P4M Coaching

27/10/2025

💈 Movember is nearly here!
Grow a Mo. Move for men’s health. Start the convo. 💪

This month, lets raise awareness for:
🧠 Mental health & su***de prevention
🩺 Prostate cancer
🎗️ Testicular cancer

Men die on average 4–5 years earlier than women — often from preventable causes. It’s time to change that.

So… grow it, move it, or talk about it. Every action counts. Every moustache starts a conversation. 💬

👉 Join the movement.
Grow a Mo. Save a Bro.

27/10/2025

26/10/2025

𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘂𝗻𝗸𝗻𝗼𝘄𝗻… 🌍🏃‍♂️

Richard took on his 𝙛𝙞𝙧𝙨𝙩 𝙚𝙫𝙚𝙧 𝙢𝙖𝙧𝙖𝙩𝙝𝙤𝙣 this weekend - in 𝗩𝗲𝗻𝗶𝗰𝗲.
A city he’d never been to before.
No familiar faces. No home crowd. No comfort zone.

He travelled two days before the race - far from ideal prep - and stood on that start line completely alone. In a foreign country. Surrounded by strangers. Not a word of Italian to rely on. That start line must’ve felt a very lonely place to be.

But what he did have was the incredible support of 𝗧𝗲𝗮𝗺 𝗣𝟰𝗠, following every step, every split, every update - cheering him on from afar. And he delivered… 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗮𝗻𝗱 𝟯𝟭 𝗺𝗶𝗻𝘂𝘁𝗲𝘀.

That’s not just a great time - that’s courage, discipline, and heart.

Richard, I’m immensely proud of you. It’s been a privilege to be even a small part of this journey, and an honour to call you a friend.

You’ve shown what’s possible when you commit fully - even when the odds aren’t stacked in your favour. 🌟

25/10/2025

Good luck to this human running machine for his marathon tomorrow! He has run the miles now it’s down to his own self belief! You’ve got this Richard just enjoy Venice 😎🤭

20/10/2025

𝗪𝗵𝗮𝘁. 𝗔. 𝗗𝗮𝘆. ☔🏃‍♂️

Yesterday’s Great South Run was one for the books - 𝒕𝒐𝒓𝒓𝒆𝒏𝒕𝒊𝒂𝒍 𝒓𝒂𝒊𝒏, 𝒔𝒍𝒊𝒑𝒑𝒆𝒓𝒚 𝒓𝒐𝒂𝒅𝒔, 𝒂𝒏𝒅 𝒓𝒆𝒍𝒆𝒏𝒕𝒍𝒆𝒔𝒔 𝒘𝒊𝒏𝒅. But that didn’t stop this incredible crew.

Ali, Holly, Matt, and Pete all took it in their stride — 𝒍𝒊𝒕𝒆𝒓𝒂𝒍𝒍𝒚 — each smashing out personal bests 💪

The conditions were brutal, but the determination, consistency, and grit they’ve shown over the past few months truly paid off.

𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘱𝘳𝘰𝘶𝘥𝘦𝘳 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦𝘮👏

𝗧𝗲𝗮𝗺 𝗣𝟰𝗠 showing what hard work and preparation can achieve - rain or shine 🌧️🔥

17/10/2025

𝟳 𝗪𝗲𝗲𝗸𝘀 𝗢𝘂𝘁! 𝗛𝘆𝗿𝗼𝘅 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗛𝗮𝘀 𝗕𝗲𝗲𝗻 𝗧𝗮𝗸𝗲𝗻 𝗨𝗽 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗡𝗼𝘁𝗰𝗵!

Isobelle & Abbey bringing the heat in today’s Hyrox prep session 💥
Intensity is up, focus is locked in, and these two powered through every rep like champions.

03/10/2025

💬 𝗪𝗵𝗮𝘁 𝗱𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸? 💬

Some athletes keep it quiet, no one knows their secret weapon. Others are more open about the difference it’s made. Here’s what a few have shared:

⭐ “𝘐𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘳𝘦𝘢𝘭𝘭𝘺 𝘬𝘯𝘰𝘸𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴!”

⭐ “𝘗4𝘔’𝘴 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 — 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘮𝘦 𝘱𝘶𝘴𝘩 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘵𝘩𝘪𝘯𝘬 𝘸𝘦𝘳𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.”

⭐ “𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢 𝘤𝘰𝘢𝘤𝘩, 𝘥𝘰𝘯’𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦. 𝘠𝘰𝘶’𝘭𝘭 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. 𝘐𝘵’𝘭𝘭 𝘣𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘺𝘰𝘶’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦.”

