Plant Nutrition with Soraya

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Plant Nutrition with Soraya

✨ Specialist Weight Management Dietitian
🌱 The Sustainable Weight Loss Method

13/03/2026

The podcast will be out in a few weeks.

09/03/2026

You have a dinner planned and want to manage your weight.

So you skip breakfast, have only black coffee and miss lunch to “save calories” for dinner. Logical, right?

By 5 PM, hunger hits. You reach for the biscuit tin and can’t stop. By the time you arrive at the restaurant, you over-order and overeat.

Afterwards comes the regret — feeling disheartened, wishing for change, but unsure where to start. The next day, you wake up too full to eat, and the cycle begins again.

This was exactly what one of my clients experienced. She struggled to break free but has now completely transformed her habits.

She’s learned to balance her daily intake so evenings are calm, choices are easier, and progress feels achievable — without guilt or restriction.

Tip: Plan some meals throughout the day so hunger doesn’t hijack your evening.

20/02/2026

You tell yourself you're obsessed with food. You think you just need more discipline.

But if you're skipping meals, saving calories for later, cutting carbs all week or constantly "starting again Monday"...

Of course food is on your mind.

Sometimes it's hunger.
Sometimes it's restriction.
Sometimes it's stress.

It's not a personality flaw.

Consistency quietens food noise more than willpower ever will.

Be honest with yourself, are you under-eating or over-restricting.

Remember: You won't be able to work on the emotional drive to eat until you're adequately fuelled first. Meal frequency and consistency is key

19/02/2026

When you try harder it can = More rules. More tracking. More pressure. More complicated meals.

Weight loss gets easier when eating gets repeatable.

You don't need a new plan. You need a calmer structured one.

The women who succeed aren't more motivated.

They're more consistent.

Easy tip:

Repeat 2-3 breakfasts and 2-3 lunches each week. This reduces decisions. You have enough to make.

I'll be sharing some of my favourite easy eat on repeat meals next week.

17/02/2026

It's not the one meal out that makes fat loss harder.

It's the reaction afterwards. I see this all the time.

You plan to eat out. You tell yourself you'll "be good." You decide you'll order the salad.

Then you order the burger and chips.

But then comes the guilt. The regret. The "I've blown it now."

Which turns into a whole weekend of overeating... because Monday is coming.

The spiral isn't caused by the burger. It's caused by the negotiation.

Stop negotiating with yourself. You can choose the burger - calmly without turning it into a three-day event.

This is the exact conversation I had with a client last week about his Friday night meal. So it doesn't escalate!

Address

Bonvilston
CF56SH

Telephone

+447830323603

Website

https://www.pnws.co.uk/

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