TRH Movement Specialist and Coach

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Love these ladies !!! They turned up in horrible weather and gave it their all, at last night’s Body Burn Class 🔥🔥🔥
24/01/2025

Love these ladies !!! They turned up in horrible weather and gave it their all, at last night’s Body Burn Class 🔥🔥🔥

🔥 Why our Low Impact class is perfect for you:✅ Tailored for women over 50✅ Focus on proper form and technique✅ Build st...
30/12/2024

🔥 Why our Low Impact class is perfect for you:

✅ Tailored for women over 50
✅ Focus on proper form and technique
✅ Build strength and endurance in a fun, non-judgmental space
✅ Limited to just 10 ladies for a personal training vibe

Get ready to feel stronger, healthier, and more empowered! 💃
📅 Starts January 10th | Friday 9.30 AM at BOSC
DM to join!

Time to sign upYour Body Burn class is ready to kick off at the Pavilion at BOSC! Here’s what you can expect:💥 Small gro...
30/12/2024

Time to sign up
Your Body Burn class is ready to kick off at the Pavilion at BOSC!
Here’s what you can expect:
💥 Small group training
💥 Expert coaching
💥 Friendly, supportive vibes

Class begins January 9th— limited spots available!
Let’s make 2025 your strongest year yet. 💪
DM to sign up!

13/12/2024

Merry Christmas from the PT team here at Everyone Active Whitehill and Bordon + Alison Berrisford who unfortunately couldn’t make it today as she’s helping her clients smash their goals🎄❄️

Samantha-Jo Fleming Joedy Rose Ben Dearden P4M Coaching Toned Health and Fitness Fi-T Personal Training

🌟 Client Spotlight 🌟I don’t do this as often as I should, but I really want to give a massive shoutout to one of my incr...
12/12/2024

🌟 Client Spotlight 🌟

I don’t do this as often as I should, but I really want to give a massive shoutout to one of my incredible clients who has been absolutely smashing it on his fitness journey! 💪

Since we started working together, he’s lost over 14kg and an amazing 6.25 inches from his waist. Not only that, but he’s now doing exercises he couldn’t manage at the start and lifting heavier and gained in confidence and strength.

His dedication, consistency, and hard work inspire me every session. It’s a honour to be a part of his journey.

This is what can be achieved when you commit to showing up for yourself every day – real, lasting progress!

Can’t wait to see what is achieved in 2025 🔥🔥

📣 Ladies, it’s time to prioritize YOU in 2025!Join us for an 8-week Body Burn course.Build strength, boost confidence, a...
09/12/2024

📣 Ladies, it’s time to prioritize YOU in 2025!
Join us for an 8-week Body Burn course.
Build strength, boost confidence, and have fun in a supportive environment!

⏰ When: Every Thursday from 6-7 PM, starting January 9th
📍 Where: The Pavilion at BOSC
👩‍👩‍👧‍👧 Max participants: 10 (small group for personalized coaching)

Reserve your spot today—spaces are limited!
DM Toned Health and Fitness to secure your place or contact Toni on 07920760380💪💪💪

🌟 New Over 50’s Women’s Only Low Impact Fitness Class! 🌟Looking for a supportive and fun way to stay active? Join our lo...
05/12/2024

🌟 New Over 50’s Women’s Only Low Impact Fitness Class! 🌟

Looking for a supportive and fun way to stay active? Join our low-impact, community-based class designed specifically for women over 50! Build strength, improve mobility, and connect with others who share your goals. Our small, welcoming group is here to help you stay motivated and feel your best!

💪 Class Focus: Strength & Mobility
💬 Support & Motivation in every session
🌸 Friendly Community Setting
📍 Location: The Pavilion at the BOSC
🗓️ Time: Friday morning at 9.30

To book your space contact - Toned Health and Fitness at trgiles78@gmail.com

Best way to start the day !!!Early morning run before my first client . Just couldn’t help but stop and take in the beau...
15/08/2024

Best way to start the day !!!
Early morning run before my first client . Just couldn’t help but stop and take in the beautiful scenery . Good for the body and soul 🌻

No His and Hers mugs in our house - We have His and Hers bars 😂Actually on a more serious note. If you are struggling on...
17/07/2024

No His and Hers mugs in our house - We have His and Hers bars 😂
Actually on a more serious note. If you are struggling on your fitness journey having a training partner can help keep you motivated, accountable and can make exercise more fun 💪💪💪

"🌟 Meet Sarah, one of our incredible women at Toned Health and Fitness! 💪 At 60 years old, she's smashing her fitness go...
17/03/2024

"🌟 Meet Sarah, one of our incredible women at Toned Health and Fitness! 💪 At 60 years old, she's smashing her fitness goals by prioritizing nutrition and her dedication. In just 3.5 weeks, she's shed 4 kg. To add to her success this week she hit a personal best of 100kg on her deadlift! 🏋️‍♀️ With progressive overload, her strength is skyrocketing and body fat is dropping. We're bursting with pride for her incredible progress and can't wait to see her continue to conquer new heights! Keep up the amazing work, Sarah! 👏

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The BOSC, Bolley Avenue, Whitehill & Bordon

GU35 9HG

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