P4M Coaching, Bordon (2025)

21/07/2025

🎉 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 𝗙𝗟𝗔𝗦𝗛 𝗦𝗔𝗟𝗘 🎉
(AKA: Your chance to finish 2025 stronger than you started 💪)

Tomorrow’s my birthday…
And I’ve decided to do something I’ve never done before 👇

To celebrate, I’m opening up a 𝗹𝗶𝗺𝗶𝘁𝗲𝗱-𝘁𝗶𝗺𝗲 𝗳𝗹𝗮𝘀𝗵 𝘀𝗮𝗹𝗲 on my online coaching.

🔥 Instead of 12 weeks…
You’ll get 𝟭𝟲 𝘄𝗲𝗲𝗸𝘀 of coaching - taking you almost to the end of the year.

That’s 4 extra weeks 𝘰𝘯 𝘮𝘦 to help you drop weight, gain strength, and build serious momentum before 2025 rolls in.

Because let’s be honest - if you said back in January:
“This is the year I finally sort my health out”
…then now’s your chance to follow through on that promise.

🚨 𝗦𝗮𝗹𝗲 𝗲𝗻𝗱𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗝𝘂𝗹𝘆 𝟮𝟱𝘁𝗵 @ 𝟵𝗣𝗠
No extensions. No exceptions.

Here’s what’s included:
✅ 1:1 Zoom Consultation
✅ Full Onboarding & Planning
✅ Personalised Training & Nutrition in the App
✅ Weekly Check-ins & Direct Coach Access
✅ Lifestyle + Mindset Coaching
✅ Sustainable Results (no crash diets or cookie-cutter plans)

📩 DM me the word “𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬” and I’ll send you all the details.
Let’s make the second half of 2025 count.

19/07/2025

𝙒𝙚 𝙖𝙡𝙡 𝙠𝙣𝙤𝙬 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙘𝙖𝙠𝙚 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙙𝙤𝙣’𝙩 𝙘𝙤𝙪𝙣𝙩… 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙧𝙖𝙞𝙣𝙮 𝙋𝙖𝙧𝙠𝙧𝙪𝙣! ☔🏃‍♂️

This morning, the P4M client team came together to celebrate my early birthday the best way we know how, with movement, laughter, PBs, and cake. Spirits were high (even if the weather wasn’t), and it turned into an energising, feel-good start to the weekend.

Massive thanks to everyone who showed up, pushed themselves, and made it such an enjoyable morning. You’re what makes this community so special.

👀 Want to be part of the team?

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗖𝗔𝗞𝗘” 𝗯𝗲𝗹𝗼𝘄 and I’ll get in touch to see how I can help you feel fitter, stronger, and part of something bigger.

Julian

14/07/2025

𝗧𝗢𝗨𝗚𝗛 𝗧𝗥𝗨𝗧𝗛 If you’re NOT progressing, it’s NOT your genetics… It’s your 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴.

Another sweaty WOD won’t fix your plateau. Neither will a new app, a 6-week challenge, or adding an extra session.

The athletes that come to me?
They’re just stuck in a loop of random intensity with zero long-term structure.

The biggest shift?

𝗦𝘁𝗼𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻. 𝗦𝘁𝗮𝗿𝘁 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻.

That means:
🔁 Training weeks built around recovery windows
📈 Strength that actually builds over time
🚦 Using fatigue signals to guide training—not ignore them

If your sessions leave you tired but no closer to your goals...
You don’t need motivation.
You need a smarter plan.

💬 Comment ‘𝗣𝗟𝗔𝗡’ and find out the #1 programming shift we make with athletes who are already training hard—but getting nowhere.

30/06/2025

📆 𝗦𝗶𝘅 𝗺𝗼𝗻𝘁𝗵𝘀 𝗳𝗿𝗼𝗺 𝗻𝗼𝘄…

You’ll either be: ➡️ Stronger, leaner, more confident — waking up with energy, walking into work with presence, leading at home with pride.
𝗢𝗥
➡️ Still tired. Still frustrated. Still saying, “I’ll start next week…”

The truth?
 𝗧𝗶𝗺𝗲 𝘄𝗶𝗹𝗹 𝗽𝗮𝘀𝘀 𝗮𝗻𝘆𝘄𝗮𝘆.
 It’s your choices that shape what that time delivers.

