HG Physiotherapy

HG Physiotherapy Private physiotherapy clinic situated in the Town of Bordon.

Physiotherpy Musculoskeletal services, Neurological rehabilitation, Physiotherapy and Massage.

🚗 Free onsite parking
♿️ Accessible

Did you know, aside from supplying the physio at home care,  we can also assess what you may need in your home before yo...
15/04/2026

Did you know, aside from supplying the physio at home care, we can also assess what you may need in your home before you are discharged from hospital. Both speed up the discharge process immensely, give us a call to discuss your hospital appointment.

☎️ 07971 780156 ☎️

Success is not always about making big leaps; it's the accumulation of small victories that truly matters." 🐢✨This week,...
13/04/2026

Success is not always about making big leaps; it's the accumulation of small victories that truly matters." 🐢✨

This week, let’s celebrate the small wins—the extra degree of knee flexion, the better balance, the reduced pain, or just a patient showing up when they didn’t want to.

As physiotherapists, we don't just treat injuries; we empower lives, one step at a time. 🚶‍♂️💪 Let's make a difference this week!

⚡️Spark the Night for Parkinson’s Awareness Day⚡️As night falls on  , we acknowledge the hidden struggles—the isolation ...
11/04/2026

⚡️Spark the Night for Parkinson’s Awareness Day⚡️

As night falls on , we acknowledge the hidden struggles—the isolation and fatigue that come with this disease. But we also shine a light on the incredible hope, resilience, and strength of the Parkinson's community.
You are not alone. 💙

Wasn't it lovely to see the sun this week. If it has you dreaming of running on a beach surrounded by palm trees 🌴  and ...
10/04/2026

Wasn't it lovely to see the sun this week. If it has you dreaming of running on a beach surrounded by palm trees 🌴 and you want to get your fitness back out of winter hibernation, we can help!

Come train in our in-house gym and keep dreaming!

Small wins = Huge progress! 🧡Neurological rehabilitation isn't just about physical strength; it's about rewriting the br...
07/04/2026

Small wins = Huge progress! 🧡

Neurological rehabilitation isn't just about physical strength; it's about rewriting the brain’s roadmap after a stroke, brain injury, or diagnosis like FND or MS.

It’s a long road, but with the right team, neuroplasticity is real—the brain can relearn and adapt.
✅ Improved mobility
✅ Rebuilding independence
✅ Regaining confidence

To anyone on this journey: "Be kind to yourself. Rest, breathe, and be okay with slow days. Take the small wins and grow slowly".

Happy Easter from all of us at HG Physiotherapy 🐣🐰 📸
05/04/2026

Happy Easter from all of us at HG Physiotherapy 🐣🐰

📸

Did you know, we are experts in Elderly rehabilitation? As one ages, we have to deal with a complex mix of health issues...
04/04/2026

Did you know, we are experts in Elderly rehabilitation?

As one ages, we have to deal with a complex mix of health issues and we are here to help :

🐣 We can assist with hospital discharge and reversing the muscle wastage that happens after long periods of bed rest or illness

🐣 Rehabilitation after surgery.

🐣 Strength training. We help you with strength & balance exercises to combat frailty.

🐣 Pain management. With guided mobilization we can help manage arthritis and joint pain.

At HG Physiotherapy, we believe it is never too late to improve your quality of life.

Each person is different. Therefore each condition will have a different effect on every unique being. As Neurological p...
01/04/2026

Each person is different. Therefore each condition will have a different effect on every unique being. As Neurological physiotherapists we treat YOU, so your body, your diagnosis, your symptoms.

If you feel you would like to discuss your diagnosis, whether recent or not, please do get in touch 💙

30/03/2026

A client is awaiting surgery and posted us this. Her post op care plan is in place, so that's one less thing for her to worry about.

If you or your loved one is going in for surgery, get in touch and we can ensure we have your post hospital plan in place.

As we age all the niggling aches and pains show us we need to work harder to improve our physical health. As we age, our...
29/03/2026

As we age all the niggling aches and pains show us we need to work harder to improve our physical health. As we age, our body goes through a series of natural changes such as reduced muscle strength and bone density, stiffer joints and ligaments. If left unchecked, these changes can affect balance and increase the likelihood of falls and accidents. At HG Physiotherapy we can help you strengthen your muscles, work on your balance and help you keep your independence and quality of life.

Headaches can be a painful and debilitating condition for many people. If you have experienced a headache before, you ar...
27/03/2026

Headaches can be a painful and debilitating condition for many people. If you have experienced a headache before, you are in good company as the chances of experiencing a headache during your lifetime is 96%! Headaches cause over 100,000 work absences daily at a huge cost to the economy. There are hundreds of variants of headache that can make management of this condition challenging. BUT if you have headaches – physiotherapy can help!

You will probably be familiar with the terms migraine, cluster headaches and tension type headaches. These are known as primary headaches, which means, there is no underlying concerning cause for your head pain or symptoms. Secondary headaches are the result of an alternative cause, for example, referred pain from your neck.

With all headaches, HG physiotherapy can help. From expert assessment and diagnosis to ‘hands on’ therapy and management strategies, we are ideally placed to help manage headaches, so if this is you, give us a call on 07971 780156

Address

Highview Business Centre, High Street
Bordon
GU350AX

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 6pm
Wednesday 7am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 4pm
Sunday 4:30pm - 6:30pm

Telephone

+441420478524

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