Grace Dunton sports massage

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Bordon
Grace Dunton sports massage

I am level 3, 4 sports massage qualified and a level 2 gym instructor!

02/04/2025

Upper body session: 💪🏼
Assisted band pull ups 3x8
Incline chest press (Smith machine) 3x8
Seated row (Cable machine) 3x8
Chest flies (Cable machine) 3x8
Lat pull down (Cable machine) 3x8
Superset between Tricep extension 3x8 & Bicep curl 3x8
Finishing the session with 20 minutes cardio on the bike.

Let’s get stronger, fitter and positive for the summer ☀️
Remember to smile, listen to your body and keep going in your routine!
Other people will notice your progress before yourself 😌

21/03/2025

Physic is slowly coming along, still have a way to go but I’m getting there 💪🏼
My workout is currently split:
Lower body
Upper body
Hyrox training
While also doing more sport specific training as well :)
Let’s get ready for summer together! ☀️

27/02/2025

Life currently while finding my spark again ✨ So many things I want to do this year:
- Going away more often 🏕️
- Try new workouts 💪
- Go on more walks and hikes 🌅
- Meditate and relax more 🧘‍♀️
I can’t wait to see what this year will bring and I’m going to enjoy every moment while working on my body and becoming the person who I want to be and being the best version of myself😌

17/02/2025

Inner warrior mid-season festival results 🏆
Havant 5-24 Alton
Southampton 0-33 Alton
Portsmouth uni 0-21 Alton

02/02/2025

Such an amazing win for us Red belles 34-0 against Chichester & Southhampton Ladies 🔴⚫️

27/01/2025

Alton headshots!

29/12/2024

2025 is nearly here and sticking to our New Year’s resolutions can be difficult!
Here are some suggestions to help you stick to them, get into a routine and achieve those goals! ☺️

25/12/2024

Merry Christmas everyone 🎄
What a time to spend with family and friends 💛

17/12/2024

What a year of fitness!
- I developed more confidence in the gym.
- I got myself back into rugby and I’m now part of such an amazing team!
- I found myself in and out of a routine with the gym but stuck to it and I’m slowly starting to see more results than I ever had.
- I tried new exercises and tailored my programme to be more sport specific.

And I can’t wait to push myself even more in the new year!
Merry Christmas everyone and have a happy new year 🥳 🎄

Address

Bordon

Website

https://instagram.com/gd_sportsmassage?igshid=OGQ5ZDc2ODk2ZA%3D%3D, https://socialsync.app/fundraiser/cr-l6nw5m9140vnl

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