You don’t need perfection. You need 𝗮 𝗽𝗹𝗮𝗻, a little guidance, and the courage to start before you feel ready.

👊 𝗡𝗼 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝘂𝘀𝗲𝘀.
💥 𝗦𝗶𝘅 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗱𝗮𝘆.

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀? Message me privately — let’s chat.

26/06/2025

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗴𝗼𝗼𝗱.
𝗕𝘂𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?
𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗮𝗹𝗹 𝗰𝗹𝗶𝗰𝗸𝘀.

That’s when the excuses fade. That’s when you stop skipping workouts. That’s when your discipline actually sticks.

Parkruns. HYROX. Obstacle course races. They’re not just events - 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗰𝗮𝘁𝗮𝗹𝘆𝘀𝘁𝘀.

They give your training direction. They give your confidence a jolt. And maybe most importantly - they connect you to people just like you. Men who are pushing themselves. Showing up. Reclaiming their edge. You train together. Suffer together. Cross the line together. You don’t just get fitter - you belong.

And if you’ve been feeling stuck... Dragging your feet even though you know you should be further along...

You don’t need more workouts. You need a mission. And a team.

Want help choosing or training for the right challenge?
DM me “𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘” and I’ll help you build a plan that fits around your busy life - and gets results that finally stick.

09/06/2025

We’re nearly halfway through 𝟮𝟬𝟮𝟱.
You’ve been:
* Training hard for months.
* Lifting heavy.
* Hitting your conditioning.
* Staying consistent.

But on the outside… 𝗡𝗼𝘁𝗵𝗶𝗻𝗴’𝘀 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴.

This isn’t a training issue. 𝗜𝘁’𝘀 𝗮 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

Here’s what’s likely holding you back:
* 𝗡𝗼𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻
* 𝗨𝗻𝗱𝗲𝗿-𝗳𝘂𝗲𝗹𝗹𝗶𝗻𝗴 or being inconsistent with meals
* 𝗡𝗼𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗮𝗰𝗿𝗼𝘀 - or tracking the wrong things
* 𝘛𝘩𝘪𝘯𝘬𝘪𝘯𝘨 you’re eating clean… but your body says otherwise

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗼𝘂𝘁-𝘁𝗿𝗮𝗶𝗻 𝗮 𝗽𝗼𝗼𝗿 𝗱𝗶𝗲𝘁.

If you’re fed up with guessing, I’ll help you fuel for real results - without cutting everything you enjoy.

31/05/2025

No egos. No pressure. Just progress.

This morning, some of the Team P4M crew laced up for Hogmoor Parkrun, and as always, it wasn’t about pace, it was about participation.

Whether you’re first across the line or finding your rhythm, this team cheers, supports, and celebrates every step of the way.

That’s the power of surrounding yourself with people who lift you up 💪

Send me a DM and become the next member of the team

27/05/2025

You’ll spend whatever you need on dopamine hits…
 🛍 The latest tech, a night out, a few beers to unwind...

But when it comes to fixing the real issue—the one draining your energy, confidence, and connection?

💬 Suddenly it’s “too expensive.”

It’s not about the money. It’s about priorities.

And deep down, you know it.

If this hit a nerve… it’s probably time to fix it.

IT’S TIME TO TAKE ACTION

12/05/2025

𝗬𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗿𝗲𝗮𝗱𝘆 – 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁. 𝗥𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀 𝗶𝘀 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲, 𝗻𝗼𝘁 𝗮 𝗳𝗲𝗲𝗹𝗶𝗻𝗴.

Waiting until you’re “ready” is the story we tell ourselves to justify staying still. But here’s the truth 👉 The ones who win? They start 𝙗𝙚𝙛𝙤𝙧𝙚 they feel ready.

They say “yes” when it’s uncomfortable. They show up with doubts. They take the first step when everything in their mind tells them to wait.

Because 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 is a trap. A dressed-up version of procrastination. A lie that feels like logic.

There’s no magical day when motivation strikes, life calms down, or energy levels align. If you’re tired of looking in the mirror wondering what happened… If you’re done feeling invisible at work or distant at home… If you know you’re capable of more…

Then 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤𝙙𝙖𝙮. Not when it feels right, because it never will. Start because it’s 𝘵𝘪𝘮𝘦. Your time.

Your body, your health, your confidence, they don’t rebuild themselves. You either take control, or stay stuck.

