Transcendental Meditation Hampshire

Transcendental Meditation comes from the ancient knowledge of The Vedas and has been passed down from generation to generation in its pure state. This means that people learning today still gain maximum from their practice. Transcendental Meditation is not a faith or belief. Transcendental Meditation, as taught by Maharishi Mahesh Yogi, is simple, natural, effortless and is practised for 15-20 min

utes twice a day while sitting comfortably with eyes closed. Stress which hinders creative thinking and dynamic activity is naturally dissolved resulting in better health, more happiness, success - giving more fullness of life .....

Transcendental Meditation is scientifically validated. There are 600+ scientific studies conducted at 250+ independent institutes in 33+ countries and published in 100+ leading scientific journals. Some benefits:
Reduced stress and anxiety,
Increased creativity,
Better health,
Greater clarity of mind