, threw in veggie sticks, homemade lemon cake (because balance always wins), sandwiches, fruit, and a handful of nuts.

Nothing fancy — just a little planning that keeps me fuelled, satisfied, and aligned with my goals.

This is exactly what I teach my clients:
Think ahead. Set yourself up for success. Make choices your future self will thank you for.

Travel days don’t have to derail you — they can be the days that prove you’re capable of more than you think.

30/11/2025

FINAL 24 HOURS – BLACK FRIDAY SALE

Tomorrow is the last day to grab my Plant-Based Weight Loss Black Friday Bundle for £37 before the offer ends.

If you’ve been meaning to get back on track, eat simpler meals, boost your protein, and feel more in control of your routine… this is your moment.

You get:

High-protein plant-based recipes

Quick meals for busy days

Weight-loss friendly structure

Tools to reduce emotional eating

Simple, realistic nutrition guidance

Easy wins to save time, money, and stress

It’s designed to help you feel lighter, more organised, and more consistent without restriction or overwhelm.
Perfect if you want a fresh start going into December and don’t want to wait for January.

The discount disappears tomorrow at midnight and the bundle goes back to full price. If you’ve been thinking about it, now is the time.

Tap the link in BIO or comment SALE and I'll send you the link. Download instantly, and start feeling more in control by tonight.
£37 today → full price tomorrow.

This is the last chance to order a bundle which includes quick recipes suitable for weight loss, fat loss, menopause symptoms, gut health and high protein plant based recipes.

23/11/2025

https://www.pnws.co.uk/category/all-products

Grab my Black Friday Sale Bundle. It gives you quick meals for weight loss, menopause symptoms, and gut health. You'll find support with emotional eating, how to navigate your way around CHRISTMAS without weight gain or bloat

21/11/2025

Every year around this time I see the same struggle.

You go into November with the best intentions, but suddenly there are work parties, family meals, nights out, buffets, chocolate bowls, mince pies... and it all feels non-stop.

And when there's that much food everywhere, it's easy

to slip into the all-or-nothing mindset:

I've already messed up.

I'll start again in January.

I might as well keep going.

You aren't "failing" - you just don't have a plan of how to handle these situations and you don't know what to do when you eat more than you originally set out to.

Christmas doesn't have to feel chaotic and you don't need to spend December swinging between overeating and guilt.

I've put together a Christmas Survival Guide that shows you exactly how to navigate food, parties, routines and mindset without feeling deprived or out of control.

It's inside my FULL Black Friday Sale bundle along with multiple essential meal plans on menopause, gut health and weight loss.

https://www.pnws.co.uk/category/all-products

19/11/2025

Black Friday Bundle Sale is now LIVE

https://www.pnws.co.uk/category/all-products

I've built a complete bundle of 9 premium resource's including:

* Three complete plant based meal plans
* A FULL 80-recipe cook book
* A mindset cheat sheet
* Emotional eating tool
* A nutrient guide
* A BONUS guide on how to survive Christmas with the bloat and weight gain!!

This is designed to help you feel more in control around food, less bloated and more consistent. And if you follow these recipes and use the emotional eating strategies to manage the urges - you will lose weight.

Worth £298. Bundle Price £36.95 (Yes I must be mad!)

Click the LINK in my bio (and in the comments)

‼️

19/11/2025

Black Friday Bundle SALE is here.

9 products covering nutrition gut health, menopause, iron, plant-based diets ! AND the part where everyone struggles: How to stop using food as a reward and a proven strategy to stop you emotionally eating in the moment.

Download below

https://www.pnws.co.uk/category/all-products

18/11/2025

My biggest bundle package EVER about to drop.
I help women lose weight without stress and overwhelm so they can keep weight off for good !
Here is sone insights : This downloadable package covers nutrition for menopause, gut health, weight loss mindset and emotional eating and your relationship with food.

Stay tuned....I won't be doing this offer again

17/11/2025

16/11/2025

🎉 Get ready for my BIGGEST Black Friday bundle ever! Everything you need to reset, refresh, and feel amazing… all in one place. Trust me, you won’t want to miss this. Coming very soon!