Body Free Pilates & Yoga

26/11/2025

🧘‍♂️🙌 Exciting News! Winner
Body Free Pilates
Best Post-Natal Pilates Fitness & Wellbeing Provider 2025 - UK
GHP Active Lifestyle Awards - 2025

13/11/2025

New Courses - Road Works 26-28 Nov

New Yoga & Pilates Courses start next week Oakhanger Road works 26-28 November

07/11/2025

😄 Book Your Spot!🧘‍♀️

Dear Subscribers,

It's been wonderful to teach some of you all this half term at my Yoga and Pilates classes.

And fantastic to see you all improving your flexibility, core strength and finding some calming 'me' time with me.

Just a reminder that next week is the last class in the current Thursday and Friday morningyoga and Pilates courses. So if you'd like to continue for another 4 weeks into mid December please book yourself in. You can do this on my online booking page www.bodyfreepilates.com/book-online

I look forward to seeing you all soon in class.

Best wishes,
Amanda Frost
Yoga and Pilates Teacher.

29/10/2025

Book yourself in at www.bodyfreepilates.com
See you on the mat!

27/10/2025

1 to 1 Reformer Pilates

Reformer Pilates is a dynamic and highly effective form of Pilates performed on a specialist piece of equipment called the Reformer. The Reformer offers resistance-based training that challenges and supports the body in equal measure. This versatile equipment allows for a full-body workout that improves strength, flexibility, alignment, and control. It’s suitable for all levels — from beginners to experienced movers — and can be tailored for rehabilitation, athletic conditioning, or general wellbeing.

At Body Free Pilates we offer 1 to 1 Reformer Pilates with qualified and experienced Reformer Pilates instructor Amanda Frost. 1 to 1 Reformer Pilates is a safe and more effective way to train as you will receive the instructor's full attention and a specialised Pilates workout design specifically for you. Our brand new Pilates Reformer is in top condition and close to the ground for added safety. We come to you so it’s super easy to fit in a session around your busy lifestyle. Daytime, evening and weekend slots available. Contact Amanda to Book

What makes Reformer Pilates different?

Unlike mat Pilates, the Reformer offers added resistance and support, enabling greater precision, deeper muscle activation, and more variation in movement. It’s especially effective for targeting core strength and improving posture.
​
Benefits of Reformer Pilates:

• Builds deep core and postural strength
• Increases flexibility and range of motion
• Improves posture, alignment, and balance
• Supports recovery from injury and back pain
• Enhances body awareness and muscle tone
• Gentle on joints while offering a challenging workout
• Ideal for both rehabilitation and performance training Reformer Pilates is a transformative way to move — helping you feel strong, supported, and free in your body.

We'd love to help you get stronger, fitter and more aligned with Reformer Pilates.​​
​
Contact Amanda to book your session today!

www.bodyfreepilates.com

27/10/2025

1 to 1 Reformer Pilates

Reformer Pilates is a dynamic and highly effective form of Pilates performed on a specialist piece of equipment called the Reformer. The Reformer offers resistance-based training that challenges and supports the body in equal measure. This versatile equipment allows for a full-body workout that improves strength, flexibility, alignment, and control. It’s suitable for all levels — from beginners to experienced movers — and can be tailored for rehabilitation, athletic conditioning, or general wellbeing.

At Body Free Pilates we offer 1 to 1 Reformer Pilates with qualified and experienced Reformer Pilates instructor Amanda Frost. 1 to 1 Reformer Pilates is a safe and more effective way to train as you will receive the instructor's full attention and a specialised Pilates workout design specifically for you. Our brand new Pilates Reformer is in top condition and close to the ground for added safety. We come to you so it’s super easy to fit in a session around your busy lifestyle. Daytime, evening and weekend slots available. Contact Amanda to Book

What makes Reformer Pilates different?

Unlike mat Pilates, the Reformer offers added resistance and support, enabling greater precision, deeper muscle activation, and more variation in movement. It’s especially effective for targeting core strength and improving posture.
​
Benefits of Reformer Pilates:

• Builds deep core and postural strength
• Increases flexibility and range of motion
• Improves posture, alignment, and balance
• Supports recovery from injury and back pain
• Enhances body awareness and muscle tone
• Gentle on joints while offering a challenging workout
• Ideal for both rehabilitation and performance training Reformer Pilates is a transformative way to move — helping you feel strong, supported, and free in your body.

We'd love to help you get stronger, fitter and more aligned with Reformer Pilates.​​
​
Contact Amanda to book your session today!

www.bodyfreepilates.com

19/10/2025

Pilates is an excellent movement modality that supports not only strength, flexibility, and dynamic alignment but also balance, back pain recovery, and heart health.

Keep doing Pilates!

Movement is medicine!

Join me at www.bodyfreepilates.com

For 1:1, mat and reformer Pilates and small group classes

Amanda