11/01/2026
REFLEXOLOGY
Reflexology is a non invasive, holistic complementary therapy treatment, dating back to Egyptian times.
Each treatment is personalised to each client, focusing on their needs and how they are feeling at that moment in time. A consultation or "catch up" before each treatment enables me to devise your treatment plan.
Using a variety of techniques, such as effleurage, thumb walking, knuckling, holding, pulsing, linking and more, on the whole of the foot focusing on reflex points that correspond to body parts, organs and systems of the body. (See foot map below).
Reflexology is renowned to promote relaxation, easing the whole body and mind to release tension. This is called homeostasis.
During the treatment you may feel tingling, slight crunching/popping sensations and warmth either on the area of the foot that is being focused on or the actual body part itself. This is quite normal and is an indication that the body is responding to the treatment.
As an holistic treatment, reflexology can also aid to release emotions. In some situations clients can become tearful, and this is absolutely ok. Allow yourself to release emotions.
I know my clients, and myself personally, feel so many benefits from reflexology, but as reflexologists, we have to abide by the Advertising Standards Agency. So, here are the 5 things we can state that reflexology achieves:
👣 Improved mood
👣 Promotes wellbeing
👣 Releases tension
👣 Aids sleep
👣 Relaxation
I also offer:
Reflexology to support pregnancy
Reflexology to support menopause
Reflexology to support those living with life limiting and chronic conditions
Each of the above reflexology treatments are again, devised specifically for you, your needs and how you're feeling. Working together, a treatment plan is put together and carried out.
If you'd like any more information, have a taster treatment or to book in for a full treatment, then please get in touch.