⭐ “𝘈 𝘨𝘰𝘰𝘥 𝘤𝘰𝘢𝘤𝘩 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢 𝘨𝘢𝘮𝘦, 𝘣𝘶𝘵 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘤𝘰𝘢𝘤𝘩 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢 𝘭𝘪𝘧𝘦! 𝘑𝘶𝘭𝘪𝘢𝘯 𝘪𝘴 𝘢𝘯 𝘰𝘶𝘵𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘤𝘰𝘢𝘤𝘩 𝘸𝘪𝘵𝘩 𝘣𝘢𝘨𝘴 𝘰𝘧 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 💪🏻”

And from one athlete:
“𝘐 𝘸𝘢𝘴 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘢 𝘳𝘶𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺, 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘯𝘨𝘦𝘳 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘰𝘳𝘴 𝘢𝘯𝘥 𝘶𝘴𝘪𝘯𝘨 𝘶𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘸𝘦𝘪𝘨𝘩𝘵. 𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘑𝘶𝘭𝘪𝘢𝘯 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘴𝘮𝘢𝘳𝘵𝘦𝘳 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘯𝘦𝘸 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥 𝘮𝘦. 𝘉𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘊𝘩𝘢𝘮𝘱𝘴 2023 𝘐 𝘭𝘰𝘴𝘵 𝘯𝘦𝘢𝘳𝘭𝘺 10𝘬𝘨—𝘢𝘯𝘥 𝘢𝘵 49 𝘺𝘦𝘢𝘳𝘴 𝘰𝘭𝘥 𝘴𝘦𝘤𝘶𝘳𝘦𝘥 𝘢 𝘴𝘪𝘭𝘷𝘦𝘳 𝘮𝘦𝘥𝘢𝘭. 𝘛𝘩𝘢𝘵’𝘴 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘤𝘢𝘯 𝘥𝘰.”

👉 Some call it their edge. Others call it their transformation.

Either way, results speak for themselves.

📩 Want to see what the 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 can do for you? Message me with 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 and let’s talk about unlocking your next level.

02/10/2025

✅ 𝗗𝗼𝗲𝘀 𝘁𝗵𝗲 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 𝗪𝗼𝗿𝗸? ✅

The short answer: yes.
The long answer: let me show you.

The 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 isn’t theory—it’s results. My athletes range from 𝟭𝟱 𝘁𝗼 𝗻𝗲𝗮𝗿𝗹𝘆 𝟲𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱, across every level and sport. Here’s what some have achieved:
🥋 𝗙𝗶𝗼𝗻𝗮 (𝗝𝘂𝗱𝗼) – British Senior Silver, British Veteran Gold, European Veteran Gold, World Veteran Silver
🏍️ 𝗠𝗶𝗸𝗲𝘆 (𝗘𝗻𝗱𝘂𝗿𝗼 𝗠𝗼𝘁𝗼𝗰𝗿𝗼𝘀𝘀)– Leading his class with a race to go, stepping up to Expert next year
🏃 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 (𝗥𝘂𝗻𝗻𝗲𝗿)– From recreational jogs to on course for a sub-3 marathon this month
🏃 𝗣𝗲𝘁𝗲 (𝗥𝘂𝗻𝗻𝗲𝗿) – From zero running to completing his first half marathon and smashing a 10K in 45 mins
🏃 𝗠𝗮𝘁𝘁 (𝗥𝘂𝗻𝗻𝗲𝗿) – Stuck at a 26-min 5K, aiming for 25… now cruising at 𝟮𝟯 𝗺𝗶𝗻𝘀

And it doesn’t stop there.

I’ve got athletes excelling in 𝘀𝘂𝗺𝗼, 𝗳𝗼𝗼𝘁𝗯𝗮𝗹𝗹, 𝗵𝗼𝗰𝗸𝗲𝘆, 𝗻𝗲𝘁𝗯𝗮𝗹𝗹, 𝗰𝘆𝗰𝗹𝗶𝗻𝗴, 𝗴𝗼𝗹𝗳, 𝗿𝗶𝗴 𝗿𝗼𝘄𝗶𝗻𝗴…
…plus 𝟳 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝘁𝗼 𝘀𝗺𝗮𝘀𝗵 𝘁𝗵𝗲𝗶𝗿 𝗳𝗶𝗿𝘀𝘁 𝗛𝗬𝗥𝗢𝗫 𝗶𝗻 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿.

So when people ask“𝘋𝘰𝘦𝘴 𝘵𝘩𝘦 𝘚𝘱𝘰𝘳𝘵𝘴 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘍𝘳𝘢𝘮𝘦𝘸𝘰𝘳𝘬 𝘸𝘰𝘳𝘬?” the results speak for themselves.

👉 If you’re ready to see what you’re truly capable of, send me a message with 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 and let’s talk about your next level.