Let’s rewrite your story, starting now. Comment “𝗥𝗘𝗔𝗗𝗬” below, and I’ll show you how we build momentum when motivation’s missing.

09/04/2025

Stop being consistent with your excuses. Start being consistent with your actions.

Let’s call it what it is:
Most men over 45 have mastered the art of justifying inaction.
Too tired. Too busy. Too much going on.

But when it comes to the habits that actually change your body, your energy, and your confidence—you vanish.

Here’s the cold truth:
Your results don’t care how valid your excuses are.
They only care whether you showed up.

So ask yourself:
▪️ What am I avoiding because it’s uncomfortable?
▪️ Am I stuck in the habit of talking myself out of doing the work?

Because here’s the reality—excuses don’t change anything. Action does.

And no, you don’t need hours in the gym.
You don’t need to be perfect.
But you do need to take ownership. Every. Single. Day.

This isn’t about motivation. It’s about responsibility.

Show up.
Even when it’s hard.
Especially when it’s hard.
Because no one’s coming to save you.

09/04/2025

𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗮𝗹𝗹𝘆 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 “𝗦𝘁𝗮𝗿𝘁 𝗢𝘃𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆” 𝗖𝘆𝗰𝗹𝗲

Yesterday, I talked about the frustration of starting every week strong…
Only to fall off track by Friday.
And starting over (again) every Monday.

The reason this keeps happening?
You’re trying to do it alone.
Relying on willpower. Pushing through without a plan.
But let’s be honest—𝗻𝗼 𝗼𝗻𝗲 𝗴𝗲𝘁𝘀 𝗮 𝗯𝗮𝗱𝗴𝗲 𝗳𝗼𝗿 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

Think about it:
If you wanted to ace your tennis game,
🎾 You wouldn’t just keep hitting balls against a wall…
👉 You’d hire a coach who could show you the right form, keep you accountable, and help you level up fast.

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵.

That’s why I built the 𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗼𝗱𝘆 𝗥𝗼𝗮𝗱𝗺𝗮𝗽: a 90-day coaching experience with real structure, real accountability, and me in your corner every step of the way.

Here’s what you’ll get:
✅ 𝗗𝗮𝗶𝗹𝘆 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 to keep your mindset and habits sharp
✅ 𝗗𝗶𝗿𝗲𝗰𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 for feedback and real support
✅ 𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻𝘀 to keep you focused and progressing
✅ 𝗛𝗮𝗯𝗶𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 so nothing slips
✅ 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗽𝗹𝗮𝗻𝘀 built around your life
✅ 𝗭𝗼𝗼𝗺 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 – Video calls to assess and refine your journey.

This is what most people are missing.
And it’s the reason you’ll finally stop restarting every Monday.

📆 Founding launch closes 𝟮𝟬𝘁𝗵 𝗔𝗽𝗿𝗶𝗹
📈 𝗣𝗿𝗶𝗰𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 after that

💬 Drop “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” below and I’ll send you the details.

Let’s do it with support. Because you don’t need to do this alone.

08/04/2025

📉 𝗞𝗲𝗲𝗽 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗲𝗸?

You’re not alone.

You start the week with good intentions:
🥗 Healthy meals planned
💪 Workouts in the calendar
✅ Motivation is high

But then… 𝗟𝗶𝗳𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.
➡️ A work deadline throws your schedule off
➡️ You’re too tired to cook after a stressful day
➡️ The kids are ill, your sleep takes a hit
➡️ You skip one workout… then two
➡️ A takeaway feels easier than making another meal

By Friday, you’re telling yourself:
"I’ll start fresh Monday."
Again.
And again.
And again.

Sound familiar?

The problem isn’t you.
�It’s trying to force change without the 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 that real life demands.

👉 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗜’𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗯𝗿𝗲𝗮𝗸𝘀 𝘁𝗵𝗶𝘀 𝗰𝘆𝗰𝗹𝗲

And helps you finally build momentum that sticks.

📲 𝗞𝗲𝗲𝗽 𝗮𝗻 𝗲𝘆𝗲 𝗼𝘂𝘁 — especially if you’re ready to stop starting over.

P4M Coaching

21/07/2025

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14/07/2025

30/06/2025

26/06/2025

09/06/2025

31/05/2025

27/05/2025

12/05/2025

09/04/2025

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