What are the opening hours?

Monday 9am - 12pm Tuesday 9am - 6pm Wednesday 7am - 3pm Thursday 9am - 6:30pm Friday 9am - 4pm Sunday 4:30pm - 6:30pm

HG Physiotherapy

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United Kingdom
Bordon
HG Physiotherapy

Private physiotherapy clinic situated in the Town of Bordon.

Physiotherpy Musculoskeletal services, Neurological rehabilitation, Physiotherapy and Massage.

🚗 Free onsite parking
♿️ Accessible

29/11/2025

Knees are complex things and as a result, knee pain can have many causes.

If you do experience pain in your knee try to put as little weight as possible on it and use an ice pack (or bag of frozen peas wrapped in a tea towel) on your knee for up to 20 minutes every 2 to 3 hours.

Should you still be experiencing pain, book yourself in so we can assess what’s going on before it gets much worse.

28/11/2025

Neurological Physiotherapy aims to increase the quality of life of people with neurological conditions through physical means.

Every client with a neurological condition presents differently. Treatment at HG Physiotherapy will be focused on YOUR condition and symptoms. We treat you the person, not the illness.

23/11/2025

One of our clients has upped his fitness regime in our in house gym. We offer flexible opening hours and complete privacy and together we will ensure our client delivers when he has to.

If you would like our help and guidance working on your fitness, send us a WhatsApp on 07971 780156

20/11/2025

Did you know, we are registered with Aviva? This means your treatment with us is covered by your Aviva health insurance. Easy for you, easy for us.

19/11/2025

As we age all the niggling aches and pains show us we need to work harder to improve our physical health. As we age, our body goes through a series of natural changes such as reduced muscle strength and bone density, stiffer joints and ligaments. If left unchecked, these changes can affect balance and increase the likelihood of falls and accidents. At HG Physiotherapy we can help you strengthen your muscles, work on your balance and help you keep your independence and quality of life.

16/11/2025

Although it’s not cold cold yet, but it’s as important now to stay hydrated as it is mid Summer.

In addition to dressing for the colder weather, we need to ensure we stay adequately hydrated – particularly if we aren’t feeling well.

Dehydration may not seem likely during the winter months, we’re not as hot or sweating as much. However, sweat ev***rates quicker in the cold and we lose more fluids through respiratory water loss. When you can see your breath in the cold air, that’s actually water v***r that your body is losing.

So make sure you keep your water bottle with you at all times this winter and try adding boiled water to your cold water which aids in keeping warm too!

15/11/2025

If you or a loved one is in hospital, contact us to start the process of discharge. We can advise on the process and provide the physio, enduring a smoother transition from hospital to home.

Contact us at 07971 780156 ☎️

13/11/2025

Such an amazing woman! 👏

12/11/2025

Damage to your central nervous system, including your brain and spinal cord, means that the messages from your brain are not reaching the affected parts of your body. This can result in loss of movement and sensation, uncoordinated movement, weak and floppy muscles, spasm and tremor.

Neurological Physiotherapy is able to kick-start the message pathways that your brain is struggling to use, make new pathways through repetitive actions and exercises. Many of our clients who undergo Neurological Physiotherapy can improve symptoms such as, difficulties with loss of balance, loss of hand and arm, or leg and foot function, walking, spasticity and pain.

Our team of highly trained specialist physiotherapists are experts in the treatment of all neurological conditions, do get in touch to discuss your requirements.

05/11/2025

Was I standing behind you today? Were you discussing the pain in your hand? If you have been suffering with a pain in the hand for more than 4 weeks, it does warrant seeing either your GP or calling us on 07971 780156.

Especially if it's getting worse, doesn't improve, or is accompanied by tingling or numbness. It could be a sign of a condition like carpal tunnel syndrome, a post-injury issue such as a fracture, or another problem requiring professional diagnosis and treatment. So if this was you, get in touch! Don't forget you don't need a GP referral to come and see us 💙

03/11/2025

Something to cheer you up this rainy Monday. Helen encountered some interesting traffic 🐄 🐄 on her way to a client this morning.

Address

Highview Business Centre, High Street
Bordon
GU350AX

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 6pm
Wednesday	7am - 3pm
Thursday	9am - 6:30pm
Friday	9am - 4pm
Sunday	4:30pm - 6:30pm

Telephone

+441420478524

Website

http://helengardnerphysiotherapy.co.uk/

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