Back to Active

Back to Active Back to Active is an Osteopathic and Sports Injury clinic based in Bordon, Hampshire. Back to Active is an integrated Heath and Sports Injury Clinic.

We provided Osteopathy, Sports Massage and Medical Acupuncture treatments in Farnham Surrey.

Excited to have been part of Ultra X and Wyld Therapy in Tanzania, witnessing firsthand the immense mental resilience ne...
02/03/2025

Excited to have been part of Ultra X and Wyld Therapy in Tanzania, witnessing firsthand the immense mental resilience needed for such a challenging race.

Managing athletes' present and ongoing injuries such as: Shin splints, ankle instability, ITB syndrome, tendinopathies, lower back pain, plantar fasciitis, and of course, blister care. Managing these in a race environment where the athletes have to continue running day after day was a profound learning experience.

Reflecting on this, as a therapist, I'm gearing up for my first 25 km run in April, with sights set on a 110 km milestone by year-end.

Interested in joining me or discovering safe training methods to prevent injuries? Let's connect! I'm open to scheduling video calls to strategize your training regimen and enhance your performance.

02/02/2025

Sprain or strain?

Ever injured yourself and wondered if it's a sprain or a strain?

Sprain = Ligament injury.
●Usually happens when a ligament (connects bone to bone) is overstretched or torn.
●Example = Twisting your ankle when running
●Symptoms = Swelling, bruising, instability and sharp pain.

Strain = Muscle or a Tendon (connects Muscle to bone)
●Usually happens when being stretched when cold or over used.
●Example = Reptitive sprints without enough rest.
●Symptoms = Muscle spasms, weakness and soreness.

Quick tip = If it swells or bruises it's likely a Sprain. If it's sore and weak it's likely a Strain.

Both need RICE as immediate care ( rest, ice, compresion, elevation)
And proper rehab to prevent long term injuries/ pain.

Let me know in the comments what you would like further insight/ tips for.

28/01/2025

Excited to share my upcoming adventure! Joining the Wyld Therapy team and Ultra X in Tanzania for this year's multi-stage Ultra marathon near Kilimanjaro.

Covering 220 km in 5 days amidst hot temperatures. An incredible experience awaits!

Stay tuned for updates on my journey as a Sports therapist and Biomechanist, connectivity permitting. 🏃‍♂️🏃‍♀️🌍. T- 18 days until I arrive in Tanzania for the week.

Better your biomechanics!! Unlock optimal movement and support in every step with our custom orthotics, designed through...
01/11/2024

Better your biomechanics!!

Unlock optimal movement and support in every step with our custom orthotics, designed through precision gait analysis with our new footscanner and specialised biomechanical assessments. Let technology and science move your performance forward and enhance your stride.

Book in with us today to understand more about your movement.

The Ice vs Heat debate. Here is a summary: Ice When and Why? - First 48 Hours Post- Injury: Ideal for immediate care.- R...
30/10/2024

The Ice vs Heat debate.
Here is a summary:

Ice When and Why?

- First 48 Hours Post- Injury: Ideal for immediate care.
- Reduces Swelling & Inflammation: Slows blood flow to prevent
excessive swelling.
- Pain Relief: Numbs the area, reducing pain signals to the brain.
- Decreases Muscle Spasms: Calms muscle contractions to prevent further injury.
- Ideal for Acute Injuries: Sprains, strains, bruising, neurology and
inflammation

Heat When and Why?

- After 48 Hours of Recovery: Best once initial swelling subsides.
- Relieves Muscle Stiffness: Loosens tight muscles and soft tissues.
- Increases Blood Flow: Encourages circulation for faster
healing.
-Soothes Soreness & Tension: Ideal for relieving chronic pain
or stiffness.
- Ideal for Chronic Conditions: Muscle aches, joint pain, and
stress tension.

I hope this helps you decide what to use.

Contact us if you are still unsure.

Does your hip feel stiff and struggles with certain movements? Do you get sudden radiating pain around the groin/ lower ...
18/10/2024

Does your hip feel stiff and struggles with certain movements? Do you get sudden radiating pain around the groin/ lower back or buttocks area? Does your hip lock or give way?

If you answered 'yes' to the above questions, please book in with us today for a hip assessment. As you might be experiencing symptoms of FAI (see below).

Contact us if you have any questions.

The article this image is taken from - https://bit.ly/4dmTRYm

Achilles Tendonitis: 1. Rest & Ice: Encourage your patients to reduce high-impact activities (running, jumping) and use ...
16/10/2024

Achilles Tendonitis:

1. Rest & Ice: Encourage your patients to reduce high-impact activities (running, jumping) and use ice to control inflammation (in acute/ immediate phase of healing)

2. Stretching: Gentle calf and Achilles stretches are key.

3. Strengthening: Eccentric loading exercises, like heel drops, have a solid evidence base for tendon healing. Start with lower reps and progressively increase as tolerated.

4. Footwear Assessment: Advise patients on the importance of supportive shoes. Orthotics or heel lifts can reduce tendon strain in the short term while recovering.

5. Approach: Manual therapy, dry needling, or ultrasound can compliment exercise-based rehab.

6. Education & Patience: Tendon recovery takes time, so setting realistic expectations for patients is crucial.

Hope this helps those experiencing achilles tendon pain.

14/10/2024

Are you struggling with constant knee clicking?

This can be stemming from a variety of factors, such as:

A) Bubbles in the synovial fluid: Tiny gas bubbles build up/ burst, creating that familiar popping sound.

B) Ligament snapping: Ligaments can stretch over a bony prominence and snap back, producing clicks.

C) Hyper-mobile or discoid meniscus: This can lead to increased noise during knee movements.

*** What's the difference? ***
- Joint sounds often happen when anatomical structures rub against each other.
- Cracking sounds have a refractory period and cannot be repeated immediately, even with continuous motion.

Book in with us to find out more about your 'clicky' knees.

Did anyone see the aurora last night? What a spectacular sight. This was taken at devil's punch bowl.
11/10/2024

Did anyone see the aurora last night? What a spectacular sight. This was taken at devil's punch bowl.

‼️VERY EXCITING NEWS‼️Back to Active is now offering specialised gait assessments with the use of Footscan technology. C...
04/10/2024

‼️VERY EXCITING NEWS‼️

Back to Active is now offering specialised gait assessments with the use of Footscan technology. Coupled with this we can now order personalised Phits Orthotics. Which are the only Orthotics that are made using measured dynamic data. The technology allows clients to have a real visual aid to help them understand their diagnosis.

"This technology is revolutionising the way we treat foot, leg and back problems. It provides an advanced, in-depth assessment of an individual’s biomechanics, enabling us to make the most ACCURATE diagnosis. Footscan is the most high-tech pressure plate on the market, providing detailed analysis of your foot mechanics, undetectable by the human eye".

For only £250 you can understand more about your feet and why you are struggling with continuous injuries. This price includes your Phits Orthotics order.

Get in contact now to book in.

Address

9 Thorpe Court, Thorpe Close
Bordon
GU359FU

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Telephone

+441420629059

Website

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